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Tuesday, October 1, 2013. Omelet of 2 eggs, with 20 g melted cheese, pickled cucumbers and one slice of whole wheat bread. A cup of coffee (with a tsp stevia sweetener). 50 g cottage cheese. Tuna steak (120-140 g net). A slice of whole wheat bread. 75 g chicken breast. 100 g mixed vegetables. A yoghurt (simple or what you like) – around 120-150 ml. An apple or kiwi. Tuna steak (around 120-140 g net). Omelet of 4 egg whites. Omelet of 4 egg whites. Tuna (120-140 g net). One slice of whole wheat bread.

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elegantaddicted | elegantaddicted.blogspot.com Reviews

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Tuesday, October 1, 2013. Omelet of 2 eggs, with 20 g melted cheese, pickled cucumbers and one slice of whole wheat bread. A cup of coffee (with a tsp stevia sweetener). 50 g cottage cheese. Tuna steak (120-140 g net). A slice of whole wheat bread. 75 g chicken breast. 100 g mixed vegetables. A yoghurt (simple or what you like) – around 120-150 ml. An apple or kiwi. Tuna steak (around 120-140 g net). Omelet of 4 egg whites. Omelet of 4 egg whites. Tuna (120-140 g net). One slice of whole wheat bread.

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1 monday

2 breakfast

3 delicious omelet

4 snack

5 5 olives

6 lunch

7 one apple

8 dinner

9 tuesday

10 a banana

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monday,breakfast,delicious omelet,snack,5 olives,lunch,one apple,dinner,tuesday,a banana,20 g cereals,an espresso,4 olives,20 g cheese,an orange,wednesday,a coffee,un apple,one orange,thursday,a yoghurt,an apple,3 olives,one tomato,friday,healthy dessert

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elegantaddicted | elegantaddicted.blogspot.com Reviews

https://elegantaddicted.blogspot.com

Tuesday, October 1, 2013. Omelet of 2 eggs, with 20 g melted cheese, pickled cucumbers and one slice of whole wheat bread. A cup of coffee (with a tsp stevia sweetener). 50 g cottage cheese. Tuna steak (120-140 g net). A slice of whole wheat bread. 75 g chicken breast. 100 g mixed vegetables. A yoghurt (simple or what you like) – around 120-150 ml. An apple or kiwi. Tuna steak (around 120-140 g net). Omelet of 4 egg whites. Omelet of 4 egg whites. Tuna (120-140 g net). One slice of whole wheat bread.

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elegantaddicted.blogspot.com

1

elegantaddicted: October 2013

http://www.elegantaddicted.blogspot.com/2013_10_01_archive.html

Tuesday, October 1, 2013. Omelet of 2 eggs, with 20 g melted cheese, pickled cucumbers and one slice of whole wheat bread. A cup of coffee (with a tsp stevia sweetener). 50 g cottage cheese. Tuna steak (120-140 g net). A slice of whole wheat bread. 75 g chicken breast. 100 g mixed vegetables. A yoghurt (simple or what you like) – around 120-150 ml. An apple or kiwi. Tuna steak (around 120-140 g net). Omelet of 4 egg whites. Omelet of 4 egg whites. Tuna (120-140 g net). One slice of whole wheat bread.

2

elegantaddicted: Omelet of egg whites

http://www.elegantaddicted.blogspot.com/2013/08/omelet-of-egg-whites.html

Wednesday, August 28, 2013. Omelet of egg whites. Omelet of egg whites, the healthy dinner! How to make an interesting dinner…but having also, “the usual omelet”? Why omelet of egg whites, at first place? Briefly because egg whites contain very few calories, but comparing to that, are high in proteins, and that’s also the very thing you would like to eat for dinner. How to make it a little bit crazy though? Cut small pieces a little bit of onion (1/4 % of an average size onion). Omelet of egg whites.

3

elegantaddicted: Rules of the week for the meal plan

http://www.elegantaddicted.blogspot.com/2013/09/rules-of-week-for-meal-plan.html

Monday, September 30, 2013. Rules of the week for the meal plan. You can drink coffee and sweeten it with one teaspoon brown sugar. If you feel hunger make a hot tea, you can sweeten it with one teaspoon of sugar, if you feel to, or eat a small to middle sized apple, orange or half of a grapefruit. Tuna can be replaced with chicken breast, tilapia grilled, the quantity remaining the same. Subscribe to: Post Comments (Atom). Rules of the week for the meal plan. Meal plan for health and silhouette. How to ...

4

elegantaddicted

http://www.elegantaddicted.blogspot.com/2013/10/monday-breakfast-omelet-of-2-eggs-with.html

Tuesday, October 1, 2013. Omelet of 2 eggs, with 20 g melted cheese, pickled cucumbers and one slice of whole wheat bread. A cup of coffee (with a tsp stevia sweetener). 50 g cottage cheese. Tuna steak (120-140 g net). A slice of whole wheat bread. 75 g chicken breast. 100 g mixed vegetables. A yoghurt (simple or what you like) – around 120-150 ml. An apple or kiwi. Tuna steak (around 120-140 g net). Omelet of 4 egg whites. Omelet of 4 egg whites. Tuna (120-140 g net). One slice of whole wheat bread.

5

elegantaddicted: September 2013

http://www.elegantaddicted.blogspot.com/2013_09_01_archive.html

Monday, September 30, 2013. Rules of the week for the meal plan. You can drink coffee and sweeten it with one teaspoon brown sugar. If you feel hunger make a hot tea, you can sweeten it with one teaspoon of sugar, if you feel to, or eat a small to middle sized apple, orange or half of a grapefruit. Tuna can be replaced with chicken breast, tilapia grilled, the quantity remaining the same. Links to this post. Meal plan for health and silhouette. You wanna look good the rest of your life or two weeks?

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zambesccaamdece.blogspot.com

zambesc ca am de ce:): septembrie 2012

http://zambesccaamdece.blogspot.com/2012_09_01_archive.html

Joi, 27 septembrie 2012. Scrisoare catre sufletul tau. Probabil te intrebi de ce articolul meu de azi, ia forma unei scrisori, raspunsul se afla undeva pe parcursul randurilor ce urmeaza. Astazi iti scriu pentru ca lumea mi se pare din ce in ce mai lipsita de culoare, mai straina, mai ipocrita.Timpul zboara repede si ma simt ostenita sa tot vad oamenii alergand delirant pe acelasi drumuri, care ii duc la acelasi destinati, vieti dupa vieti. M-am hotarat sa iti scriu pentru ca imi este prea greu sa iti vo...

zambesccaamdece.blogspot.com

zambesc ca am de ce:): februarie 2013

http://zambesccaamdece.blogspot.com/2013_02_01_archive.html

Luni, 11 februarie 2013. Desi nu sunt o adepta a lepselor intre bloggerite, am fost nominalizata de Nicoleta (. Http:/ fashionandcity.wordpress.com/. La o leapsa care mi-a atras atentia, vreau sa ii multumesc ca s-a gandit si la mine pe aceasta cale. :). Regulile ar fi urmatoarele:. Numeste si multumeste persoanei/blogului care ti-a acordat premiul. 2 Scrie 11 lucruri despre tine,ca daca tot ne-am imprietenit prin intermediul blogului, trebuie sa ne stim mai bine, nu? 2 11 lucruri despre mine:. 3 Care su...

zambesccaamdece.blogspot.com

zambesc ca am de ce:): 2013-nu fac urari de bine

http://zambesccaamdece.blogspot.com/2013/01/2013-nu-fac-urari-de-bine.html

Joi, 3 ianuarie 2013. 2013-nu fac urari de bine. In fata oricarui inceput luam o pauza in care reflectam la ce a fost, ce am realizat, ce ne-am dorit sa realizam si nu am reusit. O pauza in care ne facem alte planuri, ne stabilim noi obiective, punem alte planuri la bataie, ne credem mai puternici si mai capabili ca oricand, si chiar suntem. Ce va fi el? E un mister.dar voi face tot ce tine de mine pentru un an mult mai bun decat anul bun ce tocmai a luat sfarsit. ). Vizualizați profilul meu complet.

zambesccaamdece.blogspot.com

zambesc ca am de ce:): Despre mine

http://zambesccaamdece.blogspot.com/p/despre-mine.html

In primul rand, scriu pentru mine.doar ca se mai intampla sa treaca si alti peste aceste randuri. Scriu pentru ca scrisul nu e doar un act de exprimare a gandurilor ci si a reflectari asupra semnificatiei fiecarui cuvant. Am o pasiune nebuna in a ajuta oamenii. Imi doresc sa invat sa tratez rani, nu rani fizice, ci rani sufletesti. Vreau o lume mai buna si cred ca sunt oamenii potriviti la momentul potrivit.Nu-mi doresc sa schimb lumea, ci sa schimb oamenii care impreuna sa schimbe lumea. Mi-am visat via...

zambesccaamdece.blogspot.com

zambesc ca am de ce:): august 2012

http://zambesccaamdece.blogspot.com/2012_08_01_archive.html

Joi, 30 august 2012. Timpul in care traim are multe lipsuri, desi nu toate sunt observate una din lipsuri care provoaca mari probleme este : lipsa curajului.Nu indrazneala prosteasca, ci adevaratul curaj, care in fata oricarui dificultati sopteste:. Stiu ca exista o solutie,iar eu o s-o gasesc.". Pana si cele mai stralucitoare calatori incep.cu un singur pas! As vrea ca fiecare sa fie constient ca exista. Pentru a fii supus criticilor, face ceva. Si isi dubleaza sansele de a fii criticat, ia atitudine.

zambesccaamdece.blogspot.com

zambesc ca am de ce:): Pantofii de pe pantofiori.net si picioarele tale: o adevarata poveste de dragoste

http://zambesccaamdece.blogspot.com/2013/05/pantofii-de-pe-pantofiorinet-si.html

Sâmbătă, 4 mai 2013. Pantofii de pe pantofiori.net si picioarele tale: o adevarata poveste de dragoste. Traim zilele in care pantofii au ajuns sa aiva tocuri ametitoare, acestia fiind uneori adevarate obiecte de colectie, fie ca ne dam seama sau nu.Cu fiecare pereche noua de pantofi achizitionata retraim o stare de bine. Iubim starea de bine ce o traim cand ne achizitionam o noua pereche de incaltaminte, iubim momentul cand o pereche de pantofi ne fac sa vedem lumea la picioarele noastre. Ma gandesc la i...

zambesccaamdece.blogspot.com

zambesc ca am de ce:): ianuarie 2013

http://zambesccaamdece.blogspot.com/2013_01_01_archive.html

Vineri, 18 ianuarie 2013. EDepot.ro -Start la cumparaturi. Navigand pe eDepot.ro. Am gasit parfumul dupa care tanjesc de foarte mult timp sa il am in posesie. Despre ce parfum este vorba? Bineinteles ca nu poate fi vorba despre alt parfum decat despre Eau de parfum Gucci Premiere, pe care puteti sa il vedeati aici. Parfumurile Gucci, au fost mereu parfumurile ce mi-au rasfatat simturile.Insa acest parfum are ceva mai special decat restul parfumurilor. Deasemenea ecranul LCD (afisare pe fundal albastru) s...

zambesccaamdece.blogspot.com

zambesc ca am de ce:): noiembrie 2011

http://zambesccaamdece.blogspot.com/2011_11_01_archive.html

Marți, 15 noiembrie 2011. Ce inveti cand te trezesti. Marți, 1 noiembrie 2011. Abonați-vă la: Postări (Atom). Vizualizați profilul meu complet. Lista mea de bloguri. TechCafe - Stiri IT. Profită de prețurile mici de ziua eMag pe 6 Decembrie! Newparts Piese Auto Originale si Aftermarket. STALINSKAYA - Pentru Cei Puternici. Iubirea e ca un drog. Cuvintele au luat viata cand am scris despre:. Nu rata nici o postare,aboneazate:). Ce inveti cand te trezesti. Totalul afișărilor de pagină.

zambesccaamdece.blogspot.com

zambesc ca am de ce:): iulie 2013

http://zambesccaamdece.blogspot.com/2013_07_01_archive.html

Joi, 25 iulie 2013. CHAPLIN, MON AMOUR. 8220;În ziua în care m-am iubit cu adevărat, am înțeles că în toate împrejurările, mă aflam la locul potrivit, în momentul potrivit. Și atunci, am putut să mă liniștesc. Astăzi, știu că aceasta se numește – Respect pentru mine. În ziua în care m-am iubit cu adevărat, am realizat că neliniștea și suferința mea emoțională, nu erau nimic altceva decât semnalul că merg împotriva convingerilor mele. Astăzi, știu că aceasta se numește … Autenticitate. Astăzi fac ceea ce ...

zambesccaamdece.blogspot.com

zambesc ca am de ce:): Povestea-din viata fiecaruia

http://zambesccaamdece.blogspot.com/2013/02/povestea-din-viata-fiecaruia.html

Miercuri, 6 februarie 2013. A fost o data ca niciodata, ca de n-ar fi nu s-ar povesti, intr-un regat indepartat si putin cam poluat, un falnic print cu plete blonde si ochi precum cerul diminetilor de mai.etc etc etc. ". Nu, nu a fost.nu a fost nici un print si nici o printesa au fost doar un baiat si-o fata, care s-au intalnit pe drumul vietii pentru a-si schimba vietile pentru totdeauna. Timpul trece si vine si uneori se ajuge si la momentul despartiri, fiecare merge pe drumul lui. Vocea ti se pierde i...

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elegantaddicted.blogspot.com

elegantaddicted

Tuesday, October 1, 2013. Omelet of 2 eggs, with 20 g melted cheese, pickled cucumbers and one slice of whole wheat bread. A cup of coffee (with a tsp stevia sweetener). 50 g cottage cheese. Tuna steak (120-140 g net). A slice of whole wheat bread. 75 g chicken breast. 100 g mixed vegetables. A yoghurt (simple or what you like) – around 120-150 ml. An apple or kiwi. Tuna steak (around 120-140 g net). Omelet of 4 egg whites. Omelet of 4 egg whites. Tuna (120-140 g net). One slice of whole wheat bread.

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