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ELEMENJA.COM

Your source for adventure racing, trail running, mountain biking, and other endurance sports

2011 Adventure Race calendar,2011 Adventure Race schedule,2011 Adventure Racing calendar,adventure running,2011 Adventure Racing calendar,Adventure racing advice,Adventure racing guidance,Adventure racing training information,Adventure racing reports,Adventure racing reviews,Adventure racing tips,Adventure racing nutrition,multisport training,Adventure racing training,Adventure racing gear for endurance sports,adventure racing,trail running,extreme fitness, and mountain biking races

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Your source for adventure racing, trail running, mountain biking, and other endurance sports | elemenja.com Reviews

https://elemenja.com

2011 Adventure Race calendar,2011 Adventure Race schedule,2011 Adventure Racing calendar,adventure running,2011 Adventure Racing calendar,Adventure racing advice,Adventure racing guidance,Adventure racing training information,Adventure racing reports,Adventure racing reviews,Adventure racing tips,Adventure racing nutrition,multisport training,Adventure racing training,Adventure racing gear for endurance sports,adventure racing,trail running,extreme fitness, and mountain biking races

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1

Selecting Hiking Boots for Adventure Racing, Trails and Endurance Competitions

http://www.elemenja.com/gear/gear_hiking_boots.htm

Selecting Hiking Boots for Adventure Racing, and Trail Running. The following information is provided to assist adventure racers in selecting the appropriate hiking boot for optimal performance. General hiking boot characteristics to think about:. High traction soles this includes specialized sticky rubber for rock running and scrambling. For example: the top section of Old Rag. Light weight- you may run parts of the course in them. Select a hiking boot to fit the type of terrain (water crossings? La Spo...

2

Hydration Packs-Large for Adventure Racing, Trail Running,and Endurance Competitions

http://www.elemenja.com/gear/gear_hydro_pack.htm

Hydration Packs-Large for Adventure Racing, and Endurance Competitions. Typically, I attempt to match the mandatory packing list and the race length against (anticipated hours to complete) one of the packs I own. Most adventure races, marathon trail races and endurance mountain bike have mandatory gear lists as well as minimum requirements for water on-hand for the start of the race. I use three of packs listed below depending on race requirements:. CamelBak Alpine Explorer Hydration Pack - 3L. It would ...

3

Selecting Trail Running Shoes for Adventure Racing, Trails and Endurance Competitions

http://www.elemenja.com/gear/gear_trail_shoes.htm

Selecting Trail Running Shoes for Adventure Racing, and Trail Running. Trail Running Shoe Recommendations:. The following information is provided to assist adventure racers and trail runners in selecting the appropriate shoe for optimal performance in both trail running training and racing. Trail running shoes have a lower profile and wider base for greater stability. General trail running shoe characteristics to think about:. Stable, wider base. Adventure racing, etc. Shoe weight- If you are primarily c...

4

Backpacks for Adventure Racing, Backcountry Travel, Climbing, and Endurance Competitions

http://www.elemenja.com/gear/gear_backpacks.htm

Daypacks for Adventure Racing, Trail Running and Endurance Competitions. Which is more than adequate for 24 hour races as well as peak bagging in summer and early fall months. Match the race requirements and your personal needs to find the smallest and lightest pack available. Arc'teryx Blade 21 Backpack - 1281cu in. Arcteryx developed the Blade 21 Pack to give you enough storage space and organization to take on big day of travel, work, or school. Arc'teryx Blade 24 Backpack - 1465cu in. The Burton Dist...

5

Tips and Techniques: Adventure Racing at Night

http://www.elemenja.com/words/ttp_night_racing.htm

Night Bike Riding Training Recommendations. Irrespective of starting at night or during the day, at some point you and your team will be racing at night/early morning during a 24 or longer adventure race. This requires night/ limited visibility navigation skills, headlamps and bike lights as well as awareness of how you body will react when you should be asleep. Ensure you have trained with both your headlamp. And your bike lighting. Bike Riding at night for fun.

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Leadville Laurel | Musings of a high-altitude writer | Page 2

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Musings of a high-altitude writer. Skip to primary content. Skip to secondary content. Back to Daily Posts. Contact (and About ) Me. Newer posts →. May 25, 2016. His name was Jim. Is this seat taken? He asked of me in the airport terminal waiting area. All yours. I gestured for him to sit. I love your tie. It was a vibrant purple/green alternating diagonal stripe. It was excellent. He seemed surprised, but pleasantly. Do you like fantasy adventure novels? Are you trying to get rid of that? I teased purpl...

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author | Leadville Laurel

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Musings of a high-altitude writer. Skip to primary content. Skip to secondary content. Back to Daily Posts. Contact (and About ) Me. Laurel lives and breathes and shivers and writes and publishes in the highest incorporated town in the U.S! She's the author of Waterwight, "Miss? And Haikus Can Amuse! August 25, 2016. Did I mention we were exhausted? The lake must have known. Never has it been so serene, so ripple-free-reflective, and we were all alone on it. As Mike’s kayak moved beyond me, I watched the...

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Adventure Racing & Endurance Sports Performance Blog: May 2006

http://elemenja.blogspot.com/2006_05_01_archive.html

Adventure Racing and Endurance Sports Performance Blog. Information on training plans, techniques, trails, races, gear reviews and recommendations, locations for trail running, mountain biking, adventure racing and endurance sports performance. Saturday, May 13, 2006. Deciding to Compete in the "Leadman". So, around the December 2005 timeframe I decided I would. Compete in the Leadville, CO Leadman this year [2006] which. Consists of the: Leadville Marathon, Silver Rush 50 Mile. The course was much steep...

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community | Leadville Laurel

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Musings of a high-altitude writer. Skip to primary content. Skip to secondary content. Back to Daily Posts. Contact (and About ) Me. June 21, 2015. My golfing teammates did not know I’d never swung a club since my last mini-golf date as. I realized my happiness of late also stems from the fact that I used to grouse about the lack of local cultural events around my new turf, but I can’t do that anymore. Nearly every week we can choose between free author talks, free plays, poetry readings, music jams,...

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Uncategorized | Leadville Laurel

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Musings of a high-altitude writer. Skip to primary content. Skip to secondary content. Back to Daily Posts. Contact (and About ) Me. August 25, 2016. Did I mention we were exhausted? The lake must have known. Never has it been so serene, so ripple-free-reflective, and we were all alone on it. As Mike’s kayak moved beyond me, I watched the cloud reflections waver until they looked like something from a Dali painting for a moment before the wake from his boat subsided and they were perfect again, more beau...

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fitness | Leadville Laurel

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Musings of a high-altitude writer. Skip to primary content. Skip to secondary content. Back to Daily Posts. Contact (and About ) Me. 8220; . . and hold! August 3, 2015. When did I stop assessing my physical capabilities? I couldn’t remember the last time I had attempted one, so after several failed launches against a closed door, I finally got my feet up and over and resting against my safety stop. And I haven’t tried again since. I warmed up a bit and tried some of the poses I thought were pretty basic.

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Adventure Racing & Endurance Sports Performance Blog: December 2006

http://elemenja.blogspot.com/2006_12_01_archive.html

Adventure Racing and Endurance Sports Performance Blog. Information on training plans, techniques, trails, races, gear reviews and recommendations, locations for trail running, mountain biking, adventure racing and endurance sports performance. Saturday, December 23, 2006. Dog comes to Danelle Ballengee rescue. I know it is difficult to find someone to tell about your training- I use a chalk board or a piece of paper taped to a chair in the kitchen for my family. Posted by PeakMan @ 7:47 AM. Quote of the...

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stretching | Leadville Laurel

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Musings of a high-altitude writer. Skip to primary content. Skip to secondary content. Back to Daily Posts. Contact (and About ) Me. 8220; . . and hold! August 3, 2015. When did I stop assessing my physical capabilities? I couldn’t remember the last time I had attempted one, so after several failed launches against a closed door, I finally got my feet up and over and resting against my safety stop. And I haven’t tried again since. I warmed up a bit and tried some of the poses I thought were pretty basic.

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golfing | Leadville Laurel

http://leadvillelaurel.com/tag/golfing

Musings of a high-altitude writer. Skip to primary content. Skip to secondary content. Back to Daily Posts. Contact (and About ) Me. June 21, 2015. My golfing teammates did not know I’d never swung a club since my last mini-golf date as. I realized my happiness of late also stems from the fact that I used to grouse about the lack of local cultural events around my new turf, but I can’t do that anymore. Nearly every week we can choose between free author talks, free plays, poetry readings, music jams,...

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Adventure Racing & Endurance Sports Performance Blog

Adventure Racing and Endurance Sports Performance Blog. Information on training plans, techniques, trails, races, gear reviews and recommendations, locations for trail running, mountain biking, adventure racing and endurance sports performance. Saturday, December 23, 2006. Dog comes to Danelle Ballengee rescue. I know it is difficult to find someone to tell about your training- I use a chalk board or a piece of paper taped to a chair in the kitchen for my family. Posted by PeakMan @ 7:47 AM. Consists of ...

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Your source for adventure racing, trail running, mountain biking, and other endurance sports

Why Suffering is good. Night Training and Racing. Planning Your Training and Racing. Optimal Nutrition For High Performance. How to Select Trail Running Shoes. How to calculate your training heart rate. Hydrate for Winter Training. Setting Goals for the Racing Season. Caffeine and optimal Performance. 2018 Gear Reviews and Advice:. Men's Soft Shell Jackets. Women's Soft Shell Jackets. Colorado 14er photo gallery. Stride length and running fast. Mount Elbert Trail Run. Ooh, not a good way to start a run/ ...

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