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Elegance Embodied

Thursday, 31 July 2014. I just got back from Melbourne, co-presenting with Kit Laughlin. During those eleven days I did not use the alarm clock, going to bed around 10pm, averaging 7.5 to 8.5 hours of sleep a night. This is unusual for me, my normal average is around 6 hours. I cope but I'm chronically tired. As a therapist I am not setting a good example of rest and recovery. Will you join me? Let me know how your fare and what you feel through August. Labels: rest and recovery. Wednesday, 18 June 2014.

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Elegance Embodied | eleganceembodied.blogspot.com Reviews

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Thursday, 31 July 2014. I just got back from Melbourne, co-presenting with Kit Laughlin. During those eleven days I did not use the alarm clock, going to bed around 10pm, averaging 7.5 to 8.5 hours of sleep a night. This is unusual for me, my normal average is around 6 hours. I cope but I'm chronically tired. As a therapist I am not setting a good example of rest and recovery. Will you join me? Let me know how your fare and what you feel through August. Labels: rest and recovery. Wednesday, 18 June 2014.

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1 elegance embodied

2 sleep challenge

3 cherie

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5 cherie seeto

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Elegance Embodied | eleganceembodied.blogspot.com Reviews

https://eleganceembodied.blogspot.com

Thursday, 31 July 2014. I just got back from Melbourne, co-presenting with Kit Laughlin. During those eleven days I did not use the alarm clock, going to bed around 10pm, averaging 7.5 to 8.5 hours of sleep a night. This is unusual for me, my normal average is around 6 hours. I cope but I'm chronically tired. As a therapist I am not setting a good example of rest and recovery. Will you join me? Let me know how your fare and what you feel through August. Labels: rest and recovery. Wednesday, 18 June 2014.

INTERNAL PAGES

eleganceembodied.blogspot.com

1

Elegance Embodied: A fresh take on stretching

http://www.eleganceembodied.blogspot.com/2013/11/a-fresh-take-on-stretching.html

Monday, 25 November 2013. A fresh take on stretching. After presenting at the Stretch Therapy Community 2013 Convention, my ideas needed to be written up for others to continue expanding this fresh take on stretching. For the the last few months I have been playing with reciprocal inhibition, stretching the agonist by maximally contracting the antagonist or other muscles. The aim is to enhance stretching the agonist and simultaneously strengthening the antagonist or other muscles. On one side of a joint.

2

Elegance Embodied: How can I serve today?

http://www.eleganceembodied.blogspot.com/2013/10/how-can-i-serve-today.html

Thursday, 24 October 2013. How can I serve today? Albert Schweitzer said it well: “I don’t know what your destiny will be, but one thing I do know: the only ones among you who will be really happy are those who have sought and found how to serve.”. I woke up today thinking "How can I serve today? If it didn't matter about being paid, being right, being politically correct, being normal, being unafraid of other people's opinions, what would I do? The peace and harmony I wish to preserve is a still pond.

3

Elegance Embodied: September 2013

http://www.eleganceembodied.blogspot.com/2013_09_01_archive.html

Wednesday, 18 September 2013. I am concerned for my Dad. He is going to enjoy his 74th birthday in a couple of weeks. As a robust younger man, he ran his own car mechanic workshop, grew his own vegetables, fixed everything from plumbing to furniture, cooked and cleaned with verve, and played tennis with enthusiasm. My Dad seemed to be able to handle anything. It is easy to undermine, emasculate, devalue another human being with just a few words. The tongue can cut to the heart. My own heart aches...From ...

4

Elegance Embodied

http://www.eleganceembodied.blogspot.com/2013/10/the-power-of-kiss.html

Sunday, 6 October 2013. The Power of a Kiss. If I was 'asleep' to the moment I might have told her to wait until I was ready but the power of the moment would be completely lost for her and for me. It is a wonderful feeling when an innocent pure love is directed at you. Once she was restored she had the confidence to launch herself off heights more than half her own height with glee. She literally bounced off the furniture! Subscribe to: Post Comments (Atom). How can I serve today?

5

Elegance Embodied: Sleep challenge

http://www.eleganceembodied.blogspot.com/2014/07/sleep-challenge.html

Thursday, 31 July 2014. I just got back from Melbourne, co-presenting with Kit Laughlin. During those eleven days I did not use the alarm clock, going to bed around 10pm, averaging 7.5 to 8.5 hours of sleep a night. This is unusual for me, my normal average is around 6 hours. I cope but I'm chronically tired. As a therapist I am not setting a good example of rest and recovery. Will you join me? Let me know how your fare and what you feel through August. Labels: rest and recovery. View my complete profile.

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eleganceembodied.blogspot.com

Elegance Embodied

Thursday, 31 July 2014. I just got back from Melbourne, co-presenting with Kit Laughlin. During those eleven days I did not use the alarm clock, going to bed around 10pm, averaging 7.5 to 8.5 hours of sleep a night. This is unusual for me, my normal average is around 6 hours. I cope but I'm chronically tired. As a therapist I am not setting a good example of rest and recovery. Will you join me? Let me know how your fare and what you feel through August. Labels: rest and recovery. Wednesday, 18 June 2014.

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