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elementalhealthandwellness | Healthy Lifestyle Philosophy

Healthy Lifestyle Philosophy

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elementalhealthandwellness | Healthy Lifestyle Philosophy | Page 2

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January 13, 2014. 31 Days to Unbreakable Resolutions Day 13. Take advantage of technology. Sign up for daily motivational e-mails, or text messages. Set reminders on your cell phone or computer to get out there and get working on those goals. Are they still visible to you? You didn’t take them down already, did you? Make sure if you haven’t done so yet to post your goals in a place where you will see them often. For apps to keep you motivated, try. Diet coach or Spark People. Eatly (www.eat.ly). Practice...

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January | 2014 | elementalhealthandwellness

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Monthly Archives: January 2014. January 20, 2014. 31 Days to Unbreakable Resolutions – Day 20. 31 Days of Unbreakable Resolutions (Day 20): Visualize your success. Sit comfortably with your eyes closed and imagine your life after you have achieved all the goals that you set out to achieve on January 1st. How has your life changed? My Healthy Mama Healthy Child class starts tomorrow! Do you struggle to get out of the house to work out with your little one? Get a great workout and bond with your child too!

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31 Days to Unbreakable Resolutions – Day 20 | elementalhealthandwellness

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31 Days to Unbreakable Resolutions – Day 20. January 20, 2014. 31 Days of Unbreakable Resolutions (Day 20): Visualize your success. Sit comfortably with your eyes closed and imagine your life after you have achieved all the goals that you set out to achieve on January 1st. How has your life changed? My Healthy Mama Healthy Child class starts tomorrow! Do you struggle to get out of the house to work out with your little one? Get a great workout and bond with your child too! Leave a Reply Cancel reply.

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Chantell | elementalhealthandwellness

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January 20, 2014. 31 Days to Unbreakable Resolutions – Day 20. 31 Days of Unbreakable Resolutions (Day 20): Visualize your success. Sit comfortably with your eyes closed and imagine your life after you have achieved all the goals that you set out to achieve on January 1st. How has your life changed? My Healthy Mama Healthy Child class starts tomorrow! Do you struggle to get out of the house to work out with your little one? Get a great workout and bond with your child too! January 20, 2014. Day 19 on Unb...

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31 Days to Unbreakable Resolutions (day 17) | elementalhealthandwellness

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31 Days to Unbreakable Resolutions (day 17). January 17, 2014. Write about what motivates you in your journal. There are probably many reasons that you chose these goals – better health, self-esteem, love life etc. Imagine your life as though you have already achieved these goals and base your actions on them already being true. Cheers to your health! Have you been wanting to make a healthy change but didn't know where to start? Leave a Reply Cancel reply. Enter your comment here. Larr; Previous Post.

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elementalhealthandwellness | Healthy Lifestyle Philosophy

January 20, 2014. 31 Days to Unbreakable Resolutions – Day 20. 31 Days of Unbreakable Resolutions (Day 20): Visualize your success. Sit comfortably with your eyes closed and imagine your life after you have achieved all the goals that you set out to achieve on January 1st. How has your life changed? My Healthy Mama Healthy Child class starts tomorrow! Do you struggle to get out of the house to work out with your little one? Get a great workout and bond with your child too! January 20, 2014. Day 19 on Unb...

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