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20' Threshold and 4 x 200M. 20' Threshold and 4x200m. Interval Pyramids 4/6/8/8/6/4 Hundreds. Intervals 3' hard/ 2' Easy. Repeats 1' Hard, 3' Easy 4x200m. Repeats 1' Hard, 3' Easy 4x200m. Repeats 2x200, 1x400. Threshold Cruise Interval 1600's. Threshold Cruise Interval 1200's. 2015 Point Series Results. Eden Points Series- Races and Rules. Find us on facebook. Next Up: George Schaefer 8.8.15. Photo by Anna Travers. Eden Race and Event Calendar. 2015 Point Series Races. Race is SOLD OUT). MDI Y Fall 5k.

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20' Threshold and 4 x 200M. 20' Threshold and 4x200m. Interval Pyramids 4/6/8/8/6/4 Hundreds. Intervals 3' hard/ 2' Easy. Repeats 1' Hard, 3' Easy 4x200m. Repeats 1' Hard, 3' Easy 4x200m. Repeats 2x200, 1x400. Threshold Cruise Interval 1600's. Threshold Cruise Interval 1200's. 2015 Point Series Results. Eden Points Series- Races and Rules. Find us on facebook. Next Up: George Schaefer 8.8.15. Photo by Anna Travers. Eden Race and Event Calendar. 2015 Point Series Races. Race is SOLD OUT). MDI Y Fall 5k.

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mysite | edenathletics.com Reviews

https://edenathletics.com

20' Threshold and 4 x 200M. 20' Threshold and 4x200m. Interval Pyramids 4/6/8/8/6/4 Hundreds. Intervals 3' hard/ 2' Easy. Repeats 1' Hard, 3' Easy 4x200m. Repeats 1' Hard, 3' Easy 4x200m. Repeats 2x200, 1x400. Threshold Cruise Interval 1600's. Threshold Cruise Interval 1200's. 2015 Point Series Results. Eden Points Series- Races and Rules. Find us on facebook. Next Up: George Schaefer 8.8.15. Photo by Anna Travers. Eden Race and Event Calendar. 2015 Point Series Races. Race is SOLD OUT). MDI Y Fall 5k.

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edenathletics.com

1

Eden Membership - Eden Athletics

https://www.edenathletics.com/eden-membership

2016 Point Series Results. Smile Design of Ellsworth / Eden Athletics Point Series- Races and Rules. Find us on facebook. Eden Athletics membership is open to all. This association is a chapter of the Road Runners Club Of America. For the complete bylaws and a membership application please see the links at the bottom of the page. Dues are as follows:. 1 Year - $10 for an individual, $15 for a family. 2 year - $20 for an individual, $30 for a family. 3 year - $30 for an individual, $45 for a family.

2

Threshold Cruise Interval 1200's - Eden Athletics

https://www.edenathletics.com/home/track-workouts/threshold-cruise-interval-1200-s

2016 Point Series Results. Smile Design of Ellsworth / Eden Athletics Point Series- Races and Rules. Find us on facebook. Eden Track Festival: Wednesday August 10th 2 Miler Part of Points Series. Threshold Cruise Interval 1200's. Threshold (cruise interval) 1200s. If you average;. 20-29 mi/wk do 3. 30-35 mi/wk do 4. 36-44 mi/wk do 5. 45-50 mi/wk do 6. Recovery between intervals are a short 200m jogs. Suggested times based on your 5K race time. Time 1200 M 400 M. Msec m.sec m.sec. 3040 7.42 2.35.

3

20' Threshold and 4x200m - Eden Athletics

https://www.edenathletics.com/home/track-workouts/20-threshold-and-4x200m

2016 Point Series Results. Smile Design of Ellsworth / Eden Athletics Point Series- Races and Rules. Find us on facebook. Eden Track Festival: Wednesday August 10th 2 Miler Part of Points Series. 20' Threshold and 4x200m. 20' Threshold and 4 x 200M. This weeks scheduled track workout is a 20 Min Tempo run followed by 4 x 200M. Pace # Miles 400M splits. Mpm) per 20 min (min.sec). 1009- - - - 2.0- - - - - -2.32. 949- - - - -2.0- - - - - -2.27. 930- - - - -2.1- - - - - -2.23.

4

Repeats 2x200, 1x400 - Eden Athletics

https://www.edenathletics.com/home/track-workouts/repeats-2x200-1x400

2016 Point Series Results. Smile Design of Ellsworth / Eden Athletics Point Series- Races and Rules. Find us on facebook. Eden Track Festival: Wednesday August 10th 2 Miler Part of Points Series. Repeats 2x200, 1x400. Repeats 2x200, 1x400. 200M is 1/2 lap and 400M is 1 lap). 200M (with a 400M Recovery jog),. How many sets should you do? 2 sets if you are running 25 mi/wk or less. 3 sets for 25-35 mi/wk. 4 sets for 35-45 mi/wk. 5 sets for 45-55 mi/wk. What Pace should you run? 3004 67 2.16.

5

Threshold Cruise Interval 1600's - Eden Athletics

https://www.edenathletics.com/home/track-workouts/threshold-cruise-interval-1600-s

2016 Point Series Results. Smile Design of Ellsworth / Eden Athletics Point Series- Races and Rules. Find us on facebook. Eden Track Festival: Wednesday August 10th 2 Miler Part of Points Series. Threshold Cruise Interval 1600's. Threshold (cruise interval) 1600's. 1600M (4 laps) at threshold pace ( 25 sec per mile slower then 5K race pace). Recoveries are 200 (1/2 lap jogs). Do 2 if 20 miles per week or less. Do 3 if 20-30 miles per week. Do 4 if 30-40 miles per week. Do 5 if 40-50 miles per week etc.

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halfmarathonsmaine.blogspot.com

MAINE HALF MARATHON BLOG: July 2013

http://halfmarathonsmaine.blogspot.com/2013_07_01_archive.html

MAINE HALF MARATHON BLOG. Maine Half Marathons, Half Marathons in Maine, 2012 Maine Half Marathons, Everything and Anything regarding Half Marathons in Maine. Tuesday, July 30, 2013. Maine Half Marathons 2014 - Half Marathon Schedule. Do you have a 2014 Maine half marathon. Date update or a new half marathon to add? We are updating our Halfmarathonsearch.com half marathon calendar for 2014 as your dates are updated, so make sure to send us on over any Brunswick half marathons. Maine Half Marathon Schedule.

halfmarathonsmaine.blogspot.com

MAINE HALF MARATHON BLOG: Bands on the Run Half Marathon is back for 2nd Year this June 2013

http://halfmarathonsmaine.blogspot.com/2013/05/bands-on-run-half-marathon-is-back-for.html

MAINE HALF MARATHON BLOG. Maine Half Marathons, Half Marathons in Maine, 2012 Maine Half Marathons, Everything and Anything regarding Half Marathons in Maine. Friday, May 10, 2013. Bands on the Run Half Marathon is back for 2nd Year this June 2013. The 2nd Annual Bands on the Run is set to take place on 6/23/2013! And for 2nd year, Fifty States Half Marathon Club members receive a discount to this event! Labels: Bands on the Run Half Marathon. Subscribe to: Post Comments (Atom). Maine Running Hall of Fame.

halfmarathonsmaine.blogspot.com

MAINE HALF MARATHON BLOG: January 2012

http://halfmarathonsmaine.blogspot.com/2012_01_01_archive.html

MAINE HALF MARATHON BLOG. Maine Half Marathons, Half Marathons in Maine, 2012 Maine Half Marathons, Everything and Anything regarding Half Marathons in Maine. Thursday, January 19, 2012. Announcing a Maine Inaugural Half Marathon - Bands on the Run Half Marathon and 5k. Half Marathon event in Lewiston, Maine! There will be 6 bands of out on the course and one at the finish line. A post race festival will also include free beer and a kids obstacle course! BANDS ON THE RUN HALF MARATHON and 5K. Half Marath...

halfmarathonsmaine.blogspot.com

MAINE HALF MARATHON BLOG: November 2011

http://halfmarathonsmaine.blogspot.com/2011_11_01_archive.html

MAINE HALF MARATHON BLOG. Maine Half Marathons, Half Marathons in Maine, 2012 Maine Half Marathons, Everything and Anything regarding Half Marathons in Maine. Thursday, November 3, 2011. Article By: Paul “Crazy Legs” Stofko RRCA Running Coach. November 3, 2011. Here are some tips for dressing in layers:. Fibers have been developed that block the elements without trapping too much heat and moisture underneath. Look for waterproof fabrics that vent. Don’t forget your feet. Links to this post. Maine Running...

halfmarathonsmaine.blogspot.com

MAINE HALF MARATHON BLOG: June 2011

http://halfmarathonsmaine.blogspot.com/2011_06_01_archive.html

MAINE HALF MARATHON BLOG. Maine Half Marathons, Half Marathons in Maine, 2012 Maine Half Marathons, Everything and Anything regarding Half Marathons in Maine. Saturday, June 4, 2011. Maine Half Marathons, Half Marathon Runners, Race Directors and Event Organizers. Hi Maine Half Marathon Runners, Race Directors and Event Organizers. Feel free to email us Half Marathon race news and stories. And in return we will help promote your event. Found at www.halfmarathonsearch.com. Links to this post. Trail Monste...

halfmarathonsmaine.blogspot.com

MAINE HALF MARATHON BLOG: March 2014

http://halfmarathonsmaine.blogspot.com/2014_03_01_archive.html

MAINE HALF MARATHON BLOG. Maine Half Marathons, Half Marathons in Maine, 2012 Maine Half Marathons, Everything and Anything regarding Half Marathons in Maine. Monday, March 10, 2014. New England Half Marathon Tour - 2 Maine Half Marathons. The New England Half Marathon Tour, put on by 3C Race Productions, will have 2 Maine half marathons. Additionally, if you are a 50 States Half Marathon Club. Member, you will receive $10 off each race! Links to this post. Labels: 2014 half marathons in Maine. Half Mara...

halfmarathonsmaine.blogspot.com

MAINE HALF MARATHON BLOG: April 2013

http://halfmarathonsmaine.blogspot.com/2013_04_01_archive.html

MAINE HALF MARATHON BLOG. Maine Half Marathons, Half Marathons in Maine, 2012 Maine Half Marathons, Everything and Anything regarding Half Marathons in Maine. Saturday, April 27, 2013. Maine Half Marathon Runners, Marathoners and Triathletes - Join the Challenge! Join in Maine runners and triathletes, and take the Challenge! Choose from 3 challenges . Half Marathon Half Marathons Half Marathon Blogs Halfmarathonsearch.com Fifty 50 States Half Marathon Club. Links to this post. Subscribe to: Posts (Atom).

acadianrunningcamp.com

Acadian Running Camp

http://www.acadianrunningcamp.com/sponsors.html

Mount Desert Island, Maine. Hannaford, Bar Harbor.

halfmarathonsmaine.blogspot.com

MAINE HALF MARATHON BLOG: February 2013

http://halfmarathonsmaine.blogspot.com/2013_02_01_archive.html

MAINE HALF MARATHON BLOG. Maine Half Marathons, Half Marathons in Maine, 2012 Maine Half Marathons, Everything and Anything regarding Half Marathons in Maine. Friday, February 8, 2013. Big Changes for the Shipyard Old Port Half Marathon and 5k for 2013. SUNDAY JULY 14, 2013. Http:/ www.oldporthalfmarathon.com/. Half Marathon Half Marathons Half Marathon Blogs Halfmarathonsearch.com Fifty 50 States Half Marathon Club. Links to this post. Labels: Maine 2013 half marathons. Shipyard Old Port Half Marathon.

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20' Threshold and 4 x 200M. 20' Threshold and 4x200m. Interval Pyramids 4/6/8/8/6/4 Hundreds. Intervals 3' hard/ 2' Easy. Repeats 1' Hard, 3' Easy 4x200m. Repeats 1' Hard, 3' Easy 4x200m. Repeats 2x200, 1x400. Threshold Cruise Interval 1600's. Threshold Cruise Interval 1200's. 2015 Point Series Results. Eden Points Series- Races and Rules. Find us on facebook. Next Up: George Schaefer 8.8.15. Photo by Anna Travers. Eden Race and Event Calendar. 2015 Point Series Races. Race is SOLD OUT). MDI Y Fall 5k.

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