harmracing.blogspot.com
Harm Racing: October 2012
http://harmracing.blogspot.com/2012_10_01_archive.html
Tuesday, October 23, 2012. Yesterday, Monday, October the 23. Of 2013, I officially began implementing my rigid structure of this winter’s training routine. The week prior, I hopped on an Amtrak train headed North, disembarked in Leavenworth, hitch-hiked up Icicle road, and then trekked through the Alpine Lake Wilderness reserve in the Northern Cascades. Seven days I spent alone in the outdoors. Nature knocks me to my knees with her seductive violence). Lying in my tent shivering, snow outside forming a ...
harmracing.blogspot.com
Harm Racing: A Fresh Start
http://harmracing.blogspot.com/2012/10/a-fresh-start.html
Tuesday, October 23, 2012. Yesterday, Monday, October the 23. Of 2013, I officially began implementing my rigid structure of this winter’s training routine. The week prior, I hopped on an Amtrak train headed North, disembarked in Leavenworth, hitch-hiked up Icicle road, and then trekked through the Alpine Lake Wilderness reserve in the Northern Cascades. Seven days I spent alone in the outdoors. Nature knocks me to my knees with her seductive violence). Lying in my tent shivering, snow outside forming a ...
talesofabeginner.blogspot.com
tales of a beginner: Injury Prevention
http://talesofabeginner.blogspot.com/2010/08/injury-prevention.html
Tales of a beginner. Saturday, August 21, 2010. Last night I had the opportunity to sit in on a speech about injury prevention by Dr. Scott and associates. They covered a number of the most common running injuries, ways to prevent them and when to seek treatment. Dr Jacob made a great point when he said, "runners routinely carve out 2 hours to run, but say they can't find ten minutes to stretch after." Stretching is important, we all know that, just do it. To see what you are doing. Even if you are doing...
lakesammamishhalf.com
Sponsors – Lake Sammamish Half Marathon
http://lakesammamishhalf.com/sponsors
The Lake Sammamish Half Marathon is made possible by the generous contributions of these sponsors. Want to become a sponsor? Contact us ( sponsorship@4thdimensionracing.com. Be Active. Be Comfortable. Dave’s Killer Bread. Founded in 2005, Daveâ s Killer Bread has revolutionized the healthy bread industry, remaining dedicated to baking the highest quality, best tasting, organic bakery products possible. Making the world a better place… one loaf of bread at a time. Elite Sports and Spine. Feed The Machine...
vo2multisport.com
Price List | Vo2Multisport
http://www.vo2multisport.com/price-list
Triathlon Training for Everyone. Skip to primary content. Skip to secondary content. Coeur d’Alene Camp. At Vo2 Performance Center we make it simple for you to get started on your multisport goals today. There are three simple ways to pay:. 25 per session (plus tax). 20 sessions (plus tax). Best value at only $15 per session. Valid for multiriding, core and TRX. Monthly Membership (12 month commitment):. Choose the method that works best for you and let’s get started today!
vo2multisport.com
Lake Tahoe Camp | Vo2Multisport
http://www.vo2multisport.com/lake-tahoe-camp
Triathlon Training for Everyone. Skip to primary content. Skip to secondary content. Coeur d’Alene Camp. Lake Tahoe Altitude Camp. From the pristine waters of Lake Tahoe to the 7,200 foot Brockway Summit, Ironman Lake Tahoe is sure to be an epic event. Join the Vo2Multisport coaching staff for a fun and focused camp designed to prepare you for every contingency you might encounter during this one-of-a-kind race. 2013 Schedule to be determined. Website design by Big Fig Design.
vo2multisport.com
Team News | Vo2Multisport
http://www.vo2multisport.com/team-news
Triathlon Training for Everyone. Skip to primary content. Skip to secondary content. Coeur d’Alene Camp. Team Vo2 Multisport Wins Ironman Triclub Award, 2013. January 10, 2014. The results are in! Team Vo2 Multisport takes 2nd place in the 2013 Ironman Division IV Triclub Competition. Congratulations! Now bring on 2014! Last year IRONMAN announced its unique new Tri Club Program. Navin Singh Interview on KOMO News Radio. January 5, 2014. Click here to listen: Navin-Singh-KOMORadio. January 1, 2014. Slot ...
harmracing.blogspot.com
Harm Racing: November 2012
http://harmracing.blogspot.com/2012_11_01_archive.html
Friday, November 30, 2012. Retrospective Highlights: the 2012 road season. Dear loyal Readers, if you enjoy reading my stories as much as I enjoy writing them, please support my car-less cause. This essay will focus on my season highlights, on adventures I had along the way, and- to satisfy your lust for gore- on the many harsh lessons cut in the name of blood and grit. As is often requested by you, dear reader, I will of course also share many audaciously wild stories. And go-to lead-out man. In short: ...