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COLUMBUS KETTLEBELLS: Exercise, where to start?

http://columbuskettlebells.blogspot.com/2009/06/exercise-where-to-start.html

In association with PHENOM Fitness and Strength. June 27, 2009. Exercise, where to start? In my last post, I discussed owning your current level of fitness, strength, and health. So you've been screened by a CK-FMS, decided you want to enhance your athletic performance, or simply took a long, hard look in the mirror and decided it's time to own your current state and improve it. However, you're not sure where to begin. I'll discuss the next step soon, but until then elevate your energy expenditure beyond...

columbuskettlebells.blogspot.com

COLUMBUS KETTLEBELLS: Exercise vs Physical Activity

http://columbuskettlebells.blogspot.com/2009/07/exercise-vs-physical-activity.html

In association with PHENOM Fitness and Strength. July 5, 2009. Exercise vs Physical Activity. Physical Activity" was defined in the last post, and recommended as the basic starting point for fitness. It's time to go beyond the basics now and talk about "Exercise," which is defined as "a subset of physical activity that is planned, structured, repetitive, and purposeful in the sense that improvement or maintenance of physical fitness is the objective.". Are probably 2 of the best). Or if you are lucky eno...

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COLUMBUS KETTLEBELLS: D-Day 200 Snatch Salute/Man Maker

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In association with PHENOM Fitness and Strength. June 25, 2009. D-Day 200 Snatch Salute/Man Maker. Name, Kettlebell (kg), Time (minutes). Jackie M., 12, 17:58. Brian B., 20 (1-arm swings), 17:58. Murthy R., 12, 18:20. Sharma A., 12, 18:32. Jim M, 16 (jump rope instead of run), 19:10. Prakash P., 14, 19:50. Elin S., 12, 21:06. Lora S., 12, 21:06. Andrew L., 20, 23:25. Eric D., 12, 26:40. Jason B., 24/16, 26:40. Andrew Lyons, RKC. Subscribe to: Post Comments (Atom). B and A Sports Medicine Store.

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COLUMBUS KETTLEBELLS: October 2007

http://columbuskettlebells.blogspot.com/2007_10_01_archive.html

In association with PHENOM Fitness and Strength. October 22, 2007. Gain control of your happiness. Mike Mahler's October newsletter. Contains excellent advice on how to gain control of your state of happiness. Here is an excerpt from his article:. Now for information on how to assess your life and change it for the better. Andrew Lyons, RKC. October 12, 2007. Massage Therapy for a sense of well-being, awareness, and healing at:. Columbus, OH 43220. Boost your level of alertness and attention. Reduce post...

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COLUMBUS KETTLEBELLS: January 2008

http://columbuskettlebells.blogspot.com/2008_01_01_archive.html

In association with PHENOM Fitness and Strength. January 1, 2008. Your New Year's Nutrition Reading List. If you're going to execise your body, you might as well exercise your mind while you're at it and read something, right? In this post, I will list some books that contain very good information on nutrition to help you lose the unwanted pounds you may have gained over the holidays and start you on the right track for 2008. Does a great job of inspiring and motivating readers to reach success. Where yo...

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COLUMBUS KETTLEBELLS: Define your vision, define your goals

http://columbuskettlebells.blogspot.com/2009/07/define-your-vision-define-your-goals.html

In association with PHENOM Fitness and Strength. July 19, 2009. Define your vision, define your goals. Your vision is essentially your future image of yourself.where you are, how you look, how you feel, etc. To define your vision, start by asking yourself why you want to make a change to your current level of physical fitness in the first place. To be successful, you must know your motivation, your why. Are you working to:. Become a better athlete? Have more energy to care for and play with your kids?

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COLUMBUS KETTLEBELLS: June 2009

http://columbuskettlebells.blogspot.com/2009_06_01_archive.html

In association with PHENOM Fitness and Strength. June 27, 2009. Exercise, where to start? In my last post, I discussed owning your current level of fitness, strength, and health. So you've been screened by a CK-FMS, decided you want to enhance your athletic performance, or simply took a long, hard look in the mirror and decided it's time to own your current state and improve it. However, you're not sure where to begin. I'll discuss the next step soon, but until then elevate your energy expenditure beyond...

columbuskettlebells.blogspot.com

COLUMBUS KETTLEBELLS: June 2007

http://columbuskettlebells.blogspot.com/2007_06_01_archive.html

In association with PHENOM Fitness and Strength. June 24, 2007. Lots of beer and throwing. I was invited by Dan John to visit the John Powell throwing camp ( http:/ www.johnpowellassociates.com/. I would like to thank Dan and the rest of the guys for their hospitality and willingness to share their training knowledge. Following are two lessons I learned: 1. The first rule of competition is to SHOW UP! 2 Throws happen from the feet up. Andrew Lyons, RKC. June 15, 2007. I would like to take this opportunit...

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COLUMBUS KETTLEBELLS: July 2007

http://columbuskettlebells.blogspot.com/2007_07_01_archive.html

In association with PHENOM Fitness and Strength. July 19, 2007. Why you should join a kettlebell class. In short, the term "physical activity" encompasses anything you do that involves movement of your body. This ranges from normal activities of daily living such as dressing, grooming, housework, and yard work, to pick up games of basketball, golf, walking through the park, and other forms of what I would call pseudo-exercise. Are you beginning to understand why you feel like you are "exercising" but get...