eisarierun.blogspot.com

I'm a runner?

So weight is not a primary goal for me anymore, but fun to see my progress since I last reported it . Waist - 28.5 (-4.6). Hips - 39.5 (-3.0). Thigh - 23.0 (-3.0). Arm - 12.5 (-1.75). Primary change I made? Weight training. I've been doing 3-4 days/wk of relatively heavy weights. I made no conscious changes to my diet other than increasing my protein intake (extra 35g protein after each weight workout). I'm relatively certain my increase in speed stems primarily from having less mass to move around.

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I'm a runner? | eisarierun.blogspot.com Reviews

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So weight is not a primary goal for me anymore, but fun to see my progress since I last reported it . Waist - 28.5 (-4.6). Hips - 39.5 (-3.0). Thigh - 23.0 (-3.0). Arm - 12.5 (-1.75). Primary change I made? Weight training. I've been doing 3-4 days/wk of relatively heavy weights. I made no conscious changes to my diet other than increasing my protein intake (extra 35g protein after each weight workout). I'm relatively certain my increase in speed stems primarily from having less mass to move around.

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1 i'm a runner

2 woah

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6 me again

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8 49 comments

9 7 comments

10 pre race

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i'm a runner,woah,posted by,lisa*,8 comments,me again,no comments,49 comments,7 comments,pre race,t minus three,days,aaron,dani,running ahead,dailymile,3 comments,older posts,blog archive,about me,must reads,half fast,3 years ago,weird shaky legs,dear dad

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I'm a runner? | eisarierun.blogspot.com Reviews

https://eisarierun.blogspot.com

So weight is not a primary goal for me anymore, but fun to see my progress since I last reported it . Waist - 28.5 (-4.6). Hips - 39.5 (-3.0). Thigh - 23.0 (-3.0). Arm - 12.5 (-1.75). Primary change I made? Weight training. I've been doing 3-4 days/wk of relatively heavy weights. I made no conscious changes to my diet other than increasing my protein intake (extra 35g protein after each weight workout). I'm relatively certain my increase in speed stems primarily from having less mass to move around.

INTERNAL PAGES

eisarierun.blogspot.com

1

I'm a runner?: Still Running ... not posting

http://eisarierun.blogspot.com/2009/10/still-running-not-posting.html

Still Running . not posting. I love the running blog camaraderie. Yay, youre still out there! Congrats on your Masters! Thats wonderful. And being accepted into a PhD program too! Still in Exercise Physiology? I think Dani from Run, Dani, run is in Fredericksburg, just around the corner. :). The body is a strange and wonderful thing. Mayube your stress levels were high before, or maybe it just needed time to process all the training. Who knows! Good on ya for getting back out there! Da Doo Run Run. 3 Tak...

2

I'm a runner?: Me Again

http://eisarierun.blogspot.com/2012/02/me-again.html

Not that I haven't been running the last (gosh, couple years) but if you still have me on your reader and you're interested, I've got a new zest. I've gotten leaner (-30lb), fitter, faster (7:40 mile), and have some new challenges planned (sub-2 13.1, my first 26.2) . Let me know if you're still with me. More soon! Subscribe to: Post Comments (Atom). Muncie, IN, United States. View my complete profile. PR's (click for race report). No, Not in the Ribs! What is the worst possible injury for a runner?

3

I'm a runner?: Indy Mini Race Report

http://eisarierun.blogspot.com/2009/05/indy-mini-race-report.html

Indy Mini Race Report. I didn't take my camera, and pics aren't up yet from the race so I will post those later, but here's my (incredibly long, sorry) report:. I’ll break the running part of the race down into three 4-mile categories …. Part 1 (Miles 1-4) - What a Feeling 11:09 average pace. Part 2 (Miles 5-9) - The Track 11:53 average pace. Part 3 –Kill Me Now - 12:47 average pace. The Finish (12:41) – 11:30 pace. AND she said yes! Congrats and very well done! May 5, 2009 at 5:41 PM. Da Doo Run Run.

4

I'm a runner?: T-minus ... 4 weeks?? Eek!

http://eisarierun.blogspot.com/2009/04/t-minus-4-weeks-eek.html

T-minus . 4 weeks? I (STILL) have several things I want to post about but time is short - just wanted to check in. Ps If you check out my run log in the sidebar (powered by RunningAhead.com. Sorry you've been sick. You've still got 4 weeks, and you'll be just fine. I'll try to check in more often and kick you in the tail if you need it. :). April 8, 2009 at 4:45 PM. Thank you for your wonderful efforts. May 18, 2010 at 9:31 AM. Thank you very much. May 20, 2010 at 5:29 AM. Muncie, IN, United States.

5

I'm a runner?: T-minus THREE?! days!!!!

http://eisarierun.blogspot.com/2009/04/t-minus-three-days.html

I apologize, like always, for never posting here. I'm fairly certain I only have two readers (. But I like you guys and want to keep you updated and get your input. If you've been checking in, I have been running and logging my runs on. As you can see on my tracker. I've also been logging and more active on. Which you should totally check out and friend. In current news, I am running the. OneAmerican 500 Festival Mini-Marathon. Also, because I've been "tapering" this week, I have a lot of . someth...

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365fit.blogspot.com

365 Fit: Day 1 Crossfit School

http://365fit.blogspot.com/2013/08/day-1-crossfit-school.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Tuesday, August 13, 2013. Day 1 Crossfit School. Posted by 365 Fit. Tuesday, August 13, 2013. Subscribe to: Post Comments (Atom). Cinammon Toast Crunch Self-serve Bowl. 2 Hot Dogs w/ Cheese, Ketchup, and Mustard. A lot of fries and tater tots. Sesame Chicken with veg. and noodles. 32 oz of lemonade. Fun size Reese's Pieces. Pint of Choc. Milk. Pkg Peanut Butter Crackers. Turkey and Cheese Sandwich. 2 Bottles of Water. Pint of 2% Milk.

365fit.blogspot.com

365 Fit: 01/01/2012 - 02/01/2012

http://365fit.blogspot.com/2012_01_01_archive.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Monday, January 23, 2012. Long Time No Anything. It has been a long time, too long since I have updated or done anything really to help myself out. I have joined a website called weightlosswars.com. The short and long of it is people can set up their own competitions be it private or public. I have joined a fairly large competition, 86 people and it has a substantial pot that goes along with it. Posted by 365 Fit. Links to this post.

365fit.blogspot.com

365 Fit: 02/01/2009 - 03/01/2009

http://365fit.blogspot.com/2009_02_01_archive.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Sunday, February 22, 2009. I know I have been on again off again in my own journey to weight loss. I know that I haven't been setting the best example to the people who read my blog. I know I can do better, and I think I have finally found a good way to go about it. Spite I don't like to lose. I like to compete. Did I mention that I don't like to lose? 365 Fit For Life. Posted by 365 Fit. Sunday, February 22, 2009. Links to this post.

365fit.blogspot.com

365 Fit: CrossFit

http://365fit.blogspot.com/2013/03/crossfit.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Monday, March 18, 2013. Monday, March 18 2013. 20 minutes to establish a heavy single of each:. EMOTM for 10 minutes:. 2 Power Clean and Jerks @ 80%. Warm ups went well. 5x Lunge - arm on knee - sink hips and turn, belly away from foot. 10x Superman X 2. Good explanation of back squats and presses - need to cover more about keeping everything tight/tense from the ground up in both lifts. Simple concise points to the lift.

365fit.blogspot.com

365 Fit: 02/01/2012 - 03/01/2012

http://365fit.blogspot.com/2012_02_01_archive.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Saturday, February 25, 2012. UNYR2 Scale Pic 2-25-12. 365 Fit for Life. Posted by 365 Fit. Saturday, February 25, 2012. Links to this post. Monday, February 13, 2012. UNRY2 Challenge Update 2-13-12. This is my scale pic from February 12, 2012. I usually upload it to the site, Weight Loss Wars. But they do not like pictures at the moment, so I will upload it here for the records. 365 Fit for Life. Posted by 365 Fit. Links to this post.

365fit.blogspot.com

365 Fit: 11/01/2008 - 12/01/2008

http://365fit.blogspot.com/2008_11_01_archive.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Sunday, November 30, 2008. 365 Fit for life! Posted by 365 Fit. Sunday, November 30, 2008. Links to this post. Sunday, November 30, 2008. Goals Make The World Go 'Round. These are my basic goals. I have read a few things that I am going to try, and I am still going to work towards my triathlon. I know it is going to go well. 365 Fit for life. Posted by 365 Fit. Sunday, November 30, 2008. Links to this post. Sunday, November 30, 2008.

365fit.blogspot.com

365 Fit: 03/01/2012 - 04/01/2012

http://365fit.blogspot.com/2012_03_01_archive.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Saturday, March 10, 2012. UNYR2 Challenge Half Way Body Shots. Hopefully you can see the yellow calculator that is tucked in my shorts. Here are my front, side, and back half way body shots. Excuse the messy stuff in the background. 365 Fit for Life. Posted by 365 Fit. Saturday, March 10, 2012. Links to this post. Saturday, March 10, 2012. UNYR2 Half Way Body Shot Comparisons. 365 Fit For Life. Posted by 365 Fit. Links to this post.

365fit.blogspot.com

365 Fit: 03/01/2013 - 04/01/2013

http://365fit.blogspot.com/2013_03_01_archive.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Monday, March 18, 2013. Monday, March 18 2013. 20 minutes to establish a heavy single of each:. EMOTM for 10 minutes:. 2 Power Clean and Jerks @ 80%. Warm ups went well. 5x Lunge - arm on knee - sink hips and turn, belly away from foot. 10x Superman X 2. Good explanation of back squats and presses - need to cover more about keeping everything tight/tense from the ground up in both lifts. Simple concise points to the lift.

365fit.blogspot.com

365 Fit: 05/01/2012 - 06/01/2012

http://365fit.blogspot.com/2012_05_01_archive.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Saturday, May 05, 2012. Finally Done with UNYR2 Challenge. It is funny that at school where I teach all of the not overly healthy teacher ladies come up to me and ask me, How did I do it? Posted by 365 Fit. Saturday, May 05, 2012. Links to this post. Subscribe to: Posts (Atom). Cinammon Toast Crunch Self-serve Bowl. 2 Hot Dogs w/ Cheese, Ketchup, and Mustard. A lot of fries and tater tots. Sesame Chicken with veg. and noodles.

365fit.blogspot.com

365 Fit: 06/01/2008 - 07/01/2008

http://365fit.blogspot.com/2008_06_01_archive.html

Enter your email address:. Weight / Body Fat. FEEDJIT Live Traffic Feed. Tuesday, June 03, 2008. Tuesday June 3rd Quick Tip. 365 Fit for life. Disclaimer - I am not encouraging you to buy more clothes if you do not need them, or if you do not have the extra money to afford to be able to spend it. Pay your bills! Posted by 365 Fit. Tuesday, June 03, 2008. Links to this post. Monday, June 02, 2008. A New Look Might Be Just What You Need. 365 Fit for life. Posted by 365 Fit. Monday, June 02, 2008. Fun size ...

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معرفی ایثارگران شهرستان خلخال ( شهدا،جانبازان،آزادگان،رزمندگان،خانواده های ایثار گروحمایت مردمی. الهم صل علی فاطمة. و ابيها و بعلها و بنیها. بر کاربران عزیز تسلیت باد. اگر غلطی از اسراییل سربزند تل آویو و حیفا را با خاک یکسان میکنیم. نوشته شده در سه شنبه ششم فروردین 1392ساعت 19:24 توسط شورای نویسندگان. نوشته شده در جمعه بیست و ششم آبان 1391ساعت 20:17 توسط شورای نویسندگان. پاسدار اسلام ذبیح الله رجبی. درج به مناسبت عروج پاسدار اسلام ذبیح الله رجبی. بیت اول شعر زیر از مقام معظم رهبری است. مبهوت هرقطره اشکم...

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متولد 1341 از جوین خراسان رضوی. ازدید گان تو جاری شد بهار. وقتی که حال هوای ابری دلم را پرسیدی. محمد ایثاری نیا (جوینی). روز هائی که گذشت. نم نم قطره های باران. قرآن نفیس و توضیحات استاد جوینی در باره آن. روز های آخر سال. آفتاب عالم تاب (۱). آلاله های وحشی (۱). برف و سرما (۱). بزرگ شده ام پیش از بلوغ (۱). بوسه های یواشکی (۱). تجسم عینی عشق (۱). تو که باشی (۱). جای خالی عزیزان (۱). جهیز مادر بزرگ (۱). چراغ گرد سوز (۱). خاطرات جا مانده (۱). دخیره ی آب (۱). دل خاک سرد (۱). دنیای بدون تو (۱). سر سبز تو (۱).

eisarierun.blogspot.com

I'm a runner?

So weight is not a primary goal for me anymore, but fun to see my progress since I last reported it . Waist - 28.5 (-4.6). Hips - 39.5 (-3.0). Thigh - 23.0 (-3.0). Arm - 12.5 (-1.75). Primary change I made? Weight training. I've been doing 3-4 days/wk of relatively heavy weights. I made no conscious changes to my diet other than increasing my protein intake (extra 35g protein after each weight workout). I'm relatively certain my increase in speed stems primarily from having less mass to move around.

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مدیر کل سایت ( 99 ). 1585;وزشمار فاطمیه. آخرین ارسال های تالار. هیچ ارسال جدیدی برای تالار گفتمان وجود ندارد . مراسم روضه حضرت جعفر بن محمد الصادق(علیه السلام). انشاءالله دوستان اطلاع رسانی کنند. ت : شنبه 17 مرداد 1394. شهید احمدرضا احدی 2. ت : چهارشنبه 14 مرداد 1394. ت : چهارشنبه 14 مرداد 1394. با سلام خدمت دوستان و کاربران سایت ایثار کاظم امیدوارم خوب باشید. اخیرا یه قسمتی به سایت اضافه شده به اسم زندگی ب سبک شهدا. ت : چهارشنبه 14 مرداد 1394. مداحی حاج میثم مطیعی علیه داعش. ت : دوشنبه 12 مرداد 1394.

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