strongbodystrongmind.org
Healthy Mind | strongbodystrongmind.org
http://www.strongbodystrongmind.org/healthy-mind
Alzheimer's Prevention Diet: 11 Tasty Foods that Reduce Dementia Risk from VeryWell.com. Posted by SBSM Editor. On Friday, 3 March 2017. Want to learn more about which foods are best for Alzheimer's prevention? Read the article below from VeryWell.com. Want to reduce your risk of developing Alzheimer's disease as well as other types of dementia? Here are 11 foods that researchers have studied and found to be correlated with a lower risk of dementia. SBSM Editor's blog. Are You A Potato Or An Egg? The poi...
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"Top Fish for Omega-3 Fatty Acids" from VeryWell.com | strongbodystrongmind.org
http://www.strongbodystrongmind.org/content/top-fish-omega-3-fatty-acids-verywellcom
SBSM Editor's blog. Top Fish for Omega-3 Fatty Acids from VeryWell.com. Posted by SBSM Editor. On Monday, 9 January 2017. Want to learn which fish are the best to eat to get your Omega-3s? Check out this article from VeryWell.com. Omega-3 Fatty Acids and Your Health. The form made by plants, called alpha-linolenic acid (ALA) is a little different from EPA and DHA. Although your body converts ALA to DHA or EPA as needed, fish are probably still the best source of omega-3s. Herring is often pickled and ser...
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Attitude of Gratitude | strongbodystrongmind.org
http://www.strongbodystrongmind.org/attitude-of-gratitude
Posted by SBSM Editor. On Tuesday, 3 March 2015. Every day we have plenty of opportunities to get angry, stressed or offended. But what you're doing when you indulge these negative emotions is giving something outside yourself power over your happiness. You can choose to not let little things upset you. (Quote Source). Posted by sbsm admin. On Tuesday, 3 March 2015. Practice gratitude. Although it seems like a simple strategy, it can make a huge difference on one’s outlook and life satisfaction.
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"Group Classes vs. Personal Training: Which is Best?" from VeryWell.com | strongbodystrongmind.org
http://www.strongbodystrongmind.org/content/group-classes-vs-personal-training-which-best-verywellcom
SBSM Editor's blog. Group Classes vs. Personal Training: Which is Best? Posted by SBSM Editor. On Monday, 2 January 2017. Want to know how group training compares to personal trainers? See this comparison from VeryWell.com on the two choices. Let me whisper in your ear. If you’ve ever felt that groaning feeling when a friend grabs you by the arm to drag you to her spin class or found yourself staring at the exit sign in a hot yoga studio, you may be cut out for an entirely different kind of training.
healthinsurancecolorado.net
Elevate Health Insurance Plan by Denver Health Medical
http://www.healthinsurancecolorado.net/elevate-denver-health-medical-plan
Colorado Health Insurance Insider. No-cost assistance, quotes, research and support. Elevate Health Insurance by Denver Health Medical Plan. The Denver Health Medical Plan. HMO began in 1997 to provide coverage for city employees and Denver Health hospital employees. Their plan has grown to cover more than 17,000 people, including some with Medicaid and Medicare. Each year, which helps offset the losses incurred from treating a large number of uninsured patients in the Denver area. Is an HMO, but there a...
consolidatedbenefits.net
Colorado Small Group Health Insurance
http://www.consolidatedbenefits.net/colorado-small-group-health-insurance
Employers: Increase Your Cash Flow and Reduce Out of Pocket Cost. Colorado Small Group Health Insurance. Welcome Connect For Health Colorado: Individual and Small Group Clients. Connect For Health Colorado Enrollment Process. Colorado Individual Health Insurance. Connect For Health Colorado Enrollment Process. Colorado Individual and Family Health Insurance. Consumer Directed Health Plans. Disability Coverage For Startups. IRS Rules: Grandfathered Health Insurance Plans. 2016 HSA and FSA Limits. Employer...
consolidatedbenefits.net
Connect For Health Colorado | Individual, Small Group, SHOP Colorado Denver
http://www.consolidatedbenefits.net/connectforhealthcolorado
Employers: Increase Your Cash Flow and Reduce Out of Pocket Cost. Colorado Small Group Health Insurance. Welcome Connect For Health Colorado: Individual and Small Group Clients. Connect For Health Colorado Enrollment Process. Colorado Individual Health Insurance. Connect For Health Colorado Enrollment Process. Colorado Individual and Family Health Insurance. Consumer Directed Health Plans. Disability Coverage For Startups. IRS Rules: Grandfathered Health Insurance Plans. 2016 HSA and FSA Limits. Scroll d...
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Recipes | strongbodystrongmind.org
http://www.strongbodystrongmind.org/recipes
These sloppy joes are fun and delicious dinner everyone in the family will enjoy! Finely chop the onion, zucchini, red pepper, and mince the garlic. Sautee them all in a little olive oil, until the onions are soft. Add the meat and. read full recipe. Good For You Cornbread. This cornbread makes a great addition to your dinner. This delicious and satisfying soup is perfect for these winter months. Try this spanish rice for a quick and easy side dish at dinner! Warm Up With Some Chili! Brunswick stew is a ...
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The Weight Loss Puzzle | strongbodystrongmind.org
http://www.strongbodystrongmind.org/content/weight-loss-puzzle
SBSM Editor's blog. The Weight Loss Puzzle. Posted by SBSM Editor. On Monday, 26 December 2016. Most people who are trying to lose weight focus on just the goal of weight loss. Setting the right goals and focusing on things such as a healthy eating plan are just as important. Other ideas such as watching the size of servings and being active are also helpful. The key areas to focus on are the dietary and physical activity changes that will lead to long-term weight change. Focus on two or three goals ...
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The Ups and Downs of Wintertime: Avoiding Falls | strongbodystrongmind.org
http://www.strongbodystrongmind.org/content/ups-and-downs-wintertime-avoiding-falls
SBSM Editor's blog. The Ups and Downs of Wintertime: Avoiding Falls. Posted by SBSM Editor. On Monday, 12 December 2016. The winter season can be full of fun, the winter holidays, winter sports, and even building snowmen and do not forget the hot cocoa when you come back inside. However, winter also provides a great many safety hazards as well. Slipping and/or falling on the ice and snow can hurt a great deal more than your pride. Be sure you are dressed for the weather. Shovel slowly. It will raise ...
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