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European Fitness Solutions Network: A Better Body Starts in the Kitchen!

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Tuesday, August 3, 2010. A Better Body Starts in the Kitchen! Everyone wants a lean, toned body. Well, it STARTS in the kitchen! If your diet isn't on track then it doesn't matter how much cardio or training you do, your results will be lacking. Give us a call today and start on your way to a better body! Located in Suwanee, Ga. Subscribe to: Post Comments (Atom). Iron Angels For Figure Competition. How to choose a Personal Trainer. A Better Body Starts in the Kitchen!

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European Fitness Solutions Network: Why Choose Whey?

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Thursday, September 24, 2009. Of the many protein sources to choose from, whey is the ultimate. Whey protein has the highest value of providing branched chain amino acids. These amino acids are essential to building and retaining muscle tissue. Whey protein also is full of antioxidants which support a healthy immune system. Subscribe to: Post Comments (Atom). Iron Angels For Figure Competition. Moncef gets in touch with his feminine side! PINK shows her STRENGTH at the VMAs! Iron Angels Going to OHIO!

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European Fitness Solutions Network: Do I Have The Flu?

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Saturday, October 24, 2009. Do I Have The Flu? In the beginning, symptoms of the flu are similar. These symptoms can also be caused by other types of viruses as well. This is what makes it difficult to diagnose the flu. Symptoms of H1N1 flu. The initial symptoms of this new flu have been similar to the symptoms of the regular flu. Nausea, vomiting, and diarrhea may be more common. Here are the differences so far between H1N1 flu and seasonal flu:. For adults, the most worrisome symptoms are these:.

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European Fitness Solutions Network: Moncef gets in touch with his feminine side!

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Thursday, September 24, 2009. Moncef gets in touch with his feminine side! Subscribe to: Post Comments (Atom). Iron Angels For Figure Competition. Moncef gets in touch with his feminine side! PINK shows her STRENGTH at the VMAs! Iron Angels Going to OHIO! What Body Type Do You Have? Think Twice About That Midnight Snack!

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European Fitness Solutions Network: What Body Type Do You Have?

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Monday, September 14, 2009. What Body Type Do You Have? Usually puts on muscle easily and retains it for long periods of time, but typically stores larger amounts of body fat. In restricted caloric conditions, they can retain muscle better. The problem for endomorphs is having trouble taking off the last little bit of fat. Endomorphs almost always have sensitivity to carbohydrates, although this does diminish with the addition of more muscle and proper dieting. What Type Am I? Endo/Mesomorphs carry chara...

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European Fitness Solutions Network: Iron Angels Going to OHIO!

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Monday, September 14, 2009. Iron Angels Going to OHIO! Several of the women on Moncef's Iron Angel team are headed to Ohio. They will be taking part in the NPC Natural Northern Body Building and Figure Competition. The show takes place on Saturday, October 3rd 2009. The Angels that are competing:. Wish them luck on their journey to the stage! Subscribe to: Post Comments (Atom). Iron Angels For Figure Competition. Moncef gets in touch with his feminine side! PINK shows her STRENGTH at the VMAs!

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European Fitness Solutions Network: Establishing a Fitness Routine

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Saturday, October 24, 2009. Establishing a Fitness Routine. When you have determined that you want to become fit, you will want to establish a fitness routine. Although most people think of classes and specific activities (such as jogging or tennis) as the way to fitness, there are many ways you can work physical activity into your life. Structured fitness has the advantage of:. Being held at the same time and place, which is easier for you to schedule. Having a social atmosphere. Fitness within your day.

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European Fitness Solutions Network: Personal Training to Reach Your Goals

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Thursday, July 29, 2010. Personal Training to Reach Your Goals. At European Fitness Solutions in Suwanee, Ga, our certified one on one personal training will help you to achieve YOUR ultimate level of conditioning. You will do it more quickly, safely, and conveniently than you ever thought possible. Your Personal Trainer will design a program just for you. August 30, 2010 at 9:06 AM. Subscribe to: Post Comments (Atom). Iron Angels For Figure Competition. Personal Training to Reach Your Goals.

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European Fitness Solutions Network: PINK shows her STRENGTH at the VMA's!

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Tuesday, September 15, 2009. PINK shows her STRENGTH at the VMA's! Subscribe to: Post Comments (Atom). Iron Angels For Figure Competition. Moncef gets in touch with his feminine side! PINK shows her STRENGTH at the VMAs! Iron Angels Going to OHIO! What Body Type Do You Have? Think Twice About That Midnight Snack!

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European Fitness Solutions Network: Don't Count Sheep! Try These Five Foods!

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Wednesday, October 14, 2009. Try These Five Foods! Should you let yourself have that midnight snack if you're having trouble sleeping and you think hunger might be part of the problem? Here are five foods that can actually help you drift off:. Carbohydrate-rich foods trigger insulin production, which induces sleep. Bring on sleepiness by speeding up the release of tryptophan and serotonin, two brain chemicals that relax you and send you to sleep. Subscribe to: Post Comments (Atom). Thought for the Day.