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Peak Performance Educate, Rehabilitate & Coach | Fitness, Rehabilitation & Health Education & Coaching Articles For All

Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. The Peak Performance Team is Growing! Sam Patel is the newest member of the Peak Performance team, so we thought it only right that his first blog be all about getting to know him a bit better! First and foremost I am a Physiotherapist! Continue reading →. This entry was posted in Assessment. Injury Treatment and Rehabilitation. December 13, 2016. Don’t Sit Down to Read This!

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Peak Performance Educate, Rehabilitate & Coach | Fitness, Rehabilitation & Health Education & Coaching Articles For All | educateandcoach.co.uk Reviews
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Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. The Peak Performance Team is Growing! Sam Patel is the newest member of the Peak Performance team, so we thought it only right that his first blog be all about getting to know him a bit better! First and foremost I am a Physiotherapist! Continue reading →. This entry was posted in Assessment. Injury Treatment and Rehabilitation. December 13, 2016. Don’t Sit Down to Read This!
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Peak Performance Educate, Rehabilitate & Coach | Fitness, Rehabilitation & Health Education & Coaching Articles For All | educateandcoach.co.uk Reviews

https://educateandcoach.co.uk

Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. The Peak Performance Team is Growing! Sam Patel is the newest member of the Peak Performance team, so we thought it only right that his first blog be all about getting to know him a bit better! First and foremost I am a Physiotherapist! Continue reading →. This entry was posted in Assessment. Injury Treatment and Rehabilitation. December 13, 2016. Don’t Sit Down to Read This!

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Don’t Sit Down to Read This! | Peak Performance Educate, Rehabilitate & Coach

http://www.educateandcoach.co.uk/dont-sit-down-to-read-this

Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. Don’t Sit Down to Read This! Now it’s nothing new to say that sitting isn’t good for your health. Researchers back in the 50’s (Morris et al., 1953) found that people with more sedentary jobs e.g. bus drivers were at a much higher risk of cardiovascular disease than their more active peers. How can sitting be that bad? Is sitting REALLY that bad? 8211; Neck and shoulder pain.

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Assessment | Peak Performance Educate, Rehabilitate & Coach

http://www.educateandcoach.co.uk/category/peak-performance-free/assessment

Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. Peak Performance…… Not Just a Gym! It might look like ‘just’ a gym, there are treadmills, rowing machines, spin bikes, dumbbells, squat racks (cages), TRX ropes. Continue reading →. This entry was posted in Assessment. Injury Treatment and Rehabilitation. January 19, 2017. The Peak Performance Team is Growing! First and foremost I am a Physiotherapist! Continue reading →. If You&#...

3

Injury Prevention | Peak Performance Educate, Rehabilitate & Coach

http://www.educateandcoach.co.uk/category/peak-performance-free/injury-prevention

Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. Category Archives: Injury Prevention. Exercise: Is Your Mind FULL or Mindful? Continue reading →. This entry was posted in Health and Wellness. January 21, 2017. Peak Performance…… Not Just a Gym! It might look like ‘just’ a gym, there are treadmills, rowing machines, spin bikes, dumbbells, squat racks (cages), TRX ropes. Continue reading →. This entry was posted in Assessment.

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Core Strength | Peak Performance Educate, Rehabilitate & Coach

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Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. Tag Archives: Core Strength. Does Size Really Matter? It is widely considered that the larger the person is, the stronger the person is; this may not always be the case. Why not use bodybuilding techniques? Continue reading →. This entry was posted in Athleticism. And tagged Core Strength. November 30, 2016. A Lunge Variation You Should Master For Awesome Stability! March 18, 2015.

5

Our Authors | Peak Performance Educate, Rehabilitate & Coach

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Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. Spencer completed his Strength and Conditioning internship at Northampton Saints RFC, after which he became the Strength and Conditioning coach for Bedford Blues RFC. In addition to Peak Performance he operates an injury rehabilitation clinic at Nuffield Hospital, Derby, and has worked extensively with some of the UKs most talented young athletes. Rebecca is a Co-Director and Head...

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Peak Performance Educate, Rehabilitate & Coach | Fitness, Rehabilitation & Health Education & Coaching Articles For All

Peak Performance Educate, Rehabilitate and Coach. Fitness, Rehabilitation and Health Education and Coaching Articles For All. The Peak Performance Team is Growing! Sam Patel is the newest member of the Peak Performance team, so we thought it only right that his first blog be all about getting to know him a bit better! First and foremost I am a Physiotherapist! Continue reading →. This entry was posted in Assessment. Injury Treatment and Rehabilitation. December 13, 2016. Don’t Sit Down to Read This!

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