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Effie's Couch to 5k Journey

Monday, July 12, 2010. It's almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 32:41, a 10:31 pace. I'm happy with that. More than happy. I'm thrilled! I didn't have a great picture from the finish, but this is something. Now, who's ready for a half marathon? Friday, December 11, 2009. Saturday, November 7, 2009. Week 8: You know who's back up in this mother f* ker? Compton, Long Beach, Englewoooood!

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Effie's Couch to 5k Journey | effieruns.blogspot.com Reviews

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Monday, July 12, 2010. It's almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 32:41, a 10:31 pace. I'm happy with that. More than happy. I'm thrilled! I didn't have a great picture from the finish, but this is something. Now, who's ready for a half marathon? Friday, December 11, 2009. Saturday, November 7, 2009. Week 8: You know who's back up in this mother f* ker? Compton, Long Beach, Englewoooood!

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Effie's Couch to 5k Journey | effieruns.blogspot.com Reviews

https://effieruns.blogspot.com

Monday, July 12, 2010. It's almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 32:41, a 10:31 pace. I'm happy with that. More than happy. I'm thrilled! I didn't have a great picture from the finish, but this is something. Now, who's ready for a half marathon? Friday, December 11, 2009. Saturday, November 7, 2009. Week 8: You know who's back up in this mother f* ker? Compton, Long Beach, Englewoooood!

INTERNAL PAGES

effieruns.blogspot.com

1

Effie's Couch to 5k Journey: July 2010

http://www.effieruns.blogspot.com/2010_07_01_archive.html

Monday, July 12, 2010. It's almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 32:41, a 10:31 pace. I'm happy with that. More than happy. I'm thrilled! I didn't have a great picture from the finish, but this is something. Now, who's ready for a half marathon? Subscribe to: Posts (Atom). Http:/ go.liverfoundation.org/goto/beth2013. View my complete profile. Couch to 5K Training Program.

2

Effie's Couch to 5k Journey: Random post for a random run

http://www.effieruns.blogspot.com/2009/10/random-post-for-random-run.html

Monday, October 12, 2009. Random post for a random run. I ran 2 days ago, and am finally getting around to posting about it. The run wasn't long enough in time or distance to be considered a week 8 run so I don't feel it appropriate to put it in that category, but I'm still going to blog about it just so you know I'm not sitting on the couch watching tv and eating cheetos. I don't have time to do my own workouts 3 days per week, and now I'm going to start over at week 1? October 19, 2009 at 4:31 PM.

3

Effie's Couch to 5k Journey: November 2009

http://www.effieruns.blogspot.com/2009_11_01_archive.html

Saturday, November 7, 2009. Week 8: You know who's back up in this mother f* ker? Compton, Long Beach, Englewoooood! Another awesome run inspired by the songs on my ipod. Today's credit goes to the D-O-double-G and the mother f* king D-R-E (Dr. Dre, mother f* ker! Subscribe to: Posts (Atom). Http:/ go.liverfoundation.org/goto/beth2013. View my complete profile. Couch to 5K Training Program. Straight Girl Slumming It. Week 8: You know whos back up in this mother f* k.

4

Effie's Couch to 5k Journey: 1 year update

http://www.effieruns.blogspot.com/2010/07/1-year-update.html

Monday, July 12, 2010. It's almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 32:41, a 10:31 pace. I'm happy with that. More than happy. I'm thrilled! I didn't have a great picture from the finish, but this is something. Now, who's ready for a half marathon? Subscribe to: Post Comments (Atom). Http:/ go.liverfoundation.org/goto/beth2013. View my complete profile. Couch to 5K Training Program.

5

Effie's Couch to 5k Journey: 5K Done!

http://www.effieruns.blogspot.com/2009/12/5k-done.html

Friday, December 11, 2009. I've been procrastinating writing this last entry in my blog because I was hoping for it to be some monumental, victorious, over-the-top statement of achievement. But, uh. nope. I finished the 5K. Actually, two of them. I'm doing another one on New Year's Day. Big whoop. December 28, 2009 at 3:11 PM. GREAT job, very proud of you! I love that song too, its on my Shuffle :). Subscribe to: Post Comments (Atom). Http:/ go.liverfoundation.org/goto/beth2013. View my complete profile.

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Monday, July 12, 2010. It's almost been a year since I started my C25K journey. I ran a 5K race yesterday, my 5th since completing the C25K program, and it felt wonderful! My time was 32:41, a 10:31 pace. I'm happy with that. More than happy. I'm thrilled! I didn't have a great picture from the finish, but this is something. Now, who's ready for a half marathon? Friday, December 11, 2009. Saturday, November 7, 2009. Week 8: You know who's back up in this mother f* ker? Compton, Long Beach, Englewoooood!

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