ELEMENTSJUSTINE.WORDPRESS.COM
Justine @ Elements | Thoughts on health, fitness, and living a balanced life.Thoughts on health, fitness, and living a balanced life.
http://elementsjustine.wordpress.com/
Thoughts on health, fitness, and living a balanced life.
http://elementsjustine.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.9 seconds
16x16
32x32
64x64
PAGES IN
THIS WEBSITE
7
SSL
EXTERNAL LINKS
21
SITE IP
192.0.78.12
LOAD TIME
0.859 sec
SCORE
6.2
Justine @ Elements | Thoughts on health, fitness, and living a balanced life. | elementsjustine.wordpress.com Reviews
https://elementsjustine.wordpress.com
Thoughts on health, fitness, and living a balanced life.
elementsjustine.wordpress.com
Stability with GYROTONIC(R) exercise | Justine @ Elements
https://elementsjustine.wordpress.com/2014/01/19/stability-with-gyrotonicr-exercise
Thoughts on health, fitness, and living a balanced life. Stability with GYROTONIC(R) exercise. January 19, 2014. At Elements we have a monthly two hour continuing education teacher meeting. This last meeting was particularly inspiring. We discussed how Gyrotonic exercise addresses Lumbar and Pelvic stability. Above is a baby standing with a nice round belly and then below he naturally narrows, drawing in his abdominal stabilizers flat, as he prepares to go up on his toes. Often at Elements we return to t...
Spend time with your feet, fix and prevent ankle sprains… | Justine @ Elements
https://elementsjustine.wordpress.com/2014/12/20/spend-time-with-your-feet-fix-and-prevent-ankle-sprains
Thoughts on health, fitness, and living a balanced life. Spend time with your feet, fix and prevent ankle sprains. December 20, 2014. An ankle sprain happens when you quickly over stretch the ligaments and tendons around your ankle. The most common ankle sprain is a lateral or inversion ankle sprain when one lands on the outside of the foot as I did. The classic ankle sprain involves the anterior talofibular ligament. ATFL) and sometimes the Calcaneaofibular ligament. If you have pain in the midfoot or b...
A quickie before my next hip post…. Avoiding injury is the key to building bone | Justine @ Elements
https://elementsjustine.wordpress.com/2015/07/19/a-quickie-before-my-next-hip-post-avoiding-injury-is-the-key-to-building-bone
Thoughts on health, fitness, and living a balanced life. A quickie before my next hip post…. Avoiding injury is the key to building bone. July 19, 2015. Sorry I have not posted in a while! Ive been deeply focused on the hip and pelvis at work. I still have to enter some pictures into my next hip blog before I post it. Until then here is a short statement to chew on…. Listen to your body and focus on the following three components…. This entry was tagged alignment. Leave a Reply Cancel reply. You are comm...
Exercise and improve your posture during your commute | Justine @ Elements
https://elementsjustine.wordpress.com/2014/07/17/exercise-and-improve-your-posture-during-your-commute
Thoughts on health, fitness, and living a balanced life. Exercise and improve your posture during your commute. July 17, 2014. I recently moved and now have a long commute to work. I’m not a person who likes sitting still for very long, so I thought I would share some exercises to keep you busy and improve your posture while sitting in the car. For all the exercises, sit forward in your seat; do not lean back. (see last photo in this blog). Exhale deeply and contract the core muscles (pelvic floor, trans...
elementsjustine | Justine @ Elements
https://elementsjustine.wordpress.com/author/elementsjustine
Thoughts on health, fitness, and living a balanced life. Leading with the pelvis part 2. January 30, 2016. Leading with the pelvis: part 2 In my last blog I discussed the pelvis and strengthening and mobilizing the hips to get the pelvis over the feet. In this blog, part 2, its time to transition the floor exercises to standing with the pelvis underneath the trunk and over the feet. As usual it has […]. Leading with the pelvis. October 11, 2015. Exercises to prevent injury. August 28, 2015. July 19, 2015.
TOTAL PAGES IN THIS WEBSITE
7
Elements Fitness and Wellness Center - GYROTONIC® Exercise
http://elementscenter.com/practitioners/gyrotonicr-exercise.html
Book your next session online! Massage, Acupuncture and Body Work. Justine Bernard - GYROTONIC Master Trainer. Dr Justine Bernard began studying GYROKINESIS. Then known as Yoga for Dancers, in 1994 with Hillary Cartwright while on scholarship at The Ailey School for Dance in New York, NY. She also studied with Juliu Horvath at White Cloud and became certified to teach GYROTONIC. Exercise and open a private physical therapy practice. Dr. Bernard is currently a GYROTONIC. Techniques in 2005. Since then...
Elements Fitness and Wellness Center - Pilates
http://elementscenter.com/services/pilates.html
Book your next session online! Massage, Acupuncture and Body Work. Now book private sessions or Pilates mat class online. NEW starting Jan 31st Pilates Mat class:. Experience the power of gentle transformation through Pilates matwork. With emphasis on breath and flow, the workout is designed to increase strength and flexibility, open joints to release tension and to ease chronic pain. Please join Mary McCarthy for a fun-filled hour to lengthen, realign and redefine your body. Pilates integrates easily in...
Elements Fitness and Wellness Center - Physical Therapy
http://elementscenter.com/physical-therapy.html
Book your next session online! Massage, Acupuncture and Body Work. Physical therapy in combination with the other services offered at Elements assists you in reaching your highest potential for health, function and quality of life. We look forward to working with you. Justine Bernard, PT, DPT. Rosalie Begun, PT. Michele Fry, DPT. Monique Kramer, PT, DPT. Jenny April Kaplan, DPT. Please call for rates. Massage and Body Work. Videos, News and Testimonials.
Elements Fitness and Wellness Center - Pilates
http://elementscenter.com/practitioners/pilates.html
Book your next session online! Massage, Acupuncture and Body Work. Crystal Nkwocha , Certified Pilates Instructor. Jenny Roberts - Certified STOTT PILATES Instructor. Jenny has been teaching movement and fitness since 1986. Beginning as a women's competitive team gymnastics coach and choreographer, she later became a Certified Group Fitness Instructor; Certified Personal Trainer; Certified TRX. Tactical Force Instructor; POSE. Jenny's interest in Pilates came in her late 30's when back pain sent her to p...
Elements Fitness and Wellness Center - Massage and Body Work
http://elementscenter.com/practitioners/massage-and-bodywork.html
Book your next session online! Massage, Acupuncture and Body Work. Massage and Body Work. Lynn Evertz - Registered Nurse and Massage Therapist. Lynn practiced massage therapy for 24 years in Wyoming before relocating to Washington DC to be closer to her family. In Wyoming she owned a successful massage clinic, Therapeutic Healing Center, where medical doctors referred her patients with multiple therapeutic needs. Tony Jackson, CMT. Massage and Body Work. Videos, News and Testimonials.
Elements Fitness and Wellness Center - Services
http://elementscenter.com/services.html
Book your next session online! Massage, Acupuncture and Body Work. The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you. Select from the menu at the right to learn more about our offerings. Train to be a GYROTONIC Instructor through our GYROTONIC Education Center. Massage and Body Work.
Elements Fitness and Wellness Center - Location
http://elementscenter.com/location.html
Book your next session online! Massage, Acupuncture and Body Work. Elements Fitness and Wellness Center is located in Upper Georgetown at:. 2233 Wisconsin Avenue NW Suite 217. Washington, DC 20007. Take metro Red Line to Tenley/AU if coming from the north, or Blue/Orange line to Foggy Bottom if coming from the south. Transfer to Metrobus 30, 32, 34, 35, or 36 heading downtown. Get off at the Wisconsin and Hall Pl NW stop. To get directions from your location click here. Massage and Body Work.
Elements Fitness and Wellness Center - Group Classes
http://elementscenter.com/services/group-classes.html
Book your next session online! Massage, Acupuncture and Body Work. Now book classes online. To view the current week's class schedule and reserve your spot, please click here. 3500 per class; $250.00 for 10 classes*. All classes are 1 hour unless otherwise noted. 9:30 - 10:30 am. 18 per 1 hour class; $150 for 10 classes (per instructor). We recommend you call in advance to reserve a spot. We enforce a 24 hour cancellation policy for all of our group classes. Massage and Body Work.
Elements Fitness and Wellness Center - Workshops
http://elementscenter.com/workshops.html
Book your next session online! Massage, Acupuncture and Body Work. Sign up today under the "workshop" tab. Massage and Body Work. Videos, News and Testimonials.
TOTAL LINKS TO THIS WEBSITE
21
ELEMENTS VAPE - Elements Vape Portland PDX Beaverton San Jose
This website contains adult material and is only suitable for those 18 years or older. Click Enter only if you are at least 18 years of age. I am 18 years old. Info AT elementsvape.com. San Jose, CA.
Elements Journal | Journalism 200 at University of Richmond | Professor Steve Nash
Please enter the password to sign into the site:.
Caberg Madrid & Dr Martens Baratas: Rebajas Con Un Alto Contenuto Di Qualità
Accesorios para moto Maletas / Equipaje de motos. Ropa casual y accesorios. Equipamiento motorista Calzado para moto. Equipamiento motorista chaquetas de moto. Chaquetas cordura y textil. Equipamiento motorista Protección contra el frío y la lluvia. Equipamiento motorista Ropa casual y accesorios. Ropa casual para moto. Botines / Low boots. Botines / Low boots. Ropa Blusas y blusones. Ropa Camisetas y tops. Ropa Chaquetas de punto y jerséis. Botines / Low boots. Botines / Low boots. Botines / Low boots.
Elementsjs.org
404 (Page Not Found) Error - Ever feel like you're in the wrong place?
Ever feel you're in the wrong place. 404 (Page Not Found) Error. If you're the site owner,. One of two things happened:. 1) You entered an incorrect URL into your browser's address bar, or. 2) You haven't uploaded content. If you're a visitor. And not sure what happened:. 1) You entered or copied the URL incorrectly or. 2) The link you used to get here is faulty. It's an excellent idea to let the link owner know.).
Justine @ Elements | Thoughts on health, fitness, and living a balanced life.
Thoughts on health, fitness, and living a balanced life. A quickie before my next hip post…. Avoiding injury is the key to building bone. July 19, 2015. Sorry I have not posted in a while! Ive been deeply focused on the hip and pelvis at work. I still have to enter some pictures into my next hip blog before I post it. Until then here is a short statement to chew on…. Listen to your body and focus on the following three components…. Spend time with your feet, fix and prevent ankle sprains. An ankle sprain...
elementsk.com | Registered at
Welcome to elementsk.com parking page. This domain has been registered at MrDomain. For more information, you can check the Whois for this domain. If you registered this domain, log in to your MrDomain account to start creating your website or customize this parking page. The displayed prices do not include the 21% VAT. Whois Privacy only available for specific domain extensions. Consult supported extensions at mrdomain.com/products/whoisprivacy/.
Blog de elementsk8te - sk8 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Se blog et que du sk8te et quelques ami a moi. Mise à jour :. Abonne-toi à mon blog! Bart et blink 182. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (23.21.86.101) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie pa...
Blog de elementskate - Element for life - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ce blog est consacré a la marque de skate Element qui est ma marque de skate préférée depuis tout les temps. Je trouve cette marque de skate hyper performante que ce soit en boards ou en vetements et originale dans la façon ou elle se raproche beaucoup de la nature. Je vous laisse découvrir et apprécier (ou pas) ce blo, bonne visite et n'oublier pas de lacher des coms et de le faire tourner si se blog vous plait! Mise à jour :. Abonne-toi à mon blog! N'oublie...
Blog de elementskate04 - Blog de elementskate04 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 02 septembre 2009 09:42. Ou poster avec :. Ou poster avec :.
SOCIAL ENGAGEMENT