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ELITE Fitness & Wellness

ELITE Fitness and Wellness. Saturday, January 10, 2009. Because YOU Want RESULTS! That time again; when you and millions of Americans will resolve to lose weight and get back into shape. It should come as no surprise that this is the number one New Years Resolution. Perhaps this will be your first attempt, but chances are you've done this before, right? So what’s your plan this time around? 8226; Low Fat. 8226; Low Carb. 8226; Low Carb/Low Fat. 8226; High Protein. 8226; High Protein/High Fat. Let’s...

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ELITE Fitness & Wellness | elitefitnesswellness.blogspot.com Reviews

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ELITE Fitness and Wellness. Saturday, January 10, 2009. Because YOU Want RESULTS! That time again; when you and millions of Americans will resolve to lose weight and get back into shape. It should come as no surprise that this is the number one New Years Resolution. Perhaps this will be your first attempt, but chances are you've done this before, right? So what’s your plan this time around? 8226; Low Fat. 8226; Low Carb. 8226; Low Carb/Low Fat. 8226; High Protein. 8226; High Protein/High Fat. Let’s...

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ELITE Fitness & Wellness | elitefitnesswellness.blogspot.com Reviews

https://elitefitnesswellness.blogspot.com

ELITE Fitness and Wellness. Saturday, January 10, 2009. Because YOU Want RESULTS! That time again; when you and millions of Americans will resolve to lose weight and get back into shape. It should come as no surprise that this is the number one New Years Resolution. Perhaps this will be your first attempt, but chances are you've done this before, right? So what’s your plan this time around? 8226; Low Fat. 8226; Low Carb. 8226; Low Carb/Low Fat. 8226; High Protein. 8226; High Protein/High Fat. Let’s...

INTERNAL PAGES

elitefitnesswellness.blogspot.com

1

ELITE Fitness & Wellness: Shedding Fat

http://elitefitnesswellness.blogspot.com/2007/09/shedding-fat.html

ELITE Fitness and Wellness. Thursday, January 1, 2009. There are many fads and fallacies regarding fat loss. The bottom line is this; you will not lose fat if you cut calories dramatically, and you will only lose body fat (and keep it off) if you burn calories through regular exercise! One thing I know for sure: DIETS DON'T WORK! Instead of starving your body to shed fat, a more effective method is to increase the amount of energy you expend. Muscle cells are fuel hungry machines. Consequently an...The w...

2

ELITE Fitness & Wellness: Want to live PAIN FREE???

http://elitefitnesswellness.blogspot.com/2009/01/want-to-live-pain-free.html

ELITE Fitness and Wellness. Friday, January 9, 2009. Want to live PAIN FREE? First let's look at why you have (or will) have pain. The body has a standard design, and that deviation from it is the source of pain and incapacitation. Even though you may not currently feel pain, chances are you have imbalances, and one day it will lead to pain. It’s simply a matter of time! Conventional training methods do not address these imbalances and often make the condition worse! What makes this methodology effective...

3

ELITE Fitness & Wellness: Evolutionary Fitness

http://elitefitnesswellness.blogspot.com/2007/01/evolutionary-fitness.html

ELITE Fitness and Wellness. Monday, January 5, 2009. If you look at our ancestral activity patterns, you can see that we had lots of languid periods of rest interspersed with a few short bursts of very-high-intensity efforts. I believe in variety and intensity of exercise." -. Arthur S. De Vany. Professor of economics at the University of California, Irvine, speaking on segment 108 ("Can you really extend your life? Of the PBS’s "Closer to Truth". De Vany says that contemporary hunter-gatherer societies ...

4

ELITE Fitness & Wellness: TAKE YOUR FITNESS PERSONALLY!

http://elitefitnesswellness.blogspot.com/2008/12/take-your-fitness-personally.html

ELITE Fitness and Wellness. Sunday, December 21, 2008. TAKE YOUR FITNESS PERSONALLY! There is a mindset that moves you closer to your Fitness goals. It's a positive, aggressive mindset and we need to try and cultivate this mindset every day in regards to making progress towards our Fitness goals. NEVER use the word CAN'T. If you think you will never achieve six pack abs or do 10 pull-ups, guess what? You know who determines your Fitness success? Not your Wife/Husband, children, Family, NO ONE BUT YOU!

5

ELITE Fitness & Wellness: The Thermogenic Effect of Foods We Eat

http://elitefitnesswellness.blogspot.com/2008/12/thermogenic-effect-of-foods-we-eat.html

ELITE Fitness and Wellness. Wednesday, December 3, 2008. The Thermogenic Effect of Foods We Eat. When I say "thermogenic," many people instantly think of fat burning supplements or exotic herbs, green tea, etc., which are designed to ramp up your metabolism and burn off body fat. ALL foods are "thermogenic" because the body must use energy to digest them. This is known as the "thermic effect of food" (TEF). When you say "thermogenic food" to me, I think of REAL, WHOLE FOODS. Almost all types of fish.

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elitefitnesswellness.blogspot.com

ELITE Fitness & Wellness

ELITE Fitness and Wellness. Saturday, January 10, 2009. Because YOU Want RESULTS! That time again; when you and millions of Americans will resolve to lose weight and get back into shape. It should come as no surprise that this is the number one New Years Resolution. Perhaps this will be your first attempt, but chances are you've done this before, right? So what’s your plan this time around? 8226; Low Fat. 8226; Low Carb. 8226; Low Carb/Low Fat. 8226; High Protein. 8226; High Protein/High Fat. Let’s...

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