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Empty Space Blog: April 2009

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Tuesday, April 28, 2009. 10 Ways to Reduce Stress in 10 Minutes or Less. Sometimes we assume that changes have to be epic, and that we have to overhaul our entire lives in order to reduce our stress. I believe that small changes add up to big changes over time, and that doing less can actually help us accomplish more. Think of stress as weeds in a garden-if you get rid of them as soon as they pop up, they don’t get out of control. Dance to one song or play with your dog. Listen to the sound of your breath.

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Empty Space Blog: NEW BLOG ADDRESS!

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Wednesday, June 3, 2009. Please adjust your bookmarks-we are now at a new and improved blog:. Come over and visit! Posted by Heather Jassy, MA, CCC. Subscribe to: Post Comments (Atom). Heather Jassy, MA. CCC. Personal Coach Licensed Counselor. For information on my coaching services or to book a free phone consultation, please visit the Empty Space Coaching site. I offer coaching sessions by phone to clients throughout the world. Heather Jassy, MA, CCC. View my complete profile. Follow me on Twitter.

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Empty Space Blog: How to Make Space Pt. 2: Speak Nicely When You Talk to Yourself

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Tuesday, May 19, 2009. How to Make Space Pt. 2: Speak Nicely When You Talk to Yourself. When I was a kid, it was always so thrilling to catch people talking to themselves.  . I remember on road trips, my sisters and I would always spot solitary people in cars who were deep in conversation.  . Of course, when that happens now, people are talking on their cell phones. Whether we do it out loud, in the privacy of our cars, or silently, all of us are talking to ourselves.  . 8221;),  . The negative stuff tak...

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Empty Space Blog: Making space pt. 1: Forgive yourself

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Monday, May 11, 2009. Making space pt. 1: Forgive yourself. I think a lot about ways we can make more space in our lives.  You know the kind of space I mean: room to breathe, room to think big and to dwell in possibility, room to be alone with ourselves, freedom to do more of what sustains and enriches us.  . In future posts, I'll address the others, but for today,  I'd like to focus on thoughts of the past and how to clear them.  Why? 160;A terrible decision you made? 160;Think about it right now. &...

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Empty Space Blog: 10 Ways to Reduce Stress in 10 Minutes or Less

http://emptyspacecoaching.blogspot.com/2009/04/10-ways-to-reduce-stress-in-10-minutes.html

Tuesday, April 28, 2009. 10 Ways to Reduce Stress in 10 Minutes or Less. Sometimes we assume that changes have to be epic, and that we have to overhaul our entire lives in order to reduce our stress. I believe that small changes add up to big changes over time, and that doing less can actually help us accomplish more. Think of stress as weeds in a garden-if you get rid of them as soon as they pop up, they don’t get out of control. Dance to one song or play with your dog. Listen to the sound of your breath.

emptyspacecoaching.blogspot.com

Empty Space Blog: March 2009

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Monday, March 23, 2009. Do One Thing.Really Well. I’ve recently been reading Power of Less, The: The Fine Art of Limiting Yourself to the Essential.in Business and in L. By Leo Babauta, and I think it’s a great book. Babuta is the author of the Zen Habits blog (http:/ zenhabits.net/). Power of. Is all about how to do fewer things in a more directed and clear way in order to achieve more balance and happiness in the meantime. How do we do this? Putting too much pressure on yourself? 3) Schedule work relat...

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Empty Space Blog: How to Stop Ruining Your Best Ideas

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Monday, May 25, 2009. How to Stop Ruining Your Best Ideas. Ever have a great idea-an idea so big and grand that, for a split second, it makes the universe feel full of possibility? Maybe it’s an idea for a business you could start, or a dream to spend a year traveling around the world, or a vision that you could be an artist or writer. For just a moment, all limits and rules drop away and it feels as though anything can happen. 8220;what do you REALLY want to do? We think it’s rational. So we quiet our b...

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Empty Space Blog: Revolutionize Your Life, Change Your Schedule

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Monday, April 13, 2009. Revolutionize Your Life, Change Your Schedule. My last blog entry was about accomplishing more by doing less (if you'd like to read that one first, click here. I'd like to focus on one aspect of this by talking a bit more about scheduling and time blocking. I try to base my work principles on a passage from the Tao te Ching. That I'd like to share with you:. Express yourself completely,
. Then keep quiet.
. Be like the forces of nature:
. When it blows, there is only wind;
. Pick ...

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Empty Space Blog: November 2008

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Thursday, November 27, 2008. We can't choose or control what happens in the economy, but we can make choices about how we choose to react to it.  We can decide whether we become paralyzed with fear, or choose instead to stay calm, clear and connected to our long term vision. Here's a short (7 minute) meditation to help you start a meditation practice and bring some quiet into your life.  The free download is at Empty Space Coaching. Posted by Heather Jassy, MA, CCC. Labels: Free meditation download.

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Empty Space Blog: December 2008

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Thursday, December 11, 2008. Why Now is the Time to Start a Meditation Practice. Years ago when I was a yoga teacher, I was facilitating a class in meditation and was looking around to see how people were doing. One person in the class looked completely freaked out, distracted, and utterly puckered up. Tight. Resisting with every fiber of her being. I walked over to her, and whispered, “Are you okay? Think about it-what would happen if we weren’t scared of ourselves any more. What could we do? For inform...