Here we will encourage and support each other while trying to eliminate our training weaknesses. Post what and how you are working on and as a community we will help each other improve.
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Eliminate Weakness | eliminateweakness.blogspot.com Reviews
https://eliminateweakness.blogspot.com
Here we will encourage and support each other while trying to eliminate our training weaknesses. Post what and how you are working on and as a community we will help each other improve.
eliminateweakness.blogspot.com
Eliminate Weakness: March 2011
http://eliminateweakness.blogspot.com/2011_03_01_archive.html
Here we will encourage and support each other while trying to eliminate our training weaknesses. Post what and how you are working on and as a community we will help each other improve. Saturday, March 26, 2011. Drop It like A Squat. Many people want to improve their over head or front squat but the root of the problem is usual in their air squat. Ask yourself the following questions. While in the air squat. Do my heels lift at all? Does my back arch? Does my back round? Proper posture and start. 4 Push ...
Eliminate Weakness: How to Get Started
http://eliminateweakness.blogspot.com/2011/02/how-to-get-started.html
Here we will encourage and support each other while trying to eliminate our training weaknesses. Post what and how you are working on and as a community we will help each other improve. Wednesday, February 16, 2011. How to Get Started. With any weakness there is a reason. The reason can generally fall into 3 categories. 2) Proprioception (body control or technique issues). Are you comfortable in the false grip? If not than you need to learn unless you plan to do them without the false grip. Muscle ups ar...
Eliminate Weakness: Getting Your Kip and Keeping It
http://eliminateweakness.blogspot.com/2011/03/getting-your-kip-and-keeping-it.html
Here we will encourage and support each other while trying to eliminate our training weaknesses. Post what and how you are working on and as a community we will help each other improve. Saturday, March 5, 2011. Getting Your Kip and Keeping It. The first thing you need to understand about kipping is that it is all about technique. I'm going to break it into 7 pieces and then bring it back together for you. 1 Open chest, tight back and PVC Supermen. Will help you practice these. Video of kipping pullups.
Eliminate Weakness: Double Under Help
http://eliminateweakness.blogspot.com/2011/02/double-under-help.html
Here we will encourage and support each other while trying to eliminate our training weaknesses. Post what and how you are working on and as a community we will help each other improve. Tuesday, February 22, 2011. I found this great video to help you improve your double unders. I notice that a lot of people feel they need to improve them and hopefully this will help. double under help from Patrick Cummings. He does a great job of breaking it down and telling you how to progress into double unders.
Eliminate Weakness: February 2011
http://eliminateweakness.blogspot.com/2011_02_01_archive.html
Here we will encourage and support each other while trying to eliminate our training weaknesses. Post what and how you are working on and as a community we will help each other improve. Monday, February 28, 2011. How to Sign Up. 1 Determine what you want to want to work on this month. Next month we will start a new challenge and you will start a new goal. 2 Sign Up on Mindbody under the Events section. The cost to participate is $5. Weakness to work on: doubleunders. Thursday, February 24, 2011. That may...
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eliminateweakness.blogspot.com
Eliminate Weakness
Here we will encourage and support each other while trying to eliminate our training weaknesses. Post what and how you are working on and as a community we will help each other improve. Saturday, March 26, 2011. Drop It like A Squat. Many people want to improve their over head or front squat but the root of the problem is usual in their air squat. Ask yourself the following questions. While in the air squat. Do my heels lift at all? Does my back arch? Does my back round? Proper posture and start. 4 Push ...
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