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Monday, January 28, 2008. The chart gives an idea of the fat percentages in the body. It is categorized according to genders and age group. It is pretty much self explanatory. Saturday, January 26, 2008. Forearms Exercise - Dumbbell Reverse Wrist Curl. Sit and hold the dumbbells with overhand grip. Rest forearms on thigh with wrists just beyond knees. Hyper-extend the wrist and return until wrist is fully flexed. Lower again and repeat the exercise for 12 repetitions. Thigh/Leg Exercises - Lying Leg Curl.

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Monday, January 28, 2008. The chart gives an idea of the fat percentages in the body. It is categorized according to genders and age group. It is pretty much self explanatory. Saturday, January 26, 2008. Forearms Exercise - Dumbbell Reverse Wrist Curl. Sit and hold the dumbbells with overhand grip. Rest forearms on thigh with wrists just beyond knees. Hyper-extend the wrist and return until wrist is fully flexed. Lower again and repeat the exercise for 12 repetitions. Thigh/Leg Exercises - Lying Leg Curl.

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All About Health | ehealthspot.blogspot.com Reviews

https://ehealthspot.blogspot.com

Monday, January 28, 2008. The chart gives an idea of the fat percentages in the body. It is categorized according to genders and age group. It is pretty much self explanatory. Saturday, January 26, 2008. Forearms Exercise - Dumbbell Reverse Wrist Curl. Sit and hold the dumbbells with overhand grip. Rest forearms on thigh with wrists just beyond knees. Hyper-extend the wrist and return until wrist is fully flexed. Lower again and repeat the exercise for 12 repetitions. Thigh/Leg Exercises - Lying Leg Curl.

INTERNAL PAGES

ehealthspot.blogspot.com

1

All About Health: Chest Exercises - Dumbbell Fly

http://ehealthspot.blogspot.com/2008/01/chest-exercises-dumbbell-fly.html

Saturday, January 26, 2008. Chest Exercises - Dumbbell Fly. Grasp two dumbbells and lie on the bench. Hold the dumbbells above the chest with the arms in slightly bent position. With elbows fixed lower dumbbells to sides until chest muscles are stretched. Bring the dumbbells together in a hugging motion until dumbbells are together and repeat. Do 3-4 sets of this exercise with 12 repetitions in each set. Subscribe to: Post Comments (Atom). Diet and Health Tips. Forearms Exercise - Dumbbell Wrist Curl.

2

All About Health: Thigh/Leg Exercises - Dumbbell Leg Calf Raise

http://ehealthspot.blogspot.com/2008/01/thighleg-exercises-dumbbell-leg-calf.html

Saturday, January 26, 2008. Thigh/Leg Exercises - Dumbbell Leg Calf Raise. Grasp dumbbell in both hands to side and stand straight without bending the back. Raise heels by extending ankles as high as possible. Lower heels by bending ankles until you come down starting position. Keep knees straight throughout exercise. Do 3-4 sets with 12 repetitions in each set. Subscribe to: Post Comments (Atom). Diet and Health Tips. Forearms Exercise - Dumbbell Reverse Wrist Curl. Thigh/Leg Exercises - Lying Leg Curl.

3

All About Health: Latissimus Dorsi/ Back Exercises - Cable Underhand Pulldown

http://ehealthspot.blogspot.com/2008/01/latissimus-dorsi-back-exercises-cable_22.html

Tuesday, January 22, 2008. Latissimus Dorsi/ Back Exercises - Cable Underhand Pulldown. Sit with thighs under supports. Grasp cable bar with a underhand grip. Pull down cable bar to upper chest until elbows are to the sides and now return until arms and shoulders are fully extended. Repeat this exercise for 4 sets with 12 repetitions in each set. Labels: Latissimus Dorsi/Back Exercises. Subscribe to: Post Comments (Atom). Diet and Health Tips. Forearms Exercise - Dumbbell Reverse Wrist Curl.

4

All About Health: Thigh/Leg Exercises - Lever Seated Leg Press

http://ehealthspot.blogspot.com/2008/01/thighleg-exercises-lever-seated-leg.html

Saturday, January 26, 2008. Thigh/Leg Exercises - Lever Seated Leg Press. Sit on machine and make sure your is back supported. Grasp handles on the sides. Place feet on platform. Push the platform by extending knees and hips. Return and repeat. Accommodate full range of motion without forcing hips to bend by adjusting seat and back support. Do not allow heels to raise off of platform. Subscribe to: Post Comments (Atom). Diet and Health Tips. Forearms Exercise - Dumbbell Reverse Wrist Curl.

5

All About Health: Chest Exercises - Barbell Bench Press

http://ehealthspot.blogspot.com/2008/01/chest-exercises-barbell-bench-press.html

Saturday, January 26, 2008. Chest Exercises - Barbell Bench Press. Lie on bench and with a wide oblique overhand grip dismount barbell from rack. Hold the barbell over the upper chest. Lower the weight towards upper chest slowly. Press the bar until arms are extended. Do 3-4 sets of this variations with 12 repetitions in each set. Subscribe to: Post Comments (Atom). Diet and Health Tips. Forearms Exercise - Dumbbell Reverse Wrist Curl. Forearms Exercise - Dumbbell Wrist Curl.

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All About Health

Monday, January 28, 2008. The chart gives an idea of the fat percentages in the body. It is categorized according to genders and age group. It is pretty much self explanatory. Saturday, January 26, 2008. Forearms Exercise - Dumbbell Reverse Wrist Curl. Sit and hold the dumbbells with overhand grip. Rest forearms on thigh with wrists just beyond knees. Hyper-extend the wrist and return until wrist is fully flexed. Lower again and repeat the exercise for 12 repetitions. Thigh/Leg Exercises - Lying Leg Curl.

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