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Elite Yoga the Journey

Elite Yoga the Journey. Saturday, June 14, 2014. Keep it Simple Continuing the Journey. If I eat according to plan than I am good, but is it fair to beat myself up when I don't? What is the real issue is it the control and the strength I feel? Sunday, November 3, 2013. The Success in Clean Eating: Confession of a Desperate Mom; Martina's Story. Have you found yourself avoiding mirrors, posing for pictures, or perhaps refusing to go out because nothing fits you? Well I played those excuse games until my a...

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Elite Yoga the Journey. Saturday, June 14, 2014. Keep it Simple Continuing the Journey. If I eat according to plan than I am good, but is it fair to beat myself up when I don't? What is the real issue is it the control and the strength I feel? Sunday, November 3, 2013. The Success in Clean Eating: Confession of a Desperate Mom; Martina's Story. Have you found yourself avoiding mirrors, posing for pictures, or perhaps refusing to go out because nothing fits you? Well I played those excuse games until my a...

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Elite Yoga the Journey | eliteyogathejourney.blogspot.com Reviews

https://eliteyogathejourney.blogspot.com

Elite Yoga the Journey. Saturday, June 14, 2014. Keep it Simple Continuing the Journey. If I eat according to plan than I am good, but is it fair to beat myself up when I don't? What is the real issue is it the control and the strength I feel? Sunday, November 3, 2013. The Success in Clean Eating: Confession of a Desperate Mom; Martina's Story. Have you found yourself avoiding mirrors, posing for pictures, or perhaps refusing to go out because nothing fits you? Well I played those excuse games until my a...

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eliteyogathejourney.blogspot.com

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Elite Yoga the Journey: November 2012

http://www.eliteyogathejourney.blogspot.com/2012_11_01_archive.html

Elite Yoga the Journey. Sunday, November 25, 2012. Beating the Turkey Hangover. Thanksgiving is over and the food is put away; now what? As I mentioned in my previous blog Thanksgiving can be a scary time with all of the food around. How do you bounce back to normal? Let me start with telling you a little bit about the Paleo Diet I follow. The good news is this is not a diet it is a way of life. There are tons of diet programs out there I have named a few, but what happens after the diet is over? Be real...

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Elite Yoga the Journey: The Success in Clean Eating: Confession of a Desperate Mom; Martina's Story

http://www.eliteyogathejourney.blogspot.com/2013/11/the-success-in-clean-eating-confession.html

Elite Yoga the Journey. Sunday, November 3, 2013. The Success in Clean Eating: Confession of a Desperate Mom; Martina's Story. Have you found yourself avoiding mirrors, posing for pictures, or perhaps refusing to go out because nothing fits you? If only I get this then I would be happy whether it is weight loss, a career change, more money, kids whatever it is you fixate your life on this one thing in then what happens we get that one thing? Wait a minute here! Did you say a pill? It was the jump start I...

3

Elite Yoga the Journey: October 2013

http://www.eliteyogathejourney.blogspot.com/2013_10_01_archive.html

Elite Yoga the Journey. Sunday, October 27, 2013. You are what you eat do you believe this? This topic has come up this week in a few conversations, and I thought it was time to share my thoughts. We have all heard the term you are what you eat and you cannot out exercise a bad diet in the fitness world, but is it true? I have also heard I work out to eat what I want. So which is it you are what you eat or exercise takes care of a bad diet? Subscribe to: Posts (Atom). View my complete profile.

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Elite Yoga the Journey: October 2012

http://www.eliteyogathejourney.blogspot.com/2012_10_01_archive.html

Elite Yoga the Journey. Sunday, October 28, 2012. CrossFit and Yoga Can Go Hand in Hand. I mentioned in the last blog that I teach Yoga at a CrossFit? What is CrossFit and how does it relate to Yoga? CrossFit is a comprehensive fitness program that encorporates the ten elements of fitness strength, coordination, power, agility, balance, speed, flexibility, stamina and accuracy. Did I mention flexibilility and strength? Why would Yoga be helpful to CrossFitters and vice versa? CrossFit Work-out after pic.

5

Elite Yoga the Journey: When is it enough to make you happy?

http://www.eliteyogathejourney.blogspot.com/2013/08/when-is-it-enough-to-make-you-happy.html

Elite Yoga the Journey. Sunday, August 11, 2013. When is it enough to make you happy? Do you ever look at your life and think about what and when you are the happiest? You get the job and then what you get the car and then what. It really can be exhausting if you stop to think about it. A great quote I heard while watching the office Season Finale of all things was said by the character Andy Bernard that was so true and a great lesson. Subscribe to: Post Comments (Atom). View my complete profile.

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Elite Yoga the Journey

Elite Yoga the Journey. Saturday, June 14, 2014. Keep it Simple Continuing the Journey. If I eat according to plan than I am good, but is it fair to beat myself up when I don't? What is the real issue is it the control and the strength I feel? Sunday, November 3, 2013. The Success in Clean Eating: Confession of a Desperate Mom; Martina's Story. Have you found yourself avoiding mirrors, posing for pictures, or perhaps refusing to go out because nothing fits you? Well I played those excuse games until my a...

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