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Elitefitnessdc's Blog | Your Journey To Fitness Starts Here!!Your Journey To Fitness Starts Here!!
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Elitefitnessdc's Blog | Your Journey To Fitness Starts Here!! | elitefitnessdc.wordpress.com Reviews
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Your Journey To Fitness Starts Here!!
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March | 2011 | Elitefitnessdc's Blog
https://elitefitnessdc.wordpress.com/2011/03
Your Journey To Fitness Starts Here! Archive for March, 2011. The Three Macronutrients Series: Part 1 of 3. The energy or calories in the food we eat comes from three macronutrients: proteins, fats, and carbohydrates. Macro means large, and these nutrients are needed in large quantities to sustain our growth, metabolism, and other bodily functions. There are 20 different amino acids. Proteins that contain all 20 amino acids are called complete proteins, and they are found in animal sources: meat (poultry...
The Three Macronutrients Series: Part 2 of 3 | Elitefitnessdc's Blog
https://elitefitnessdc.wordpress.com/2011/04/06/the-three-macronutrients-series-part-2-of-3
Your Journey To Fitness Starts Here! The Three Macronutrients Series: Part 2 of 3. Yes, each gram of fat you consume provides more than twice as many calories as a gram of protein or carbohydrate! Imagine a food containing 10 grams of protein, 10 grams of fat, and 10 grams of carbohydrates. That would total 170 calories:. 10 g protein x 4) (10 g fat x 9) (10 g carbs x 4) = 170. In this imaginary food 40 calories come from protein, 90 calories come from fat, and 40 calories come from carbohydrates. You mi...
October | 2010 | Elitefitnessdc's Blog
https://elitefitnessdc.wordpress.com/2010/10
Your Journey To Fitness Starts Here! Archive for October, 2010. 29 Tips for Keeping Portions Under Control. When it comes to food portions, size matters. In a world filled with “supersized” options, all-you-can-eat buffets, and extra-large pizzas, it’s no wonder people overeat. Once in a while is OK, but overeating too often can supersize your waistline. Have you ever found yourself in one of these situations? Arriving at a party starving, so your dinner consists of fried appetizers and mayo-laden salads.
November | 2010 | Elitefitnessdc's Blog
https://elitefitnessdc.wordpress.com/2010/11
Your Journey To Fitness Starts Here! Archive for November, 2010. Staying Fit Through Holiday Season. 1 Manage your time. If you absolutely can’t find time on a particular day, mark it as a recovery period, and make sure you have a workout scheduled for the day afterward. It’ll prevent you from losing the fitness gains you’ve built, and ensure that you keep your exercise habit intact. 2 Keep up your energy. See the light. If your energy takes a nosedive in the wintertime, you may be suffering from sea...
Eating Healthy On The Go | Elitefitnessdc's Blog
https://elitefitnessdc.wordpress.com/2011/02/16/eating-healthy-on-the-go
Your Journey To Fitness Starts Here! Eating Healthy On The Go. 4) Make Smart Choices. We all make the occasional mistake. Eating healthy is a lifelong commitment and lapses in your diet will happen–and at times to preserve your sanity. When the rare candy bar or a wayward slice of pizza makes it into your diet, don’t allow it to be an excuse to begin eating badly. Make your next meal healthy if what you’re eating now isn’t-it could help keep you at a healthy weight. 6) Keep An Emergency Stash. You are co...
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Elite Fitness Consulting | Just another WordPress site
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HEALTH & NUTRITION. Log into your account. Thursday, January 12, 2017. Sign in / Join. Log into your account. A password will be e-mailed to you. 15 INSANE Celeb Body Transformations That’ll Send You Straight to the…. Top 5 Secrets To An Exceptional Life With Sjana Elise. Awesome Full Body ‘Hotel Room’ Workout With Equinox. Chris Hemsworth Could Be The Next James Bond. HEALTH & NUTRITION. Top 5 Secrets To An Exceptional Life With Sjana Elise. 7 Delicious Energy Boosting Breakfast Toast Ideas. 10 Awesome ...
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Elitefitnessdc's Blog | Your Journey To Fitness Starts Here!!
Your Journey To Fitness Starts Here! The most powerful goal-setting formula in the world. When I ask people what they want to achieve from their fitness programs, I. Usually get vague answers like, I want to get leaner, “I want to lose weight,” or “I want to. Build muscle.” That’s a good start, but it’s not enough it’s too general. Specific goals. Have a more powerful impact on your subconscious than general goals. A vague goal is. Do you want to lose? When do you want to complete your goal? Need You sho...
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Apex Fitness Co. – Sculpting Your Body One Day at a Time
Sculpting Your Body One Day at a Time. Garcinia Cambogia: Legit or bust? June 21, 2016. June 21, 2016. In my current workplace I get asked about garcinia cambogia multiple times a day from people who are curious as to if it works. Normally i dismiss any product I am unfamiliar with, but due to the abundance of concern regarding this product, I have decided to do my own research. June 17, 2016. June 17, 2016. Well yeah, that was me today during the dreaded “leg day”. Exercise 2: Leg Press. June 9, 2016.
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1 (949) 359 1414. Look Better and Feel Better Than You Have Ever Felt Before! About Greg Lara (Owner). Success Stories & Testimonials. Clients in the Entertainment Industry. Testimonial from Jac Holzman for Greg Lara. Success Stories Gaining Weight. Fitness Dynamics Strength & Wellness Facility. Fitness Dynamics Strength & Wellness Facility. Sets the Highest Standard in Personal Strength & Wellness Training. The “Gold Standard” Training Facility. Neck & Back Program. Circuit Training sessions consist of ...
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