ELEMENTALHEALTH.BE

alifeofproductivity.com

The best latte I’ve ever had – A Life of Productivity

http://alifeofproductivity.com/best-latte-ive-ever

Formerly A Year of Productivity. The best latte I’ve ever had. Written by Chris Bailey. March 3, 2014. Not much, except that I’m hunkering down this week to diary my thoughts from two recent productivity experiments. For the entire month of February I drank only water as a productivity experiment. So when March 1st rolled around, you bet I drank all of the coffee and tea I could get my hands on (along with a few gin and tonics as well! After that, I made a trip to my favorite. Written by Chris Bailey.

dancingqueenaz.wordpress.com

Who is Your Hero? |

https://dancingqueenaz.wordpress.com/2014/03/16/who-is-your-hero

Dance like no one is watching! Who is Your Hero? While filling out a profile on a website the other day, one question caught me off guard, “. Who is your hero? 8221; I thought about it for a little while and then it came to me, my cousin Michael is my hero. Who is your hero? Holiday Story →. One Response to “Who is Your Hero? March 17, 2014 at 7:06 am. I don’t really have any heroes I know personally but I get a lot of inspiration from Greg Plitt. He has shown me some ways in which I can be a b...Enter y...

dallaboombie.net

muscles | dallaboombie

https://dallaboombie.net/tag/muscles

Dallaboombie:helping you build a better version of you. Fast and slow reps all in one set. I have been trying this new kind a set variation which i confess saw on a Dennis James(ex ifbb bodybuilder and now coach) you tube page. I needed to change my training for fear of getting stale and i was prepared to give it a real go to see if it worked for me. Each set consists of 15 reps,5 quick reps first and then 5 very slow and very deep reps next and finally another 5 quick reps to finish off the set. I also ...

dallaboombie.net

quads | dallaboombie

https://dallaboombie.net/tag/quads

Dallaboombie:helping you build a better version of you. A Rep isn’t a Rep unless its Full. We have all seen someone in the gym loading up the barbell in the squat rack,you can’t help but peer over in their direction waiting with anticipation for this fellow gym goer to squat that huge weight .They look around,making sure all eyes are on them,they may even give out a yell or have a gym partner slap them on the back to fire them up for this huge set. 8230;Are they warming up the knees? Don’t get caug...

dallaboombie.net

Big Dalla | dallaboombie

https://dallaboombie.net/author/dallaboombie

Dallaboombie:helping you build a better version of you. Author Archives: Big Dalla. 20 years experience in strength and conditioning training. Also a true believer and preacher for the power of a positive mindset and relentless determination. Fast and slow reps all in one set. I have been trying this new kind a set variation which i confess saw on a Dennis James(ex ifbb bodybuilder and now coach) you tube page. I did 3 sets of this 15 rep style and i slightly increased the weight on each set but nowhere ...

dallaboombie.net

muscle | dallaboombie

https://dallaboombie.net/tag/muscle

Dallaboombie:helping you build a better version of you. Fast and slow reps all in one set. I have been trying this new kind a set variation which i confess saw on a Dennis James(ex ifbb bodybuilder and now coach) you tube page. I needed to change my training for fear of getting stale and i was prepared to give it a real go to see if it worked for me. Each set consists of 15 reps,5 quick reps first and then 5 very slow and very deep reps next and finally another 5 quick reps to finish off the set. I also ...

dallaboombie.net

exercise | dallaboombie

https://dallaboombie.net/tag/exercise

Dallaboombie:helping you build a better version of you. A Rep isn’t a Rep unless its Full. We have all seen someone in the gym loading up the barbell in the squat rack,you can’t help but peer over in their direction waiting with anticipation for this fellow gym goer to squat that huge weight .They look around,making sure all eyes are on them,they may even give out a yell or have a gym partner slap them on the back to fire them up for this huge set. 8230;Are they warming up the knees? Don’t get caug...

dallaboombie.net

fitness | dallaboombie

https://dallaboombie.net/tag/fitness

Dallaboombie:helping you build a better version of you. Fast and slow reps all in one set. I have been trying this new kind a set variation which i confess saw on a Dennis James(ex ifbb bodybuilder and now coach) you tube page. I needed to change my training for fear of getting stale and i was prepared to give it a real go to see if it worked for me. Each set consists of 15 reps,5 quick reps first and then 5 very slow and very deep reps next and finally another 5 quick reps to finish off the set. I also ...

dallaboombie.net

bodybuilding. | dallaboombie

https://dallaboombie.net/tag/bodybuilding

Dallaboombie:helping you build a better version of you. A Rep isn’t a Rep unless its Full. We have all seen someone in the gym loading up the barbell in the squat rack,you can’t help but peer over in their direction waiting with anticipation for this fellow gym goer to squat that huge weight .They look around,making sure all eyes are on them,they may even give out a yell or have a gym partner slap them on the back to fire them up for this huge set. 8230;Are they warming up the knees? Don’t get caug...

dallaboombie.net

A Rep isn’t a Rep unless its Full | dallaboombie

https://dallaboombie.net/2014/05/01/a-rep-isnt-a-rep-unless-its-full

Dallaboombie:helping you build a better version of you. A Rep isn’t a Rep unless its Full. We have all seen someone in the gym loading up the barbell in the squat rack,you can’t help but peer over in their direction waiting with anticipation for this fellow gym goer to squat that huge weight .They look around,making sure all eyes are on them,they may even give out a yell or have a gym partner slap them on the back to fire them up for this huge set. 8230;Are they warming up the knees? Don’t get caug...