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IMC 2011, 3rd time's a charm

IMC 2011, 3rd time's a charm. Wednesday, August 24, 2011. In the last few weeks leading up to today I've been asked this question a lot. The answer: "No, not really". The next question is then "Are you excited? My answer: "No, not yet. It doesn't seem real yet. I will be once I drive into Penticton" I think the most fun question is "Are you ready? I always laugh when I answer that one "Well, it doesnt really matter if im ready or not, cause its 1 week away. Whether Im ready or not, Im in it! That's what ...

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IMC 2011, 3rd time's a charm | eleeironman.blogspot.com Reviews

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IMC 2011, 3rd time's a charm. Wednesday, August 24, 2011. In the last few weeks leading up to today I've been asked this question a lot. The answer: No, not really. The next question is then Are you excited? My answer: No, not yet. It doesn't seem real yet. I will be once I drive into Penticton I think the most fun question is Are you ready? I always laugh when I answer that one Well, it doesnt really matter if im ready or not, cause its 1 week away. Whether Im ready or not, Im in it! That's what ...

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IMC 2011, 3rd time's a charm | eleeironman.blogspot.com Reviews

https://eleeironman.blogspot.com

IMC 2011, 3rd time's a charm. Wednesday, August 24, 2011. In the last few weeks leading up to today I've been asked this question a lot. The answer: "No, not really". The next question is then "Are you excited? My answer: "No, not yet. It doesn't seem real yet. I will be once I drive into Penticton" I think the most fun question is "Are you ready? I always laugh when I answer that one "Well, it doesnt really matter if im ready or not, cause its 1 week away. Whether Im ready or not, Im in it! That's what ...

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eleeironman.blogspot.com

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IMC 2011, 3rd time's a charm: Harry's 8K, I dont think I like running

http://www.eleeironman.blogspot.com/2011/03/harrys-8k-i-dont-think-i-like-running.html

IMC 2011, 3rd time's a charm. Sunday, March 20, 2011. Harry's 8K, I dont think I like running. First race of the year! The race, which took place in Stanley Park, was a great race! Beautiful scenery, very well organized, nice and flat. I didnt do TOO bad. Finished in 38 mins and 15 seconds. I was 168th out of 959 runners, 36th out of 489 women and 10th out of 94 women in my age group. Top ten! You know that feeling where everything is burning: legs, feet, lungs, stomach, throat. 50400 swim course 6/1/11.

2

IMC 2011, 3rd time's a charm: April 2011

http://www.eleeironman.blogspot.com/2011_04_01_archive.html

IMC 2011, 3rd time's a charm. Monday, April 18, 2011. Cheering from the Lee team. Delta Sprint Triathlon (700m pool swim, 20km bike, 5k run): April 16th, 2011. Finishing time 1:12:33 - Swim 12:38, Bike 38:05, Run 21:50. 2nd out of 22 female age group, 6th out of 165 women and 31st out of 318 athletes. A great way to start the tri season. I love racing triathlons! I felt smooth in the swim, consistent on the bike and strong on the run. Monday, April 11, 2011. Running attire for the rain. Jan 3, 2011.

3

IMC 2011, 3rd time's a charm: July 2011

http://www.eleeironman.blogspot.com/2011_07_01_archive.html

IMC 2011, 3rd time's a charm. Sunday, July 31, 2011. Less then 30 days to go. And in the last 3-4 weeks I've gone through a lot of different emotions. When I realized I only had 7 more weeks left I suddenly felt like I wasnt ready. Not nearly as ready as I had been the first or second time. I rarely got through a week of completing all 11 workouts! I shouldnt have slept through so many bike rides, or slept in on those long runs. Why didnt I just ride on my trainer at night? And run and swim too of course?

4

IMC 2011, 3rd time's a charm: March 2011

http://www.eleeironman.blogspot.com/2011_03_01_archive.html

IMC 2011, 3rd time's a charm. Sunday, March 27, 2011. Weirdos" at the pool. Okay, maybe they aren't weirdos, but certain people display behavior that I find unusual and others downright irritating. I'll let you be the judge. I already mentioned the male swimmer wearing camouflage. Fine, maybe he really, really likes. Or he's in the army, or it was on sale? But what about the man wearing white. Yes, white does become transparent in most wet bathing suits. It's a good thing that most bathing suits and.

5

IMC 2011, 3rd time's a charm: Are you nervous?

http://www.eleeironman.blogspot.com/2011/08/are-you-nervous.html

IMC 2011, 3rd time's a charm. Wednesday, August 24, 2011. In the last few weeks leading up to today I've been asked this question a lot. The answer: "No, not really". The next question is then "Are you excited? My answer: "No, not yet. It doesn't seem real yet. I will be once I drive into Penticton" I think the most fun question is "Are you ready? I always laugh when I answer that one "Well, it doesnt really matter if im ready or not, cause its 1 week away. Whether Im ready or not, Im in it! That's what ...

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chefintransition.com

Chef in Transition: 2012 Ride2Survive Revisited

http://www.chefintransition.com/2012/07/2012-ride2survive-revisited.html

Monday, July 2, 2012. It's been now a bit more than a week after the 2012 Ride2Survive. And going by past events, this is pretty early for me to sit down and write the blog about it. Maybe this time I have a bit of an excuse: on Tuesday after The Ride I had to fly out to Mexico City. For a workshop for 4 days and only got back home the day before yesterday. So this is really not too bad! Bullet-point version of the big day:. Getting up at shortly after 2:00 AM we were on the road by 3:30 AM. Where they f...

chefintransition.com

Chef in Transition: March 2011

http://www.chefintransition.com/2011_03_01_archive.html

Tuesday, March 29, 2011. Here are a few neat nuggets I came across recently. This one made me laugh. Well, I know it really shouldn't - in fact it should make me cringe and that it did a little bit too. My training buddy Esther (as in Esther Lee. Not to be confused with my wife Esther. Who really isn't all that much into triathlon stuff) posted some of her experiences at the Vancouver Aquatic Centre pool on her blog. Go ahead, read all about "weirdos" at the pool. Five Essential Swim Drills. For the 2009...

chefintransition.com

Chef in Transition: June 2012

http://www.chefintransition.com/2012_06_01_archive.html

Saturday, June 2, 2012. With now only 3 weeks to go until we are riding our bicycles 380 kilometers from Kelowna to Delta in one day, I just wanted to post a brief status update on my progress with the Ride2Survive. If you have meant to sponsor me but haven't gotten around to it yet, or are simply looking for a great cause to support, please go to http:/ ride2survive.kintera.org/2012/klaus/ to donate securely online. And remember: 100% of your donation goes directly to cancer research! And I recently read.

chefintransition.com

Chef in Transition: April 2013

http://www.chefintransition.com/2013_04_01_archive.html

Sunday, April 21, 2013. Cross Training Toronto Style. Or Do one thing per year that scares the shit out of you. 2013: check! After a really crappy 1:45 hrs treadmill run, some rest, and a pastrami sandwich lunch, it was time for some cross training. Toronto style! The Edge Walk at the CN Tower. Sounds just like the perfect thing for that. Especially since we have perfect weather for that today! After being suited up, harnessed, triple checked (they do take safety very serious! So Toes over Toronto, eh?

chefintransition.com

Chef in Transition: November 2011

http://www.chefintransition.com/2011_11_01_archive.html

Sunday, November 13, 2011. Better late than never. The title is in reference to this very late Ironman Canada. Race report, but it also nicely sums up my result: I did finish my first Ironman race on 28-Aug-2011 in 12 hours and 42 minutes. Am I happy with this result? And yes, in many ways I am really happy. I finished reasonably healthy and in good spirits. And after all, sub-13 was my "B" goal. With my "C" goal being to simply finish. The "A" goal was to finish in sub-12 hours. So in all honesty, I am ...

chefintransition.com

Chef in Transition: February 2012

http://www.chefintransition.com/2012_02_01_archive.html

Wednesday, February 29, 2012. It's almost here folks! Only four more sleeps to the Butter Chicken Cook-Off. Sunday, March 4th at 2:00 PM at Jimmy's Taphouse in Vancouver (783 Homer St at Robson) 3 chefs will go head-to-head to determine who really does make the best Butter Chicken. Tasting and voting is by minimum $10 donation to the Ride2Survive benefiting the Canadian Cancer Society. 100% of your donation to the Ride2survive will go to The Canadian Cancer Society for Cancer Research. And I recently read.

chefintransition.com

Chef in Transition: May 2012

http://www.chefintransition.com/2012_05_01_archive.html

Monday, May 28, 2012. Epic Ride, Epic Day. With only 4 weeks to go until we ride 380 km from Kelowna to Delta with the Ride2Survive. In support of the Canadian Cancer Society. A few of us decided to go on an unofficial training ride. This neat adventure calls for a neat Tattly. After a short rest we continued on with what we knew was going to be a shorter segment to the next stop at the Starbucks in Squamish. Another water refill, pee break, and leg stretch here and off we were again. While the 7...Lunch...

chefintransition.com

Chef in Transition: Epic Ride, Epic Day

http://www.chefintransition.com/2012/05/epic-ride-epic-day.html

Monday, May 28, 2012. Epic Ride, Epic Day. With only 4 weeks to go until we ride 380 km from Kelowna to Delta with the Ride2Survive. In support of the Canadian Cancer Society. A few of us decided to go on an unofficial training ride. This neat adventure calls for a neat Tattly. After a short rest we continued on with what we knew was going to be a shorter segment to the next stop at the Starbucks in Squamish. Another water refill, pee break, and leg stretch here and off we were again. While the 7...Lunch...

chefintransition.com

Chef in Transition: Cross Training Toronto Style

http://www.chefintransition.com/2013/04/cross-training-toronto-style.html

Sunday, April 21, 2013. Cross Training Toronto Style. Or Do one thing per year that scares the shit out of you. 2013: check! After a really crappy 1:45 hrs treadmill run, some rest, and a pastrami sandwich lunch, it was time for some cross training. Toronto style! The Edge Walk at the CN Tower. Sounds just like the perfect thing for that. Especially since we have perfect weather for that today! After being suited up, harnessed, triple checked (they do take safety very serious! So Toes over Toronto, eh?

chefintransition.com

Chef in Transition: $200 Training Ride in Toronto

http://www.chefintransition.com/2013/04/200-training-ride-in-toronto.html

Saturday, April 20, 2013. 200 Training Ride in Toronto. This weekend I have to stay in Toronto for work. No big deal in general, except that I cannot afford to lose anymore key training sessions since the first 3 months of 2013 were something of a write off training wise because of project demands. Since I don't actually have to work on the weekend and really have no other distractions I was (am) hell bend to get all my training in - at least on the weekend! Including a 5.5 hours bike ride. This morning ...

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IMC 2011, 3rd time's a charm

IMC 2011, 3rd time's a charm. Wednesday, August 24, 2011. In the last few weeks leading up to today I've been asked this question a lot. The answer: "No, not really". The next question is then "Are you excited? My answer: "No, not yet. It doesn't seem real yet. I will be once I drive into Penticton" I think the most fun question is "Are you ready? I always laugh when I answer that one "Well, it doesnt really matter if im ready or not, cause its 1 week away. Whether Im ready or not, Im in it! That's what ...

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