elite-boot.blogspot.com

Elite Bootcamp

Wednesday, July 28, 2010. 3 couplets, 3 rounds of each couplet. 1st exercise, 1 minute max reps. 2nd exercise, 1 minute max reps. 1 Dumbbell Swings and Situps. 2 DB Walking Lunges and Squats. 3 DB Single Arm Push Press and Pushups. Monday, July 26, 2010. Partner medicine ball work. 3x through with 1 min rest. 10 side to side toss. 10 each chest pass. 10 each overhead toss. 20 sec on/10 sec off. 5 rounds of each:. Check out my new blog geared towards all the Elite ladies being awesome! At the track today.

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Elite Bootcamp | elite-boot.blogspot.com Reviews

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Wednesday, July 28, 2010. 3 couplets, 3 rounds of each couplet. 1st exercise, 1 minute max reps. 2nd exercise, 1 minute max reps. 1 Dumbbell Swings and Situps. 2 DB Walking Lunges and Squats. 3 DB Single Arm Push Press and Pushups. Monday, July 26, 2010. Partner medicine ball work. 3x through with 1 min rest. 10 side to side toss. 10 each chest pass. 10 each overhead toss. 20 sec on/10 sec off. 5 rounds of each:. Check out my new blog geared towards all the Elite ladies being awesome! At the track today.

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1 elite bootcamp

2 tuesday/wednesday

3 rest 30 seconds

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5 posted by

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7 no comments

8 monday

9 tabata

10 squats

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Elite Bootcamp | elite-boot.blogspot.com Reviews

https://elite-boot.blogspot.com

Wednesday, July 28, 2010. 3 couplets, 3 rounds of each couplet. 1st exercise, 1 minute max reps. 2nd exercise, 1 minute max reps. 1 Dumbbell Swings and Situps. 2 DB Walking Lunges and Squats. 3 DB Single Arm Push Press and Pushups. Monday, July 26, 2010. Partner medicine ball work. 3x through with 1 min rest. 10 side to side toss. 10 each chest pass. 10 each overhead toss. 20 sec on/10 sec off. 5 rounds of each:. Check out my new blog geared towards all the Elite ladies being awesome! At the track today.

INTERNAL PAGES

elite-boot.blogspot.com

1

Elite Bootcamp: June 2010

http://elite-boot.blogspot.com/2010_06_01_archive.html

Monday, June 28, 2010. Warm Up: jog to track, 10 pushups, 10 SLOW and DEEP squats. Plank Holds on Right and Left Arms: 2x max on each side. Track: 4x 100yd sprint. Building from 65%-75%-85%-95%. 1:3 work:rest ratio. 10 pushups, 10 sit-ups, 10 push ups, 10 squats. Friday, June 25, 2010. 100 Interrupted Sit Ups". What Should I Eat? Click the link to read more! Wednesday, June 23, 2010. Squat and Pushup exercises for warm up. 3 TGU each side. Monday, June 21, 2010. 5 rounds for time. 5 windmills each side.

2

Elite Bootcamp: Monday Workout

http://elite-boot.blogspot.com/2010/07/monday-workout.html

Monday, July 5, 2010. 6am bootcamp class was cancelled due to wellness center being un-open. You are more than welcome to come at 5pm. WOD# 1: 4 rounds for time. WOD #2: 4 rounds for time. 10 MB pushups (5 each arm). Subscribe to: Post Comments (Atom).

3

Elite Bootcamp: Tues/Wed

http://elite-boot.blogspot.com/2010/07/tueswed_07.html

Wednesday, July 7, 2010. 25 UNBROKEN dumbbell swings. 25 UNBROKEN db swings. Subscribe to: Post Comments (Atom).

4

Elite Bootcamp: Tues/Wed

http://elite-boot.blogspot.com/2010/07/tueswed.html

Thursday, July 1, 2010. 25 box jumps/step ups for time. 25 pushups for time. DB Snatches each arm. Subscribe to: Post Comments (Atom).

5

Elite Bootcamp: May 2010

http://elite-boot.blogspot.com/2010_05_01_archive.html

Friday, May 21, 2010. Great to have everyone in class this week! We covered a lot, lots of technique we will be using throughout the summer. Technique and solid foundational skills are ESSENTIAL, if not CRUCIAL! Efforts, intensity, reps, weights, rounds- -all can be modified if needed. Essential skills are NOT up for debate. So great job this week learning a lot of new things and rockin the workouts! Some things to review-. Squats-butt back, heels down, chest up. Press-tall posture, abs tight. Monday-Wed...

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Wednesday, July 28, 2010. 3 couplets, 3 rounds of each couplet. 1st exercise, 1 minute max reps. 2nd exercise, 1 minute max reps. 1 Dumbbell Swings and Situps. 2 DB Walking Lunges and Squats. 3 DB Single Arm Push Press and Pushups. Monday, July 26, 2010. Partner medicine ball work. 3x through with 1 min rest. 10 side to side toss. 10 each chest pass. 10 each overhead toss. 20 sec on/10 sec off. 5 rounds of each:. Check out my new blog geared towards all the Elite ladies being awesome! At the track today.

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