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echofitness | a fitness journey from a PNW girla fitness journey from a PNW girl
http://echofitness.wordpress.com/
a fitness journey from a PNW girl
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echofitness | a fitness journey from a PNW girl | echofitness.wordpress.com Reviews
https://echofitness.wordpress.com
a fitness journey from a PNW girl
echofitness.wordpress.com
Tid Bits about Me | echofitness
https://echofitness.wordpress.com/2014/04/23/tid-bits-about-me
A fitness journey from a PNW girl. Last Day of Focus T25. June 28th, 2014. 10 weeks of Focus T25 complete! Tid Bits about Me. April 23, 2014. I’ve gotten some new followers so I thought I would tell you all a little bit more about me! Nice to meet ya’ll and thanks for following my fitness blog. Height: 5’4”. Location: Bellingham, WA. Family: Mom, Dad, older sister and her. My dog Echo, and my parents dogs Joli and Gus. Significant other: Connor, my boyfriend of 4 years. 🙂. Favorite meal: thai food!
Things I love | echofitness
https://echofitness.wordpress.com/2014/04/25/things-i-love
A fitness journey from a PNW girl. Last Day of Focus T25. June 28th, 2014. 10 weeks of Focus T25 complete! April 25, 2014. Waiting a whole week for a new blog post is hard, as you can see… I’m not doing very well of posting just once a week. 😉. I want to post a couple things about working out that I absolutely love. These are my newest babies. Nike Free Fr Fit 4. Loving the neon colors! It means I’m getting stronger and this is exactly what I want. Thanks (: Happy Thursday. Ohh love the shoes!
T25- Week One | echofitness
https://echofitness.wordpress.com/2014/04/19/t25-week-one
A fitness journey from a PNW girl. Last Day of Focus T25. June 28th, 2014. 10 weeks of Focus T25 complete! April 19, 2014. I just finished my first week of T25! I absolutely LOVE that these workouts are only 25 minutes long, but makes you feel like you’ve been working out for hours. I don’t sweat much unless I’m working out to the max, and T25 makes me sweat like crazy! I sweat a lot, my legs burn burn burn, my abs yell at me, and it feels. Here’s the wrap up of week 1 for me:. 8211; Cardio: felt good!
Liebster Award | echofitness
https://echofitness.wordpress.com/2014/04/20/liebster-award
A fitness journey from a PNW girl. Last Day of Focus T25. June 28th, 2014. 10 weeks of Focus T25 complete! April 20, 2014. 1 What Inspired your to blog? Have a lot o. F friends who are currently in the middle of their fitness journey as well and I thought documenting mine would encourage them to do the same and then we can all be connected through that as well. 🙂. 2 What is your favorite thing to do for fun? Hiking, walking my dog, exploring, reading, cooking. 3 Are you a beach or mountain person? Cross...
T25- Week Two | echofitness
https://echofitness.wordpress.com/2014/05/01/t25-week-two
A fitness journey from a PNW girl. Last Day of Focus T25. June 28th, 2014. 10 weeks of Focus T25 complete! May 1, 2014. This post is a little late seeing as I am already almost done with week 3 of T25, but I’m getting to it! I really should be doing homework but….let’s be honest. This sounds more fun. Okay, so week 2 of T25 was great! Here’s my recap:. 8211; Cardio: felt good today, I was a little tired from working all weekend. My legs were feeling especially tired and heavy. I feel like I just did this!
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Bombshell Dynasty | Beachbody Coach Jenn Graham
https://jenngraham57.wordpress.com/bombshell-dynasty
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? Join The Bombshell Team. I cannot say enough about my bombshell family. They are some of the most amazing people I have ever met. I have found in the Bombshell Dynasty a group of men and women completely driven to succeed physically, mentally, and financially. We all have a different story and are driven to accomplish very different goals. The common denominator is that we are all striving and we support each other. Enter your comme...
I fell off the wagon and gained back 20 lbs, ugh | Beachbody Coach Jenn Graham
https://jenngraham57.wordpress.com/2014/10/07/i-fell-off-the-wagon-and-gained-back-20-lbs-ugh/comment-page-1
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? Is Alcohol Sabotaging Your Weight loss? The truth about Breast Cancer →. I fell off the wagon and gained back 20 lbs, ugh. These photos I took the night I got home from my Hawaiian vacation in September almost exactly a month ago. I saw 162 on the scale! I almost cried. How did I let this happen? 1 – Alcohol! 2 – Carbs! 3 – Sugar! I started off by rewarding myself for a good job moving and getting through escrow with my favorite Ree...
Eat Clean Recipes | Beachbody Coach Jenn Graham
https://jenngraham57.wordpress.com/nutritioncooking
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? Here are a few recipes that are not only healthy but taste great for the whole family! Jenn’s Amazing Corn Relish – WatchVideo. Quinoa Rice – Watch Video. Chocolate Peanut Butter Protein Bars – WatchVideo. Chicken Salad – Super quick and easy – WatchVideo. Quick and Easy Chicken Wrap – Watch Video. Yam and Roasted Red Pepper Bisque. Chicken Parmesan with Spaghetti Squash. Spaghetti and Turkey Meatball Spaghetti – WatchVideo. You are...
Meal Planning | Beachbody Coach Jenn Graham
https://jenngraham57.wordpress.com/meal-planning
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? It is very important when exercising and trying to lose weight that you eat 6 small meals per day. This helps you to keep your blood sugar levels steady. It also helps you body maintain its muscle mass and fuels your body for your daily activities. Always eat breakfast within 1 hour of rising! And more importantly ALWAYS EAT BREAKFAST! 1/2 cup oatmeal, 1 handful of blueberries and 1 tbsp flaxseed. 4 hard boiled egg whites. 2 1/2 hou...
What is a Challenge Group? | Beachbody Coach Jenn Graham
https://jenngraham57.wordpress.com/what-is-a-challenge-group
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? What is a Challenge Group? What Challengers get from my Challenge Groups. 1 – Meal planning support. 2 – You get educated health support. 3 – You get community support. Beachbody is a community comprised of coaches and challengers all joined by a common cause…. “To live happy healthier lives”! 4 – You get RESULTS! Here are just a few results from some of my Challengers. What is expected of my challengers? THIS IS NOT A PROTEIN SHAKE!
Blog | Beachbody Coach Jenn Graham | Be The Change
https://jenngraham57.wordpress.com/blog
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? First steps to start reversing PCOS symptoms. If you are like me and freaked out finding out you have PCOS, please know that it will be ok. And the fact that you found this article means that you are being proactive about it. For that, I seriously commend you. There is a lot of information out there so get informed. Google away. 1 – Switch from the white versions of carbs like bread and pasta to the whole grain variety. What is The ...
I renewed my vows 40 pounds thinner | Beachbody Coach Jenn Graham
https://jenngraham57.wordpress.com/2014/04/09/i-renewed-my-vows-40-pounds-thinner/comment-page-1
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? Lost 8 lbs and 12.35 inches doing Beachbody Ultimate Reset. Thigh Gap Prevents inner Thigh Chafing →. I renewed my vows 40 pounds thinner. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to share on Pinterest (Opens in new window). White cotton wedding dress. 3 thoughts on “ I renewed my vows 40 pounds thinner. April 9, 2014 at 8:57 pm.
My Transformation | Beachbody Coach Jenn Graham
https://jenngraham57.wordpress.com/my-progress
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? Day 1 when I found out I had PCOS:. Weight – 170 lbs. Hips – 44 inches. Thigh – 25 inches. Waist – 31 inches. I stuck to a whole food diet and learned how to eat in a way that balances your hormones so they help you lose weight instead of store it. I found the book “Master Your Metabolism” by Jillian Michaels and read it cover to cover. After about 3 months:. Weight – 157.6 lbs. Hips – 41.8 inches. Thigh – 24.5 inches. Check out my ...
Fresh picked fruit is the best | Beachbody Coach Jenn Graham
https://jenngraham57.wordpress.com/2014/05/19/fresh-picked-fruit-is-the-best/comment-page-1
Beachbody Coach Jenn Graham. What is a Coach. What is a Challenge Group? Tips to Get Started Eating Clean Now. Good protein sources for vegetarians →. Fresh picked fruit is the best. There is nothing more wonderful than walking to my car in the morning and stoping at my tree to pick a snack for work. Nature really is beautiful. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). May 19, 2014 at 11:34 am. What is a Coach.
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echofitness | a fitness journey from a PNW girl
A fitness journey from a PNW girl. Last Day of Focus T25. June 28th, 2014. 10 weeks of Focus T25 complete! May 1, 2014. This post is a little late seeing as I am already almost done with week 3 of T25, but I’m getting to it! I really should be doing homework but….let’s be honest. This sounds more fun. Okay, so week 2 of T25 was great! Here’s my recap:. 8211; Cardio: felt good today, I was a little tired from working all weekend. My legs were feeling especially tired and heavy. I feel like I just did this!
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