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CrossFit BakoHarder. Better. Faster. Stronger.
http://elitefitnessbako.blogspot.com/
Harder. Better. Faster. Stronger.
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CrossFit Bako | elitefitnessbako.blogspot.com Reviews
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Harder. Better. Faster. Stronger.
elitefitnessbako.blogspot.com
CrossFit Bako: December 2009
http://elitefitnessbako.blogspot.com/2009_12_01_archive.html
Harder. Better. Faster. Stronger. Wednesday, December 30, 2009. 5 rounds for time:. 5 DEADhang Pull Ups. 20 Double Dead Unders / 60 Single Unders. Post time to comments. Okay so there's no such thing as a "Double Dead Under", but it sounded cool. Lisa - anchored weighted Abmats. Tuesday, December 29, 2009. 3 rounds for time:. 30 Wall Ball 20/14#'s. 30 Hang Squat Snatches 75/45#'s. Snatches start below the knee. We'll scale accordingly at the gym. Have fun! Manda - top of the Overhead Squat. Complete as m...
CrossFit Bako: March 2010
http://elitefitnessbako.blogspot.com/2010_03_01_archive.html
Harder. Better. Faster. Stronger. Wednesday, March 31, 2010. 20 minutes with a barbell. Workout of the Day:. As Many Rounds As Possible (AMRAP) 20min:. 10 Sumo Deadlift High Pulls. Post complete and partial rounds. Picture: Mary Lou - Looking mean on her Hammer Strikes. Tuesday, March 30, 2010. 6 rounds for time:. 10 Shoulder Press 95/65#. 10 Toes to Bar. Sub for T2B's are - Knees to Elbows or Knees to Chest. Post load used for SP and time. Thanks for droppin' in everybody! Monday, March 29, 2010. Pictur...
CrossFit Bako: Happy Fridee!!!
http://elitefitnessbako.blogspot.com/2010/06/happy-fridee_18.html
Harder. Better. Faster. Stronger. Friday, June 18, 2010. Workout of the Day:. 1 min max reps at each station. The park WOD has been moved to 8AM from now until fall! Be there Saturday 6/19/10! Bring h2o and a big towel.that's not a joke. Kern River Parkway on Truxtun Ext. across from AAA Auto Club. See you there! Picture: Chad - 275# Deadlifts and 750m Runs. Subscribe to: Post Comments (Atom). CrossFit Bako - The first CrossFit Affiliate in Bakersfield, CA. Email us for a FREE introductory class!
CrossFit Bako: October 2009
http://elitefitnessbako.blogspot.com/2009_10_01_archive.html
Harder. Better. Faster. Stronger. Friday, October 30, 2009. Well not yet.but soon! 8 rounds for reps:. 30 seconds KB/DB swing. 30 seconds SDHP w/bell. Post # of reps completed to comments. CrossFit Bako FREE Saturday Park Workouts* *. Next one scheduled for 10/31/09. 9:00am @ the par course on Truxtun Ext. across from Triple A and Total Woman. Come out and get a great workout! Don't forget h2o and a towel! Thursday, October 29, 2009. Rest - Skill - Make up day. Ron - Thrusters in runners. 30 sec. Rest.
CrossFit Bako: June 2010
http://elitefitnessbako.blogspot.com/2010_06_01_archive.html
Harder. Better. Faster. Stronger. Monday, June 21, 2010. I'll give you all the gory details when I see you in the gym! As far as what's in store for today, here we go! Workout of the Day:. 20sec work/10sec. rest for 8 intervals of each exercise:. Picture: The old mailbox.at 5am. Friday, June 18, 2010. Workout of the Day:. 1 min max reps at each station. The park WOD has been moved to 8AM from now until fall! Be there Saturday 6/19/10! Picture: Chad - 275# Deadlifts and 750m Runs. Thursday, June 17, 2010.
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Location & Hours – CrossFit Bako
http://crossfitbako.com/location-hours
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. Location & Hours. If you can see this, your browser doesn't understand iframes. Search for a WOD. Location & Hours. Bakersfield, CA 93308. See our Class Schedule. Middot; Designed by. Middot; Powered by.
Resources – CrossFit Bako
http://crossfitbako.com/resources
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. If you can see this, your browser doesn't understand iframes. Search for a WOD. Middot; Designed by. Middot; Powered by.
Throwdown 2015 – CrossFit Bako
http://crossfitbako.com/throwdown-2015
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. If you can see this, your browser doesn't understand iframes. Search for a WOD. CLICK HERE TO SWITCH TO OUR THROWDOWN SITE! CLICK HERE TO REGISTER FOR THE 2015 THROWDOWN! Middot; Designed by. Middot; Powered by.
Media & News – CrossFit Bako
http://crossfitbako.com/media-news
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. Media & News. If you can see this, your browser doesn't understand iframes. Search for a WOD. Media & News. Middot; Designed by. Middot; Powered by.
Class Schedule – CrossFit Bako
http://crossfitbako.com/schedule
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. If you can see this, your browser doesn't understand iframes. Search for a WOD. Middot; Designed by. Middot; Powered by.
New to CrossFit – CrossFit Bako
http://crossfitbako.com/new-to-crossfit
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. If you can see this, your browser doesn't understand iframes. Search for a WOD. STEP 1 – Try a class for FREE! To sign up for a free intro class click HERE! STEP 2 – FOUNDATIONS. Testing out of FOUNDATIONS. Middot; Designed by. Middot; Powered by.
Members – CrossFit Bako
http://crossfitbako.com/members
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. If you can see this, your browser doesn't understand iframes. Search for a WOD. Login in to WODIFY. Middot; Designed by. Middot; Powered by.
Nutrition & Recipes – CrossFit Bako
http://crossfitbako.com/nutrition
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. Nutrition & Recipes. If you can see this, your browser doesn't understand iframes. Search for a WOD. Nutrition & Recipes. CrossFit Journal Article: The Zone. CVK – ZONE – Pastel de Papa. Posted: January 23, 2014. Posted: December 21, 2013. Paleo Potluck BBQ – March 31st. Posted: March 21, 2012. Who’s it gonna be? First, it is time t...
The Benchmark Girls – CrossFit Bako
http://crossfitbako.com/the-benchmark-girls
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. If you can see this, your browser doesn't understand iframes. Search for a WOD. The Benchmark Girls Workouts from this chart are from www.CrossFit.com. Complete all reps of each exercise before moving to the next. 5 rounds for time. Each min on the min for 30 min. As many rounds as possible in 20 min. 21-15-9 reps, for time.
What Is CrossFit – CrossFit Bako
http://crossfitbako.com/what-is-crossfit
BAKERSFIELD'S ORIGINAL BOX, EST.2009. BAKERSFIELD'S ORIGINAL BOX, EST.2009. Workout of the Day. Location & Hours. Photos, Media & News. CFB Kid’s Policy. Nutrition & Recipes. If you can see this, your browser doesn't understand iframes. Search for a WOD. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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Elite Fitness and Soul Yoga - based in Surrey
1 on 1 Yoga. Subscribe to my newsletter. Top-notch yoga, for top-notch-ELITE clients! Over the years, I have had the chance to work with international CEO’s of big companies; wives of celebrities; professional athletes; elite football coaches ; etc. I have specialised in elite clients who know exactly what they want and who can appreciate optimum quality when they see it regardless of the price. What are you looking for? Well, I can tell you that she’s now a whole new person! What is your story? With you...
Elite Fitness and Swimming
Elite Fitness and Swimming. Swimming Instructor / Personal Trainer / Boot Camp Training. 9679; Wednesday, January 1, 2014. The classes I currently have and offer is as follows;. Parent and Me for toddlers. Learn to swim for children 3 and older. Adult learn to swim. Swimming workouts for experienced swimmers. Private Training for all fitness needs. Parent and Me Fitness. You may reach me at any time: RyanSherrill84@gmail.com. Subscribe to: Posts (Atom). View my complete profile. Elite Fitness and Swimming.
Home - A WebsiteBuilder Website
Elite Fitness and Training. Elite Fitness and Training is a training methodology designed to meet each individual's athletic training level and playing goal(s). Through specifically designed testing and training sessions (combine), an athlete can expect to experience an increase in personal confidence, speed and agility. By training an athlete's ability to perform at a higher and quicker playing level, they will soon develop a bases for muscular fitness and strength.
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Elite Fitness
Serving Cave Creek - Scottsdale - North Phoenix. Jump start your fitness goals with our. 1st and 2nd Place winners for both Men and Women categories. Includes unlimited group training. Contact Anthony 480-516-2121 or Anthony@EliteFitnessAZ.com. Affordable Personal Training with over 20 years experience - In home or at our studio. This is a fitness program that, by design, will provide a fitness and nutrition plan that is tailored to each client's individual lifestyle and fitness goals.
CrossFit Bako
Harder. Better. Faster. Stronger. Thursday, July 1, 2010. CrossFit Bako is no longer at this URL. Please click below to visit our current website. All information is available there. Thank you! Http:/ www.crossfitbako.com/. WODs will be posted daily to the Workout of the Day blog, and check the Trainer's Notes blog for all types of CrossFit related, and non-CrossFit related musings. All information and content on this blog are still correct. Please make a note of it. Thank you and good day. 7 Knees 2 Elb...
Elite Fitness | Become a better version of yourself
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Elite Fitness Concepts
YOU WORK HARDYOU TAKE CARE OF EVERYONE ELSE. IT’S TIME TO TAKE CARE OF YOURSELF.IT’S TIME FOR ELITE FITNESS CONCEPTS A FAMILY CENTER FOR SPORT, HEALTH AND REHAB. YOU WORK HARDYOU TAKE CARE OF EVERYONE ELSE. IT’S TIME TO TAKE CARE OF YOURSELF.IT’S TIME FOR ELITE FITNESS CONCEPTS A FAMILY CENTER FOR SPORT, HEALTH AND REHAB. YOU WORK HARDYOU TAKE CARE OF EVERYONE ELSE. IT’S TIME TO TAKE CARE OF YOURSELF.IT’S TIME FOR ELITE FITNESS CONCEPTS A FAMILY CENTER FOR SPORT, HEALTH AND REHAB. Wednesdays, 6:00 7:00 pm.
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Workshops
Wednesday, March 9, 2011. Level 1 Kettlebell Workshop. Do you want to learn how to lose unsightly fat and tone up your arms, abs and legs? Here is the solution.Level 1 Kettlebell Workshop on Saturday March 19th, 2011. On March 19th, I will be hosting a workshop for people who are new to kettlebells. I will be teaching you the three foundational Kettlebell exercises (the Swing, the Get Up, and the Goblet Squat) and how to use them for fast and effective fat loss. Here are the details for the Workshop:.
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