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http://elite-anywhere.blogspot.com/2009/06/gymless-wods-wods-from-various.html
Tuesday, June 9, 2009. Gymless WODs (WOD's from various CrossFits and CrossFit HQ). 100 Pull¬ups 100 Push¬ups 100 Sit¬ups 100 Squats. 20 Pull¬ups 30 Push¬ups 40 Sit¬ups 50 Squats (Either 5 rounds for time, or 5 rounds with 3:00 rest between each round.). Each min on the minute for 30 minutes 5 Pull¬ups 10 Push¬ups 15 Squats. As many rounds as possible in 20 minutes 5 Pull¬ups 10 Push¬ups 15 Squats. As many rounds as possible in 20 minutes 5 Handstand push¬ups 10 1¬legged squats 15 Pull¬ups. As many round...
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Elite CrossFit
http://elite-athletes.blogspot.com/2009/05/jacob-trevino-emily-van-vleck.html
Wednesday, May 6, 2009. Subscribe to: Post Comments (Atom). Adrian Esparza Don Cortez Anna Cortez Don Cortez I.
Elite CrossFit: May 2009
http://elite-athletes.blogspot.com/2009_05_01_archive.html
Wednesday, May 6, 2009. Subscribe to: Posts (Atom). Adrian Esparza Don Cortez Anna Cortez Don Cortez I.
Elite CrossFit
http://elite-levels.blogspot.com/2009/06/how-fit-are-you-this-simple-question.html
Monday, June 8, 2009. The 10 General Physical Skills. 1 Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen. 2 Stamina - The ability of body systems to process, deliver, store, and utilize energy. 3 Strength - The ability of a muscular unit, or combination of muscular units, to apply force. 4 Flexibility - the ability to maximize the range of motion at a given joint. 6 Speed - The ability to minimize the time cycle of a repeated movement. This level i...
Elite CrossFit
http://elite-athletes.blogspot.com/2009/05/emily-van-vleck.html
Wednesday, May 6, 2009. Subscribe to: Post Comments (Atom). Adrian Esparza Don Cortez Anna Cortez Don Cortez I.
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elite-andrew-campton.skyrock.com
Blog de Elite-Andrew-Campton - :@ - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Mise à jour :. Abonne-toi à mon blog! J'ai 18ans et je suis en Terminale. J'adore m'amuser et rire *O* Ceux qui me connaisse pourront vous le dire. Je suis fou. É è Venez me le dire et je sors mon fouet (aa) Je tombe vite amoureux. Ca vous pourrez le remarquez très vite, pas de ma faute si je suis un grand sentimental (a) J'adore les câlins. Sans eux je meurt =o Vous voulez ma mort? Alors un câlin à chaque visite sur mon blog! Je suis très affectuer. Soit soi...
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Elite CrossFit
Tuesday, June 9, 2009. Gymless WODs (WOD's from various CrossFits and CrossFit HQ). 100 Pull¬ups 100 Push¬ups 100 Sit¬ups 100 Squats. 20 Pull¬ups 30 Push¬ups 40 Sit¬ups 50 Squats (Either 5 rounds for time, or 5 rounds with 3:00 rest between each round.). Each min on the minute for 30 minutes 5 Pull¬ups 10 Push¬ups 15 Squats. As many rounds as possible in 20 minutes 5 Pull¬ups 10 Push¬ups 15 Squats. As many rounds as possible in 20 minutes 5 Handstand push¬ups 10 1¬legged squats 15 Pull¬ups. As many round...
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