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madnessfitness training motivation and me............ LET THEM HATE, SO LONG AS THEY FEAR
http://effortpain.blogspot.com/
fitness training motivation and me............ LET THEM HATE, SO LONG AS THEY FEAR
http://effortpain.blogspot.com/
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madness | effortpain.blogspot.com Reviews
https://effortpain.blogspot.com
fitness training motivation and me............ LET THEM HATE, SO LONG AS THEY FEAR
effortpain.blogspot.com
madness: Day 1 Workout
http://effortpain.blogspot.com/2009/01/day-1-workout_08.html
Fitness training motivation and me. LET THEM HATE, SO LONG AS THEY FEAR. Thursday, 8 January 2009. Forgot to post this. Short workout got to go to the hospital for a check up. Leg press 100k 12x5 sets. Pullups. Bw. 5x5. 32k double cleans 3sets of 5. Deadlifts 5 sets 140 kgx3. Clean 5 presses 45kgx5. Not a bad start. Subscribe to: Post Comments (Atom). View my complete profile.
madness: April 2009
http://effortpain.blogspot.com/2009_04_01_archive.html
Fitness training motivation and me. LET THEM HATE, SO LONG AS THEY FEAR. Wednesday, 15 April 2009. 12 sets 5 reps pull-ups. Subscribe to: Posts (Atom). View my complete profile.
madness: July 2008
http://effortpain.blogspot.com/2008_07_01_archive.html
Fitness training motivation and me. LET THEM HATE, SO LONG AS THEY FEAR. Thursday, 24 July 2008. Well Finally all the guys I went to the rkc with passed there snatch tests. So now o to training for level 2. Would love to do it in the states next year. Wednesday, 23 July 2008. Hi ya all I'm back just figuring out my iPhone so I can post on the move. Subscribe to: Posts (Atom). View my complete profile.
madness: Applied Strength
http://effortpain.blogspot.com/2009/01/applied-strength.html
Fitness training motivation and me. LET THEM HATE, SO LONG AS THEY FEAR. Thursday, 8 January 2009. Trying out this month 2 mini workouts aday instead of 1 Full one . Just a bit of variation to start the year. And keep this blog going. Taking on a few challenges this year. Learning guitar , push for my BJJ brown belt , start writing more and get my deadlift 1 rep max at 250k anddo that damn 200 snatches in 10 min challenge. Borrowed this from Brett jones. 16kg vo2 max 8reps 15sec 40 sets.
madness: Tuesday Workout
http://effortpain.blogspot.com/2009/02/tuesday-workout.html
Fitness training motivation and me. LET THEM HATE, SO LONG AS THEY FEAR. Tuesday, 10 February 2009. Feel really good after yesterday. Today deadlift day . Deadlifts 160 kg 5 reps 5 sets. Subscribe to: Post Comments (Atom). View my complete profile.
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Effortocracy: Definition
Ef for toc ra cy. Government or the holding of power by people selected on the basis of their effort. An organization governed by effortocracy. A ruling or influential class of hardworking people who become productive and successful based on strenuous physical or mental exertion. Of, relating to, or favoring effortocracy; criterion that grants rewards based on effort; a system or ruleset that penalizes sloth;. One who participates in or advocates for organizations that incentivize effort. Lazy, glamor-se...
Effortocracy: Definition
Ef for toc ra cy. Government or the holding of power by people selected on the basis of their effort. An organization governed by effortocracy. A ruling or influential class of hardworking people who become productive and successful based on strenuous physical or mental exertion. Of, relating to, or favoring effortocracy; criterion that grants rewards based on effort; a system or ruleset that penalizes sloth;. One who participates in or advocates for organizations that incentivize effort. Lazy, glamor-se...
༜ Carbonated Wind Chimes ༜
3868; Carbonated Wind Chimes ༜. An accidental blog to host a mind of obscurity, peculiarity and a strange craving for Japanese sweets. [Also, if youre using a Mac to view this, youre missing out on my pretty font. Sucks to be you 3]. O :I ¦. Monday, 1 July 2013. To be alone can be lonely; but to be lonely you don't necessarily have to be alone. It's been rather quiet here these last 7 or 8 months, hasn't it? Once again, you find me at a point in time where I'm in one of those funny kinds of moods. It's a...
effortology.com - effortology Resources and Information.
effortonomy.com - effortonomy Resources and Information.
madness
Fitness training motivation and me. LET THEM HATE, SO LONG AS THEY FEAR. Wednesday, 15 April 2009. 12 sets 5 reps pull-ups. Tuesday, 10 February 2009. Feel really good after yesterday. Today deadlift day . Deadlifts 160 kg 5 reps 5 sets. Monday, 9 February 2009. Got in to day. 150k leg press 5 reps / 20 double press 5 reps 5sets. 3 hours of grappling. Thursday, 15 January 2009. Double cleans 32's 5sets 5reps 2mins rest. Deadlift 150k 5 reps 5 sets. Barbell oh press 45 k 5 reps 4 sets. 45 mins mma training.
Continental Poly
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EFFORT AUTOPARTS
China Attractive to Auto Parts Buyers. A senior official of China Automobile Industry Association said China has become attractive to foreign.
Index of /
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札幌市東区│ローコストでリフォームをお考えの方へ！一般住宅リフォーム、マンションリフォーム、各種リフォームの御案内
effortpr
Welcome Moraine Valley Community College Women’s Basketball Team. March 25, 2016. For more information about Morraine Valley Community College’s Women’s Basketball program follow the link: https:/ www.morainevalley.edu/athletics/womens-sports/basketball/. This entry was posted in Uncategorized. Dryland Training Results Part 3. December 29, 2015. December 29, 2015. Thank you for all of your hardwork in 2015 lets continue the same effort in 2016. Http:/ www.effort-performance.com. November 18, 2015. Welcom...
