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Ed Sturm | Certified Fitness Trainer Sarasota

Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. You’ve found the only person you’ll ever need to help you figure out how to solve the mysteries and live a healthy lifestyle! Fitness, nutrition, diet, gyms, workouts; it can all be so confusing and intimidating! Well, you’ve come to the right place!

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Ed Sturm | Certified Fitness Trainer Sarasota | edsturm.com Reviews

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Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. You’ve found the only person you’ll ever need to help you figure out how to solve the mysteries and live a healthy lifestyle! Fitness, nutrition, diet, gyms, workouts; it can all be so confusing and intimidating! Well, you’ve come to the right place!

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Ed Sturm | Certified Fitness Trainer Sarasota | edsturm.com Reviews

https://edsturm.com

Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. You’ve found the only person you’ll ever need to help you figure out how to solve the mysteries and live a healthy lifestyle! Fitness, nutrition, diet, gyms, workouts; it can all be so confusing and intimidating! Well, you’ve come to the right place!

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edsturm.com

1

About Ed Sturm | Certified Fitness Trainer

http://www.edsturm.com/about

Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. ARE YOU READY TO MAKE A CHANGE? Have you been thinking about getting in shape and improving your quality of life but just don't know where to start? I work with all age groups, including those with special needs and my clients ages range from 20 to 86&#46...

2

Nutrition and Supplementation

http://www.edsturm.com/articles/nutrition-and-supplementation

Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Some tips for healthy eating:. Eat small, frequent meals every three hours. Consume an adequate amount of protein to support muscle growth. Limit sugars, sugary drinks and alcohol consumption. Drink plenty of water. Plan your meals ahead. The FDA does not...

3

Ed Sturm | Certified Fitness Trainer Sarasota

http://www.edsturm.com/index.php

Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. You’ve found the only person you’ll ever need to help you figure out how to solve the mysteries and live a healthy lifestyle! Fitness, nutrition, diet, gyms, workouts; it can all be so confusing and intimidating! Well, you’ve come to the right place!

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Ed Sturm Fitness Gallery

http://www.edsturm.com/gallery

Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Custom Diet Monitoring and Consultations. Time To Get Started! For more information or to schedule a training session. 201-410-6603 (9am - 5pm). This email address is being protected from spambots. You need JavaScript enabled to view it.

5

Resistance Training For Women

http://www.edsturm.com/articles/46-resistance-training-for-women

Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Resistance Training For Women. Last Updated: Monday, 23 June 2014 23:42. Published: Wednesday, 09 November 2011 20:22. Monday; Chest, Arms and Cardio. Wednesday; Legs, Butt, Core and Cardio. Friday: Back, Shoulders and Cardio. The more times per week that...

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edsturm.com

Ed Sturm | Certified Fitness Trainer Sarasota

Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. Why should you hire a trainer? The importance of frequent meals. The Life of a Pro Fitness Trainer. Stop Spinning Your Wheels. You’ve found the only person you’ll ever need to help you figure out how to solve the mysteries and live a healthy lifestyle! Fitness, nutrition, diet, gyms, workouts; it can all be so confusing and intimidating! Well, you’ve come to the right place!

edsturmaa.blogspot.com

Turma A

Quarta-feira, 20 de fevereiro de 2013. As nossas professoras de reutilização. No dia sete de fevereiro, quinta-feira, tivemos uma aula diferente: recebemos a visita da D. Natércia e da professora Margarida. As duas senhoras vieram-nos ensinar a fazer cestos a partir de pacotes de leite. Tivemos a oportunidade de ver objetos de decoração e bijuteria, muito bonitos, feitos a partir de cápsulas de café, cascas de laranja, papel de jornal, arames, rolhas de cortiça, rolos de papel e outros materiais. Um conv...

edsturmab.blogspot.com

Turma B

Quinta-feira, 13 de dezembro de 2012. Um dia cheio de lixo" :). Hoje tivemos um dia bastante diferente aqui na escola. A nossa professora desafiou-nos a recolher lixo que estava fora dos contentores no recreio da escola. Nós achámos que não iríamos encontrar muita coisas, mas afinal andam muitos meninos esquecidos por cá. Vejam o que conseguimos recolher em tão pouco tempo! E depois desta tarefa de recolha, separámos o lixo nos contentores do ecoponto para serem reciclados :). Publicada por Eixo EDS.

edsturmac.blogspot.com

Turma C

Sexta-feira, 5 de abril de 2013. As 10 cidades mais poluídas do mundo. 1 NOVA DÉLI, ÍNDIA. Lá a mortalidade infantil é muito alta – e a principal causa disso é a poluição. Em algumas áreas da. Cidade as pessoas convivem com o lixo e cerca de 3 mil toneladas de poluentes são despejadas no ar todos os dias. 2 MUMBAI, ÍNDIA. 3 MAPUTO, MOÇAMBIQUE. As 60 mil famílias residentes na capital do Moçambique despejam seu esgoto diretamente. 4 MOSCOVO, RÚSSIA. 5 CIDADE DO MÉXICO, MÉXICO. 6 LAGOS, NIGÉRIA. A poluição...