ELITESYMMETRY.COM

Elite Symmetry

We create ultimate muscle balance in all levels of athletes, from elite competitors to casual enthusiasts. Using a combination of techniques from MAT to Pilates, Elite Symmetry can help you see noticeable improvements in muscle functionality, injury recovery, coordination, and flexibility. To maximize your athletic performance through complete muscle balance whether you are a weekend warrior or an Olympic competitor. To get you back out onto the field, court, slope, trail or green faster. I bring my exte...

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Elite Symmetry | elitesymmetry.com Reviews

<META> DESCRIPTION

We create ultimate muscle balance in all levels of athletes, from elite competitors to casual enthusiasts. Using a combination of techniques from MAT to Pilates, Elite Symmetry can help you see noticeable improvements in muscle functionality, injury recovery, coordination, and flexibility. To maximize your athletic performance through complete muscle balance whether you are a weekend warrior or an Olympic competitor. To get you back out onto the field, court, slope, trail or green faster. I bring my exte...

<META> KEYWORDS

1 christa@elitesymmetry com

2 services

3 pilates

4 meet christa

5 testimonials

6 admin

7 what we do

8 mission

9 why mat

10 elite symmetry

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christa@elitesymmetry com,services,pilates,meet christa,testimonials,admin,what we do,mission,why mat,elite symmetry

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Elite Symmetry | elitesymmetry.com Reviews

https://elitesymmetry.com

We create ultimate muscle balance in all levels of athletes, from elite competitors to casual enthusiasts. Using a combination of techniques from MAT to Pilates, Elite Symmetry can help you see noticeable improvements in muscle functionality, injury recovery, coordination, and flexibility. To maximize your athletic performance through complete muscle balance whether you are a weekend warrior or an Olympic competitor. To get you back out onto the field, court, slope, trail or green faster. I bring my exte...

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elitesymmetry.com

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Elite Symmetry – Services

http://elitesymmetry.com/services-2

Elite Symmetry works individually with athletes of all levels, from professionals to those just looking to live a healthy, active lifestyle and helps to prevent new injuries or rehabilitate from previous injury. Through a fusion of traditional training techniques and Muscle Activation Techniques (MAT), we can help you achieve neuromuscular balance to enhance your daily routine. It’s a mobile operation, traveling to your home, training facility, or competition venue, for your own ease and convenience.

2

Elite Symmetry – Pilates

http://elitesymmetry.com/pilates

Our private Pilates sessions can be a great way to improve core strength and create long and lean muscles. The most recent addition to our current services, Pilates can be combined with MAT bodywork and other training techniques for a custom session. Christa will be taking her Polestar certification exam in August of 2015. She is currently offering teaching sessions at discounted prices until she becomes fully certified. Malibu CA, 92222. Send Me A Message.

3

Elite Symmetry – About

http://elitesymmetry.com/about

While recovering from an injury of her own, Christa discovered Muscle Activation Techniques (MAT) and was so impressed by the results that she resolved to add this powerful tool to her practice. After a year of advanced study and training, Christa became certified as a MAT Specialist. Christa also teaches Pilates and offers proven athletic training techniques, such as kinesio taping and MET Muscle Energy Technique in her continuing quest to heal athletes and help them achieve maximum performance.

4

Elite Symmetry – MAT-Overview

http://elitesymmetry.com/mat-overview

Muscle Activation Techniques Overview. Muscle Activation Techniques or MAT, is a biomechanically based system for correcting muscular imbalances in the body. It has dramatically improved functional capabilities in people of all age groups, providing a pain free lifestyle along with elevating sports performance and career longevity in professional athletes. To learn more about MAT, visit www.muscleactivation.com. If not addressed, the cumulative effect may be a progressive weakness of the muscular system ...

5

Elite Symmetry – Testimonials

http://elitesymmetry.com/testimonials-2

Christa knows the intricacies of the way the body works and can apply her knowledge in real situations. Instead of any superficial remedies she can physically manipulate the muscles of the body to start working properly again. She has helped me to feel strong and ready to go before many World Cup Competitions. US Ski Team Member, US Olympic Team Member 2002, 2006, 2010, 2014, Three-time US Downhill Champion, World Cup Winner. Aging Recreational Athlete, Park City Foundation Executive Director, Mother.

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We create ultimate muscle balance in all levels of athletes, from elite competitors to casual enthusiasts. Using a combination of techniques from MAT to Pilates, Elite Symmetry can help you see noticeable improvements in muscle functionality, injury recovery, coordination, and flexibility. To maximize your athletic performance through complete muscle balance whether you are a weekend warrior or an Olympic competitor. To get you back out onto the field, court, slope, trail or green faster. I bring my exte...

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