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My Health Experiment: August 2015

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Seeking health on my own path. Friday, August 28, 2015. 4g fat, 3g sugars, 6g fiber, 1g protien. 2 servings per can, 140 calories per can. Mostly veg, Nutritionally probably good for me, but I'm not digging it although I do normally like eggplant. It is a bit acidic, and I'm not fond of this style of tomato sauce. The downside nutritionally is the sunflower oil, olive would be superior. Links to this post. Monday, August 10, 2015. Avocado, Tomato, Salmon. 2 ounces of cream cheese. Links to this post.

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My Health Experiment: December 2014

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Seeking health on my own path. Monday, December 8, 2014. Many Paleo folks abstain from every form of seed, because of unfavorable omega 6/ omega 3 ratios, but yet they keep dark chocolate on the good list. It just occured to me to realize that chocolate is a seed, and wonder how it's much better than other seeds. USDA data on "Baking chocolate, unsweetened, squares". Value per 100 g. That's a pretty sad Omega 6/3 ratio for a "healthy" food. Value per 100 g. Links to this post. Friday, December 5, 2014.

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My Health Experiment: April 2015

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Seeking health on my own path. Tuesday, April 14, 2015. Salmon, Rotel, and Marscapone. Another variation on salmon, veg, and dairy product, which is usually a win in my book. 1/2 a container (8 servings) of Mascarpone cheese. Pinch of favorite seasoning mix. Mascarpone is very similar to cream cheese, but is more often sold without a lot of additives. The down side is that it's rather expensive. I happened to pick up "tuna style" salmon. Links to this post. Monday, April 6, 2015. Died, and I figured this.

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My Health Experiment: Christian Paleo?

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Seeking health on my own path. Thursday, January 20, 2011. The Paleo diet advocates are frequently evolutionists, who take the stance that our bodies evolved to meet the conditions during the paleolithic era, and have not evolved significantly since. Does my belief in the word of God contradict the Paleo diet? I don't think so. Our first major venture into technology was agriculture, invented when we were forced from the Garden of Eden:. We know some additional detail of the lives of two of Adam and Eve'...

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My Health Experiment: Microfractures

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Seeking health on my own path. Friday, January 14, 2011. I came across a post on my minimalist runner group. By David J. Lesher:. I was just reviewing some of my med school physiology after reading your question. When enough stress is applied to a bone to create microtrauma or microfractures, (such as what happens during the transition from shod to. Subscribe to: Post Comments (Atom). Tribute to Jack Lalanne. Addictive Nature of Shoes. Learning how to stand up. Simple template. Powered by Blogger.

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My Health Experiment: January 2015

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Seeking health on my own path. Saturday, January 24, 2015. Alexander Technique Squatting and Sitting. I don't think I've posted this before, but Youtube just now reminded me of it. I found this very helpful when learning the squat. Links to this post. Friday, January 23, 2015. Writing Your Way to Health. Well the original article is Writing Your Way to Happiness. Not enough time for all my ambitions. Slacking on physical therapy. Chronic stomach problems since March 2014. Not scheduling for sleep. I made...

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My Health Experiment: My Diet

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Seeking health on my own path. Disclaimer: My diet was formulated by trial and error and is specific to me. You should experiment with an elimination diet and slow re-introduction of foods before eliminating grains, legumes, dairy, or meat from your diet. Meat, especially grass fed. Low carbohydrate vegetables (think green and fibrous, like green beans, broccoli, lettuce.). Foods to have in moderation/balance:. Moderate sugar vegetables (onions, tomatoes). Foods to severely limit:. Beef roast and veggies.

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My Health Experiment: My Physical Therapy

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Seeking health on my own path. I just realized I didn't have a summary page for the third leg of my recovery program, physical therapy. My fibromyalgia specialists have long encouraged me to get more exercise, but most conventional plans were so far above my ability that attempting them put me into a flare-up. Even the Couch 2 5 K program was too intense for me, I was less fit than a couch potato. The exercise program I found that worked for me falls into three categories:. Very low intensity aerobics.

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My Health Experiment: Spiral Sandals

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Seeking health on my own path. Wednesday, August 5, 2015. My latest sandal design. Drill holes every 1/2" around sole, excluding toe area. Spiral cord through holes. Run long end through the spiral. Bring short end across base of the toes and pick up the last spiral before it goes down the core of the spiral. Now you have two ends on opposite sides of the foot, and any number of places that you can pick up that cord between spirals. Lace as desired. With the three rows of lace all continuous with no knot...