ectonomore.blogspot.com

HardGainer

Thursday, March 18, 2010. Learn More Through Interaction. Do you have any questions to ask? Get in touch with other people who share the same interests in gaining weight, building a better body, and living a healthier lifestyle. Below are links to forums that I always visit whenever I'm online (every weekdays and sometimes on Saturdays). Http:/ pinoyexchange.com/forums/showthread.php? Http:/ www.menshealth.com.ph/board/. Thursday, March 11, 2010. Upper body warm up:. Http:/ www.youtube.com/watch? There a...

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Thursday, March 18, 2010. Learn More Through Interaction. Do you have any questions to ask? Get in touch with other people who share the same interests in gaining weight, building a better body, and living a healthier lifestyle. Below are links to forums that I always visit whenever I'm online (every weekdays and sometimes on Saturdays). Http:/ pinoyexchange.com/forums/showthread.php? Http:/ www.menshealth.com.ph/board/. Thursday, March 11, 2010. Upper body warm up:. Http:/ www.youtube.com/watch? There a...

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10 http / stronglifts.com/

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HardGainer | ectonomore.blogspot.com Reviews

https://ectonomore.blogspot.com

Thursday, March 18, 2010. Learn More Through Interaction. Do you have any questions to ask? Get in touch with other people who share the same interests in gaining weight, building a better body, and living a healthier lifestyle. Below are links to forums that I always visit whenever I'm online (every weekdays and sometimes on Saturdays). Http:/ pinoyexchange.com/forums/showthread.php? Http:/ www.menshealth.com.ph/board/. Thursday, March 11, 2010. Upper body warm up:. Http:/ www.youtube.com/watch? There a...

INTERNAL PAGES

ectonomore.blogspot.com

1

HardGainer: Sample Meal Plan

http://ectonomore.blogspot.com/2009/10/sample-meal-plan.html

Thursday, October 29, 2009. I am subscribed to the Men's Health forums and there's this thread which asked to share our meal plans each day. I'll simply copy and paste what I have posted there. I hope that this helps especially to those who are lost as far as dieting is concerned. I wake up at 8:30pm since i'm working in a call center. 8:30pm one scoop whey protein 1-2 bananas to get my day started.after this eh shower muna and bihis. 6:30am either the same with 12:30am meal or lugaw with egg. 11:45 ulam...

2

HardGainer: February 2010

http://ectonomore.blogspot.com/2010_02_01_archive.html

Sunday, February 14, 2010. Wow its been a while since I last updated this blog. The MH forums has not been so active lately so I visited the Body and Fitness section of PEX and was surprised to see that there are still a lot of ectos who are looking for ways to gain weight. Thats basically what inspired me to do an update today and post sample programs that I may say have worked for me. For beginners, you could do Mark Rippetoe's Starting Strenght:. Subscribe to: Posts (Atom). Fitness Tip of the Day.

3

HardGainer: May 2009

http://ectonomore.blogspot.com/2009_05_01_archive.html

Thursday, May 21, 2009. The Important Role of Testosterone. Testosterone is known as the male hormone which is secreted by the testes. Testosterone is at their highest level in the morning. An example to prove this is the morning erection that we guys have. Some of us may be unaware of it, but testosterone helps in building muscles. Testosterone is the muscle-building hormone. By synthesising proteins it rebuilds the muscle fibers that gets damaged due to resistance training. Focus on compound exercises.

4

HardGainer: The Important Role of Testosterone

http://ectonomore.blogspot.com/2009/05/important-role-of-testosterone.html

Thursday, May 21, 2009. The Important Role of Testosterone. Testosterone is known as the male hormone which is secreted by the testes. Testosterone is at their highest level in the morning. An example to prove this is the morning erection that we guys have. Some of us may be unaware of it, but testosterone helps in building muscles. Testosterone is the muscle-building hormone. By synthesising proteins it rebuilds the muscle fibers that gets damaged due to resistance training. Focus on compound exercises.

5

HardGainer: Learn More Through Interaction

http://ectonomore.blogspot.com/2010/03/learn-more-through-interaction.html

Thursday, March 18, 2010. Learn More Through Interaction. Do you have any questions to ask? Get in touch with other people who share the same interests in gaining weight, building a better body, and living a healthier lifestyle. Below are links to forums that I always visit whenever I'm online (every weekdays and sometimes on Saturdays). Http:/ pinoyexchange.com/forums/showthread.php? Http:/ www.menshealth.com.ph/board/. August 16, 2010 at 3:25 PM. November 1, 2010 at 5:21 PM. August 12, 2011 at 12:01 AM.

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HardGainer

Thursday, March 18, 2010. Learn More Through Interaction. Do you have any questions to ask? Get in touch with other people who share the same interests in gaining weight, building a better body, and living a healthier lifestyle. Below are links to forums that I always visit whenever I'm online (every weekdays and sometimes on Saturdays). Http:/ pinoyexchange.com/forums/showthread.php? Http:/ www.menshealth.com.ph/board/. Thursday, March 11, 2010. Upper body warm up:. Http:/ www.youtube.com/watch? There a...

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