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Subscribe to: Posts (Atom). The San Antonio Weight Lifting Club. Powered by Elite Strength and Conditioning Inc. has been established in order to bring the world of Olympic Lifting to San Antonio. No other movements develop athleticism and explosiveness like the Olympic Lifts. The Clean and Jerk and the Snatch are the only weightlifting movements in the Olympics. Read More about the benefits of Olympic Lifting HERE. Currently, weight categories are:. Women: 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75 kg.

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Elite CrossFit | elite-olympic.blogspot.com Reviews

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Subscribe to: Posts (Atom). The San Antonio Weight Lifting Club. Powered by Elite Strength and Conditioning Inc. has been established in order to bring the world of Olympic Lifting to San Antonio. No other movements develop athleticism and explosiveness like the Olympic Lifts. The Clean and Jerk and the Snatch are the only weightlifting movements in the Olympics. Read More about the benefits of Olympic Lifting HERE. Currently, weight categories are:. Women: 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75 kg.

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Elite CrossFit | elite-olympic.blogspot.com Reviews

https://elite-olympic.blogspot.com

Subscribe to: Posts (Atom). The San Antonio Weight Lifting Club. Powered by Elite Strength and Conditioning Inc. has been established in order to bring the world of Olympic Lifting to San Antonio. No other movements develop athleticism and explosiveness like the Olympic Lifts. The Clean and Jerk and the Snatch are the only weightlifting movements in the Olympics. Read More about the benefits of Olympic Lifting HERE. Currently, weight categories are:. Women: 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75 kg.

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elite-soccer.blogspot.com

Elite Soccer: June 2010

http://elite-soccer.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. 20 db swings unbroken. 20 push ups unbroken. 20 wall ball unbroken (if you don't have a medicine ball, do db thrusters). Unbroken means just that. You must perform all 20 reps without stopping. If you cannot do 20 reps, rest until you can! Monday, June 28, 2010. Friday, June 25, 2010. 8 rounds of 20s on 10s rest. Cycle deadlift to burpees. First 20s is max reps deadlift, rest 10s then 20a of max burpees. This is one round. Post total reps of each exercise in comments. Post loads...

elite-synchro.blogspot.com

Elite Synchro: June 2010

http://elite-synchro.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. 20 db swings unbroken. 20 push ups unbroken. 20 wall ball unbroken (if you don't have a medicine ball, do db thrusters). Unbroken means just that. You must perform all 20 reps without stopping. If you cannot do 20 reps, rest until you can! Monday, June 28, 2010. Friday, June 25, 2010. Max pull ups minimum 8 assisted if needed. Max push ups minimum 10. Repeat beginning with pull ups. Wednesday, June 23, 2010. Post time in comments. Monday, June 21, 2010. Friday, June 18, 2010.

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Elite Summer Dryland: June 2010

http://elite-swimming.blogspot.com/2010_06_01_archive.html

Welcome to the 2011 Summer Dryland Program. Below will be a general warm up will do daily before each workout. There will be a daily post with that day's WOD (workout of the day). You'll notice past workouts currently listed. Please create a username and password and post comments, results and questions related to that day's WOD. Good luck and see you in the Fall! Wednesday, June 30, 2010. 20 db swings unbroken. 20 push ups unbroken. Monday, June 28, 2010. Friday, June 25, 2010. Max push ups minimum 10.

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Subscribe to: Posts (Atom). The San Antonio Weight Lifting Club. Powered by Elite Strength and Conditioning Inc. has been established in order to bring the world of Olympic Lifting to San Antonio. No other movements develop athleticism and explosiveness like the Olympic Lifts. The Clean and Jerk and the Snatch are the only weightlifting movements in the Olympics. Read More about the benefits of Olympic Lifting HERE. Currently, weight categories are:. Women: 48kg, 53kg, 58kg, 63kg, 69kg, 75kg, 75 kg.

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