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arunningrenegade.blogspot.com

running renegade: death by dehydration

http://arunningrenegade.blogspot.com/2012/10/death-by-dehydration.html

Friday, October 5, 2012. Wednesday's workout was spectacular. 4x1 miles repeats at 5:20 pace with 3-4 minutes rest on the fields. no biggie, just another workout. well, i got pretty close to seeing jesus that morning. Wednesday came and went, feeling worse as the hours passed. Coach gave me an electrolyte pill that meggan. His wife, uses after her workouts. she is a boss, click on her name to check out her blog. i am hoping this will help my mental state as well as my physical. i have a lot o...Dynamic D...

arunningrenegade.blogspot.com

running renegade: Injuries

http://arunningrenegade.blogspot.com/p/injuries.html

Plica in my right knee. Aqua-jogged for 2.5 months and then had the most successful, high school track season running a 4:52 1600-m in the beginning of June. Stress fracture in my second metatarsal. Continued to run on it until March. Was able to do no cross-training until May and then came back to run a 17:52 5k in September. Over pronating that lead to overuse of the peroneal tendon. Extensive leg exercises and icing. IT-band problems on right leg. IT-band surgery early Feb 2010. The world wide web.

arunningrenegade.blogspot.com

running renegade: Long Run with BoardTown Runners

http://arunningrenegade.blogspot.com/2012/06/long-run-with-boardtown-runners.html

Saturday, June 23, 2012. Long Run with BoardTown Runners. I am finally at a point in my training where I can hold a 7-min pace for miles on end. I am excited about this because just a few short weeks ago, I was struggling to run even just 6 miles without wanting to die, physically. Today was perhaps one of the single best runs of my life. I ran my long run with BoardTown Road Runners. However, Joe and I dropped the pace quickly. I dropped that pace like a mug y'all! After the second water stop (not that ...

arunningrenegade.blogspot.com

running renegade: dead, exhausted, worth it

http://arunningrenegade.blogspot.com/2012/06/dead-exhausted-worth-it.html

Wednesday, June 27, 2012. Dead, exhausted, worth it. Yesterday i slept until 10:30! This NEVER happens. i woke up in a panic feeling as if my entire day had been absolutely wasted. i was instantly in a terrible mood. i missed my run, i missed breakfast, i missed precious time to do work! I was stressing out because i slept too long. after realizing my body probably needed it, i got to work. our air conditioner has been out for a week and it is incredibly hard to get a good nights rest. The world wide web.

arunningrenegade.blogspot.com

running renegade: 8 miles under sunsets and stars

http://arunningrenegade.blogspot.com/2012/06/8-miles-under-sunsets-and-stars.html

Thursday, June 28, 2012. 8 miles under sunsets and stars. I know my gps is accurate because i was running with it on one of our campus loops, and it clicked where all our mile markers are around town. so needless to say, this is really helping me stay true to my training. Here is a picture i took just after the first mile. 8 miles of this. Posted by Renee @ My Morning Coffee. June 28, 2012 at 9:35 AM. Have a good weekend lady. June 28, 2012 at 10:07 AM. Subscribe to: Post Comments (Atom). Coach rund and i.

arunningrenegade.blogspot.com

running renegade: firecracker 6

http://arunningrenegade.blogspot.com/2012/07/firecracker-6.html

Wednesday, July 4, 2012. He has always been my biggest fan. I got to indiana last night and decided that i wanted to run a road race on independence day. talk about last minute! Oh well, 6 mile road race made me happy! I got 10 miles in for the day! Already ahead on my mileage for the week, i'm excited. I had such a great time today. it feels great to be in indy again. runners are truly the greatest people in the world. besides southerners, you'll never meet a better group of people. And thank you to.

arunningrenegade.blogspot.com

running renegade: College Transfer?

http://arunningrenegade.blogspot.com/p/college-transfer.html

If you are thinking about transferring from the college/university you are currently at, i would encourage you to read the story of my freshman year before you make any decisions. Hasty decisions can end up in a waste. I had a good freshman year of cross-country. i was successful and got. A combination of over-zealous training and stupidity resulted in a stress fracture in my 2nd metatarsal in january of 2009. So you see the downward spiral-. But i was wrong, i was so very wrong about everything in every...

arunningrenegade.blogspot.com

running renegade: bone bruise

http://arunningrenegade.blogspot.com/2012/04/bone-bruise.html

Wednesday, April 11, 2012. To say the least,. I'm not, i promise you. Posted by Renee @ My Morning Coffee. April 11, 2012 at 11:35 AM. Subscribe to: Post Comments (Atom). Lost between strings and things. The world wide web. Out to dinner before a meet. We like to have fun. Dynamic Duo Strikes Again. Coach rund and i. He calls me the shirpa indian. Places I Have Been. Red dots are places I have raced. Some of the girls out to dinner. Where I Creep the Most. Mom Against the Marathon. I got a job! Here I am...

arunningrenegade.blogspot.com

running renegade: sweat baby sweat

http://arunningrenegade.blogspot.com/2012/06/sweat-baby-sweat.html

Monday, June 25, 2012. I screamed like a little girl. Running is such a beautiful escape. Happy trails, (without spiders). Posted by Renee @ My Morning Coffee. June 26, 2012 at 5:04 AM. There used to be a mountain biker that would ride the trails early.good for us runners because he would get all the spiders and webs! Subscribe to: Post Comments (Atom). Lost between strings and things. The world wide web. Out to dinner before a meet. We like to have fun. Dynamic Duo Strikes Again. Coach rund and i. Well ...