ELITESPORTSPERFORMANCE.COM.AU

Elite Sports - ELITE SPORTS PERFORMANCE

Strength and Conditioning Classes. Australia's premier strength and conditioning training facility. Elite Sports Performance is a performance centre founded on the practical expertise and real world knowledge by some of Australia’s leading sports performance coaches. The principal aim of Elite Sports Performance is to provide elite services to the non-elite via access to the best coaches, equipment and programming.

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Elite Sports - ELITE SPORTS PERFORMANCE | elitesportsperformance.com.au Reviews

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Strength and Conditioning Classes. Australia's premier strength and conditioning training facility. Elite Sports Performance is a performance centre founded on the practical expertise and real world knowledge by some of Australia’s leading sports performance coaches. The principal aim of Elite Sports Performance is to provide elite services to the non-elite via access to the best coaches, equipment and programming.

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Elite Sports - ELITE SPORTS PERFORMANCE | elitesportsperformance.com.au Reviews

https://elitesportsperformance.com.au

Strength and Conditioning Classes. Australia's premier strength and conditioning training facility. Elite Sports Performance is a performance centre founded on the practical expertise and real world knowledge by some of Australia’s leading sports performance coaches. The principal aim of Elite Sports Performance is to provide elite services to the non-elite via access to the best coaches, equipment and programming.

INTERNAL PAGES

elitesportsperformance.com.au

1

Elite Sports - SEMINARS

http://elitesportsperformance.com.au/seminars

Strength and Conditioning Classes. Give yourself the advantage. Elite Sports Performance offers an Introduction to Powerlifting seminar for those interested in learning the lifts and implementing them safely into training programs. This is suited to personal trainers, fitness instructors, sports coaches, group fitness leaders, medical professionals and athletes. The seminar offers 3 PDP points with Kinect Australia. At the completion of this course participants will be able to:.

2

Elite Sports - TEAM

http://elitesportsperformance.com.au/team

Strength and Conditioning Classes. What makes Elite Sports Performance stand out is our proven success at Olympic, Commonwealth games, AFL and NRL level. We are performance enhancement specialists.

3

Elite Sports - HIGH PERFORMANCE CYCLING TESTING

http://elitesportsperformance.com.au/high_performance_testing

Strength and Conditioning Classes. HIGH PERFORMANCE CYCLING TESTING. Cutting edge sports science technology is now available to improve your performance. Our High Performance Cycling Testing Program has been developed at Olympic and World Championship level. LEFT and RIGHT PEDALING DISCREPANCIES. We also offer a 6 weeks training program to develop strength and power characteristics specific to cycling performance and address injury prevention. Monty Frankish, Professional Triathlete.

4

Elite Sports - TESTIMONIALS

http://elitesportsperformance.com.au/testimonials

Strength and Conditioning Classes. Elite Sports Performance has been an integral part of our team’s preparation for the 2008 Beijing Olympics. I can contribute the majority of our team’s success to the strength and conditioning program provided by Elite Sports Performance. Their onsite facility has been a fantastic resource to prepare our team and we have now made it our home base for our World Cup preparations, 2010 Commonwealth Games, and 2012 London Olympic Games.". Physical Performance Coach / Manager.

5

Elite Sports - STRENGTH & CONDITIONING CLASSES

http://elitesportsperformance.com.au/strength_conditioning_classes

Strength and Conditioning Classes. STRENGTH and CONDITIONING CLASSES. Give yourself every opportunity to exceed your athletic potential. Elite Sports Performance Strength and Conditioning sessions are a supervised exercise program designed to improve strength, power, build muscle and change body composition. This is a very unique training system that has been developed by our coaching staff. The sessions cater for people of all levels. ONLY attend if you are prepared to work! The sessions are designed to:.

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fem-physique.blogspot.com

Vicki O'Brien: July 2012

http://fem-physique.blogspot.com/2012_07_01_archive.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Monday, July 30, 2012. Well its over and done. Didn't think I'd get on the platform. My right shoulder was so bad on the Monday before the comp, I couldn't get under an empty bar. Almost in tears, pain and frustration, I forced myself thru 3 singles at my opener of 140kg. Here's the last one:. Previous Saturday's Bench session I didnt take my 95kg opener, opting for a 1/2 board 90kg press instead - here:. So how did I go? Monday, July 30, 2012. Didn't fee...

fem-physique.blogspot.com

Vicki O'Brien: Is anyone even reading this...

http://fem-physique.blogspot.com/2013/08/is-anyone-even-reading-this.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Thursday, August 29, 2013. Is anyone even reading this. I havent updated the blog for 6 months. 3 Comments and 1 email is the total sum of feedback in that time. Do I continue to blog? A lot has happened in the past 6 months. In summary:. Jan 28: My first venture back into equipment after shoulder surgery and I tear the meniscus in my right knee while squatting. Wasnt even heavy, 110kg (1/2 suit and knee wraps) Couldn't walk! Put my house on the market.

fem-physique.blogspot.com

Vicki O'Brien: on the other side of sugery

http://fem-physique.blogspot.com/2012/12/on-other-side-of-sugery.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Friday, December 07, 2012. On the other side of sugery. Typing one handed (left handed) sux shit. The shoulder reco went well, same tear, same repair, just other shoulder. currently in an immobilizer sling 24x7. Here are some photos pre surgery and a couple of days after. 4 days after and biceps still asleep - see how it hangs. 1 week after - check out the bruise! 2 and 1/2 weeks after - front scar. Friday, December 07, 2012. Dec 12, 2012, 10:49:00 AM.

fem-physique.blogspot.com

Vicki O'Brien: September 2012

http://fem-physique.blogspot.com/2012_09_01_archive.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Thursday, September 20, 2012. After having about 5 weeks off upper body training my shoulder is feeling a little better. It doesn't ache so much during the day but still cant get a good night's sleep , if I roll onto it while I'm asleep I wake with it aching. I still need Naprosyn to deal with the inflammation. Thursday, September 20, 2012. Friday, September 07, 2012. My home away from home. ESP - Elite Sports Performance. 2 Burleigh St, Spotswood. 2010 I...

fem-physique.blogspot.com

Vicki O'Brien: December 2012

http://fem-physique.blogspot.com/2012_12_01_archive.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Friday, December 07, 2012. On the other side of sugery. Typing one handed (left handed) sux shit. The shoulder reco went well, same tear, same repair, just other shoulder. currently in an immobilizer sling 24x7. Here are some photos pre surgery and a couple of days after. 4 days after and biceps still asleep - see how it hangs. 1 week after - check out the bruise! 2 and 1/2 weeks after - front scar. Friday, December 07, 2012. Subscribe to: Posts (Atom).

fem-physique.blogspot.com

Vicki O'Brien: June 2012

http://fem-physique.blogspot.com/2012_06_01_archive.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Tuesday, June 26, 2012. Powerlifting and Bench Press Championships. Open – Sub Junior – Junior – Masters – Male and Female. Saturday 28th and Sunday 29th July 2012. 54 Clyde Street, Hamilton North, Newcastle, NSW 2292. Owners Shaun Perrett and Yvette Perrett. Friday, 6th July 2012. SESSION 1 – Weigh-in 7am, start 9am. All women 47kg to 84 kg Men 59 to 74kg. SESSION 2 – Weigh-in 1pm, start 3pm. Men 83kg to 93kg. Tuesday, June 26, 2012. Deadlift - well that...

fem-physique.blogspot.com

Vicki O'Brien: October 2012

http://fem-physique.blogspot.com/2012_10_01_archive.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Friday, October 26, 2012. Surgery is booked with Mr. Greg Hoy on November 19 at Glenferrie Private Hospital. So I have 3 more weeks of hardcore training left. I know what to expect this time and how the rehab will go. Should be no surprises! Luckily at ESP there is a variety of SS bars I can use. But to compete I need to get under a straight bar. hence the surgery. Anyway after getting my left shoulder done I went from a 90kg bench to a 100kg ...I'll post...

fem-physique.blogspot.com

Vicki O'Brien: December 2013

http://fem-physique.blogspot.com/2013_12_01_archive.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Tuesday, December 31, 2013. I did it again. Could be a hit song hey? Meh, the past few months have been jam packed and flown by in the blink of an eye. I became a grandmother again, with little Mia being born on November 17th. I've completed the PA coaching course and passed the exam. I've been on P1, more often than not - such a drag. And I sat thru a week long training course at work and passed my OCP exam (on my birthday! The night I got home from NZ, ...

fem-physique.blogspot.com

Vicki O'Brien: Jan 17 2013

http://fem-physique.blogspot.com/2013/01/jan-17-2013.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Thursday, January 17, 2013. Mid January already, time flies when you're squatting 3 times a week. Training looks like this at the moment:. Belt squat - work up to max 1rm, 3 sets (High box). Reverse hack. 60kg 8x5. Spider bar 4-5 warmup sets then 5x5 at nn kg currently at 60kg. Adding 2.5kg each week until I stall). Good mornings or back attack. Belt squat - speed 8x2 (low box). Thursday, January 17, 2013. Subscribe to: Post Comments (Atom). Total 437&#46...

fem-physique.blogspot.com

Vicki O'Brien: August 2012

http://fem-physique.blogspot.com/2012_08_01_archive.html

CONFESSIONS OF A POWERLIFTER AND CAFFEINE ADDICT. Tuesday, August 28, 2012. Well its been 3 weeks since I've been able to bench, shoulder is recovering slowly. very slowly. frustratingly slowly! Ultrasound showed some joint effusion which a cortisone shot wasn't going to help, so I've been relying on Naprosyn on and off for the past few weeks and just not benching or doing any upper back training. On top of all this I've been sick, Fever, tonsillitis and now a head cold. Tuesday, August 28, 2012. 2008 1s...

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Strength and Conditioning Classes. Australia's premier strength and conditioning training facility. Elite Sports Performance is a performance centre founded on the practical expertise and real world knowledge by some of Australia’s leading sports performance coaches. The principal aim of Elite Sports Performance is to provide elite services to the non-elite via access to the best coaches, equipment and programming.

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