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Cam Fitness
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Trying to Stay Motivated. Sep 18th, 2008 at 5:27 PM. I'm taking a swimming conditioning class twice a week. Belly dance class started on Tuesday, and with a performance in December, we're practicing twice a week. I'm also taking aerobic/toning classes at the recreation center on campus twice a week. Next month hiking season starts at the preserve, so I'm going to be hiking three to four hours on Saturdays. Cutting Out More Carbs. Apr 23rd, 2008 at 8:22 AM. Mar 13th, 2008 at 11:48 AM. Where I'm Coming From.
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Trying to Stay Motivated - Cam Fitness
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Trying to Stay Motivated. Sep 18th, 2008 at 5:27 PM. I'm taking a swimming conditioning class twice a week. Belly dance class started on Tuesday, and with a performance in December, we're practicing twice a week. I'm also taking aerobic/toning classes at the recreation center on campus twice a week. Next month hiking season starts at the preserve, so I'm going to be hiking three to four hours on Saturdays. 4 comments Leave a comment. Sep 19th, 2008 12:58 am (UTC). Sep 19th, 2008 01:14 am (UTC). Walking i...
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Lost More Weight! - Cam Fitness
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Dec 18th, 2008 at 3:10 PM. I I've lost 2.1 pounds in the last week! I still need to work on improving my metabolism rate and resisting all of the holiday sweets. View my Tags page. Powered by LiveJournal.com. Designed by Tiffany Chow.
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Cam Fitness
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Oct 28th, 2008 at 9:55 PM. Http:/ www.fitnwell.net/Abdominal%20Exe. Thighs Lunge Exercise Routine. Oct 2nd, 2008 at 10:36 AM. I got this from the FitFlop website. You don't need these shoes to do the exercises. KNEE NOTE: If you’re a little weak in the knees, try lunging on a step, so your front foot is elevated. And don’t let your knee go further forward than your ankle when you’re in the bottom-most spot of the lunge, as it can add additional pressure to your kneecap. Saturday rest but avoid the sofa.
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Cam Fitness
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Mar 4th, 2008 at 10:20 AM. Qigong - energy and stress. Http:/ health.msn.com/health-topics/alt. Http:/ health.msn.com/fitness/articlepa. Abs and Exercise TV - don't know about this one. Http:/ health.msn.com/fitness/articlepa. MSN has a whole section on health and fitness articles and tips. Pilates at About.com - lots of helpful information. Http:/ pilates.about.com/od/. Yoga at About.com. Http:/ yoga.about.com/od/. View my Tags page. Powered by LiveJournal.com. Designed by Tiffany Chow.
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Ab Exercises - Cam Fitness
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Oct 28th, 2008 at 9:55 PM. Http:/ www.fitnwell.net/Abdominal%20Exe. 1 comment Leave a comment. Feb 21st, 2011 08:58 am (UTC). Usually prefer to stick with compound exercises for the first time since his main goal in the first steps will be to reach a mass. Starting compound exercises should use the bench press, shoulder press and squat are the three most important. These three exercises help increase body mass through the top and bottom. You can also get much stronger. 1 comment Leave a comment.
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Noticeable Success! - Cam Fitness
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Oct 27th, 2008 at 9:43 AM. 1 comment Leave a comment. Oct 27th, 2008 07:28 pm (UTC). The best part of fitness is *seeing* the results in a real way - what a great motivator right before the hardest part of the year to maintain your fitness goals! 1 comment Leave a comment. View my Tags page. Powered by LiveJournal.com. Designed by Tiffany Chow.
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Cam Fitness
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Oct 27th, 2008 at 9:43 AM. What am I doing in this handbasket? Apr 22nd, 2008 at 1:50 PM. So Trish pointed me in the direction of this forum. Really, my goals are fairly simple. I'm shifting some of my diet patterns in an effort to lose weight without actually exercising, simply due to a lack of time at the moment. I want to start exercising during the summer, but I realistically know it's not really going to be until I get my batchelors degree at the end of 2008 (finally! A Little about me. I have a bab...
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Getting Closer to My Goal - Cam Fitness
http://cam-fitness.livejournal.com/24566.html
Getting Closer to My Goal. Nov 25th, 2008 at 2:10 PM. 3 comments Leave a comment. Nov 26th, 2008 04:47 am (UTC). This sounds like great progress! Well done - great way to go into Thanksgiving! Dec 3rd, 2008 01:59 am (UTC). AND after all of my Thanksgiving feasting, I didn't gain a pound! Dec 3rd, 2008 04:27 pm (UTC). Now that is truly awesome. 3 comments Leave a comment. View my Tags page. Powered by LiveJournal.com. Designed by Tiffany Chow.
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