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Saturday, October 24, 2009. In physics, power is the rate at which work is performed or energy is converted. It is an energy per unit of time. As a rate of change of work done or the energy of a subsystem, power is. Where P is power, W is work and t is time. The Clean and Jerk. More from WIKI here. The snatch is one of the two olympic weightlifting events (the other being the clean and jerk). More from WIKI here. Friday, October 16, 2009. Great video from a pure genius, Kelly Starrett. Ballistic stretchi...

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Saturday, October 24, 2009. In physics, power is the rate at which work is performed or energy is converted. It is an energy per unit of time. As a rate of change of work done or the energy of a subsystem, power is. Where P is power, W is work and t is time. The Clean and Jerk. More from WIKI here. The snatch is one of the two olympic weightlifting events (the other being the clean and jerk). More from WIKI here. Friday, October 16, 2009. Great video from a pure genius, Kelly Starrett. Ballistic stretchi...

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Elite CrossFit | elite-topic.blogspot.com Reviews

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Saturday, October 24, 2009. In physics, power is the rate at which work is performed or energy is converted. It is an energy per unit of time. As a rate of change of work done or the energy of a subsystem, power is. Where P is power, W is work and t is time. The Clean and Jerk. More from WIKI here. The snatch is one of the two olympic weightlifting events (the other being the clean and jerk). More from WIKI here. Friday, October 16, 2009. Great video from a pure genius, Kelly Starrett. Ballistic stretchi...

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Elite CrossFit

http://www.elite-topic.blogspot.com/2009/10/olympic-lifting-power-worktime-this.html

Saturday, October 24, 2009. In physics, power is the rate at which work is performed or energy is converted. It is an energy per unit of time. As a rate of change of work done or the energy of a subsystem, power is. Where P is power, W is work and t is time. The Clean and Jerk. More from WIKI here. The snatch is one of the two olympic weightlifting events (the other being the clean and jerk). More from WIKI here. Subscribe to: Post Comments (Atom).

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Elite CrossFit

http://www.elite-topic.blogspot.com/2009/10/as-you-all-know-by-now-i-am-not-fan-of.html

Friday, October 16, 2009. Great video from a pure genius, Kelly Starrett. Ballistic Stretching: a form of passive stretching or dynamic stretching in a bouncing motion. Ballistic stretches force the limb into an extended range of motion when the muscle has not relaxed enough to enter it. It involves fast "jerky" movements where a double bounce is performed at the end range of movement. Ballistic stretching should only be used by elite athletes with supervision by their trainer. BJ Maack, ATC, CSCS. Also ...

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Elite CrossFit

http://www.elite-topic.blogspot.com/2009/10/silent-immflamation-inflammation-is.html

Friday, October 2, 2009. Click here for Time Magazine article. Material from Dr. Barry Sears:. Subscribe to: Post Comments (Atom).

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http://www.elite-topic.blogspot.com/2009/10/mental-toughness-in-sports-october-25.html

Friday, October 9, 2009. Mental Toughness in Athletics. Jaala on Mental Toughness. An athletes mental toughness determines their character. Preparing mentally is just as important as preparing physically. Your attitude determines everything. To have mental toughness in athletics an athlete must be able to conquer the fear of losing. Losing is only losing if you fail to get up and try again. Sports visualization can help you conquer that fear. Try it and you will be amazed. MORE LINKS on Mental Toughness.

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Elite Soccer: February 2010

http://elite-soccer.blogspot.com/2010_02_01_archive.html

Saturday, February 27, 2010. As many of you know, I'm not a huge proponent of taking supplements. I do however suggest that folks take a multiple vitamin, and antioxidant and omega-3. . More because of caloric deficits. In terms of performance, there are no magic pills that will make you run faster, jump higher or lose bodyfat. There's no supplementing hard work! Caffeine is a stimulant that also works to increase metabolism among other things. I have no ties to Apex and make no money whatsoever promoing...

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http://elite-start.blogspot.com/2009/04/to-get-started-you-have-couple-of.html

Monday, April 20, 2009. To get started, you have a couple of options. We strongly recommend you come in for a FREE Saturday Introduction Session. Your first workout will be scaled to meet your fitness level. If you wish to not workout, you are more than welcome to watch a class in action. 1 Contact us to set up an Appointment. Jeremy Tucker- 210.710.2248 or jeremy@elite-crossfit.com. 2 Come to the FREE Introduction Class on Saturdays from 10am- 11am or 11am-12pm. 3 Enroll into the Elements Classes. Once ...

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Saturday, October 24, 2009. In physics, power is the rate at which work is performed or energy is converted. It is an energy per unit of time. As a rate of change of work done or the energy of a subsystem, power is. Where P is power, W is work and t is time. The Clean and Jerk. More from WIKI here. The snatch is one of the two olympic weightlifting events (the other being the clean and jerk). More from WIKI here. Friday, October 16, 2009. Great video from a pure genius, Kelly Starrett. Ballistic stretchi...

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