pamelashantipack.com
Training Program for Hard Offwidths | Pamela Shanti Pack
https://pamelashantipack.com/2013/04/17/training-for-hard-offwidths
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. Training Program for Hard Offwidths. 8220;Your Goal: Training for Hard Offwidths” based on my own training. Part 1 is in the May 2013 issue (Climbing 315) and Part 2 is the June/July 2013 issue (Climbing 316). There is also an online component which includes sample training programs and suggestions for the stabilization (core), stretching and plyos sessions:. Offwidth Training: Stabilization (Core). Who devised brilliant sc...
climbingextreme.com
Climbing Extreme | Exped
http://www.climbingextreme.com/tag/exped
New season closing – equipment to pad the fever. Thursday, September 3rd, 2009 with Comments Off on New season closing – equipment to pad the fever. Last years trip to Norway. Monday, January 26th, 2009 with 1 Comment. Preparing for Mt. Logan at Akka. In Tamokdalen February 2012. First Finns to Mt. Logan. Taking a lead fall on ice. On Ice climbing, ropes and single vs. half. On Ice climbing, ropes and single vs. half. Mount Logan – the mountain less traveled. On First Finns to Mt. Logan. Helly Hansen Men...
climbingextreme.com
Climbing Extreme | In Tamokdalen February 2012
http://www.climbingextreme.com/2012/05/in-tamokdalen-february-2012/1149
In Tamokdalen February 2012. Preparing for Mt. Logan at Akka. In Tamokdalen February 2012. First Finns to Mt. Logan. Taking a lead fall on ice. On Ice climbing, ropes and single vs. half. On Ice climbing, ropes and single vs. half. Mount Logan – the mountain less traveled. On First Finns to Mt. Logan. Climbing Extreme In Tamokdalen February 2012. On Taking a lead fall on ice. In Tamokdalen February 2012. Saturday, May 5th, 2012 09:36 by juho. Picture above: Maija and Tuomas after a climb in Tamokdalen.
climbingextreme.com
Climbing Extreme | carabiner
http://www.climbingextreme.com/tag/carabiner
Different kinds of carabiners. Saturday, July 2nd, 2011 with Comments Off on Different kinds of carabiners. During the time I’ve been climbing, I’ve bumped into many kinds of carabiners and quickdraws. I have gradually built a certain view on them, especially what comes to ice climbing. As a result, while waiting for the next season and upcoming Outdoor Show, I thought to write down my thoughts about them my experiences […]. Ice climber’s Christmas gear wish list. Do you consider starting ice climbing?
climbingextreme.com
Climbing Extreme | Charlie fall
http://www.climbingextreme.com/tag/charlie-fall
Begining of the season. Thursday, December 16th, 2010 with Comments Off on Begining of the season. It’s been my pleasure to be able to spend quite a few days climbing during last few weeks; six altogether. That’s two trips, three days each. That’s much more than last your at the same time. So it actually seems that I might be able to rise my grade during this season. At both of these trips, we climbed […]. Korouoma – best spot for ice climbing in Finland. OKS91 ice climbing trip to Korouoma. On Ice climb...
climbingextreme.com
Climbing Extreme | Taking a lead fall on ice
http://www.climbingextreme.com/2012/03/taking-a-lead-fall-on-ice/1129/comment-page-1
Taking a lead fall on ice. Preparing for Mt. Logan at Akka. In Tamokdalen February 2012. First Finns to Mt. Logan. Taking a lead fall on ice. On Ice climbing, ropes and single vs. half. On Ice climbing, ropes and single vs. half. Mount Logan – the mountain less traveled. On First Finns to Mt. Logan. Climbing Extreme In Tamokdalen February 2012. On Taking a lead fall on ice. Taking a lead fall on ice. Sunday, March 4th, 2012 16:43 by juho. I’ll get my self up there! Why did I fall. 8211; On first of the t...
pamelashantipack.com
Jihad | Pamela Shanti Pack
https://pamelashantipack.com/tag/jihad
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. The Holy War: The Second Ascent of Jihad 5.11d in Vedauwoo, WY After 25 Years. October 27, 2013. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The PEAK Health and Wellness Center. Amazing Climbing Photographers and Videographers. Celin Serbo Photo Motion. Cool and Creative Climbing Sites and Blogs. Outdoor Women's Alliance. Follow me on Twitter.
pamelashantipack.com
Ben Fullerton | Pamela Shanti Pack
https://pamelashantipack.com/tag/ben-fullerton
An Offwidth Odyssey: The Passion, Pain, Art and Elegance of Climbing Wide Cracks. The Holy War: The Second Ascent of Jihad 5.11d in Vedauwoo, WY After 25 Years. October 27, 2013. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. The PEAK Health and Wellness Center. Amazing Climbing Photographers and Videographers. Celin Serbo Photo Motion. Cool and Creative Climbing Sites and Blogs. Outdoor Women's Alliance. Follow me on Twitter.
parskhodrokoh.blogspot.com
parskhodrokoh: صعود به قله هفت خان 88.2.11
http://parskhodrokoh.blogspot.com/2009/05/blog-post.html
باشگاه کوهنوردی پارس خودرو. ه.ش. ۱۳۸۸ اردیبهشت ۱۹, شنبه. صعود به قله هفت خان 88.2.11. ساعت 7:30 همنوردان حرکت را از روستا آغاز نموده و بعد از گذشتن از مسیر امام زاده ابراهیم سپس به باغهای پشت امام زاده رسیدیم و بعد بر روی یالی کاملاً سنگی که به سمت قله حرکت می کرد به راه افتادیم . مسیر کاملاً دست به سنگ بود همراه با برف و این امر برنامه را نسبت به برنامه های قبل متمایز کرده بود . ۹ خرداد ۱۳۸۹ ه.ش.، ساعت ۸:۳۴. امیدوارم صعودهایتان همیشه بی خطر باشد. اشتراک در: نظرات پیام (Atom). مشاهده نمایه کامل من.
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