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Elite Fitness and Performance Nutrition Blog
Elite Fitness and Performance Nutrition Blog. Tuesday, November 4, 2014. How Do I Get Enough Protein Each Day? How Do I Get Enough Protein Each Day? Your body does not store protein. During digestion it is converted to amino acids and sent to amino acid “pools” in your muscles. These “pools” are like a sink without a drain plug. They are in constant need of replenishing as your body uses the amino acids for a variety of functions. Example for 130 pound person to get 130 grams per day. The body takes thos...
ef10training.blogspot.com
Elite Fit 10 Training Blog
Elite Fit 10 Training Blog. Tuesday, December 16, 2014. 5 fitness mistakes to avoid. Stroll through any gym and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 fitness mistakes and the solutions you need to avoid danger and to get fit fast. Most people consider...
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EF111A-66047 Restoration
Cactus Air Force Project. The EF-111A is the conversion by Grumman of a F-111A aircraft. This modification included the tail, weapons bay, cockpit and name change to RAVEN. EF-111A 66-047 was the 65th F-111A built by General Dynamics and the 15th conversion by Grumman. The EF-111A 66-047 was stationed at Mountain Home AFB and Upper Heyford England. In 1991 she was deployed in support of Operation Desert Storm and flew 36 combat sorties.
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