bethsjourney.wordpress.com
Highlights + Tackling Trader Joe’s | Beth's Journey
https://bethsjourney.wordpress.com/2011/07/18/tackling-trader-joes
124; Comments RSS. Welcome to Beth’s Journey! I'm Beth - a 27 year old foodie living and working in the Washington, DC area who has lost almost 90 pounds through Weight Watchers. I love good food, wine and getting creative in the kitchen, and then balancing that out with running, The Shred, and yoga. Please feel free to browse around and hopefully you'll find some ideas, recipes and motivation! Enter your email address to receive emails when new posts are made on Beth's Journey. Join 116 other followers.
lilsurfergirls.blogspot.com
Lil Surfer Girls: ~Music of the Minute~
http://lilsurfergirls.blogspot.com/2011/09/music-of-minute.html
Raising happy, healthy, confident girls in this crazy world. Wednesday, September 7, 2011. Music of the Minute. Where will you be in 5 Years? The best thing about the future is that it comes one day at a time.". Five years, when you think about it, is a really long time. Five years ago for me was a very different time. Something interesting to think about. September 7, 2011 at 1:00 PM. Subscribe to: Post Comments (Atom). There was an error in this gadget. Chocolate Chip Banana Pancakes. Ahhhhh. When ...
lilsurfergirls.blogspot.com
Lil Surfer Girls: ~Turkey Yoga~
http://lilsurfergirls.blogspot.com/2011/11/turkey-yoga.html
Raising happy, healthy, confident girls in this crazy world. Wednesday, November 23, 2011. Yoga for kids is one of my most favorite activities to do with my girls. They love it! Rita's kindergarten teacher thinks it's good for the kids too and incorporates it into the curriculum twice a month. Last week I was lucky enough to get to actually teach the class. There is a kid yoga teacher training in January and I just may get some hours training in that specialized area! Turkey Yoga for Kids. First we harve...
lilsurfergirls.blogspot.com
Lil Surfer Girls: ~Foods of the Rainbow~
http://lilsurfergirls.blogspot.com/2011/05/foods-of-rainbow.html
Raising happy, healthy, confident girls in this crazy world. Wednesday, May 4, 2011. Foods of the Rainbow. Yea back to ole faithful in the lunch making department. Baked Scoops, filled with beans and rice and topped with cheese, avocado and cilantro. This is a hit every time.and it doesn't matter how I create it. layer dip. Style, nacho style or even taco salad. Lisa {eatprayrun-lisa.blogspot.com}. Oh, i LOVE those! May 5, 2011 at 7:21 AM. Subscribe to: Post Comments (Atom). Chocolate Chip Banana Pancakes.
lilsurfergirls.blogspot.com
Lil Surfer Girls: ~Music of the Minute~
http://lilsurfergirls.blogspot.com/2011/08/music-of-minute.html
Raising happy, healthy, confident girls in this crazy world. Tuesday, August 16, 2011. Music of the Minute. Music washes away from the soul the dust of everyday life.". Subscribe to: Post Comments (Atom). There was an error in this gadget. Chocolate Chip Banana Pancakes. Best Meal Prep Recipes: Dinners. Image: Meal Prep Dinners] A little bit of meal-prep goes a long way. Have dinner prepped and ready to go at the beginning of the week, so you can rest ea. The LA.yman's Guide to Magnet Schools. Genuine Ef...
fatrantblog.wordpress.com
The Powder Diet! |
https://fatrantblog.wordpress.com/2011/01/04/241
My Mobster premiering at Hollywood Fringe! January 4, 2011. The Human Body is over 60% water! Eliminating water weight is THE MOST effective way to lose weight and KEEP IT OFF! And it’s so EASY! Responses to “The Powder Diet! Feed for this Entry. January 4, 2011 at 3:57 pm. I really love some of your videos, but these recent ones I’m going to have to disagree with. January 4, 2011 at 4:12 pm. Rolls about on the floor helpless with mirth). January 4, 2011 at 5:06 pm. January 4, 2011 at 6:44 pm. PLEASE PLE...
lilsurfergirls.blogspot.com
Lil Surfer Girls: November 2011
http://lilsurfergirls.blogspot.com/2011_11_01_archive.html
Raising happy, healthy, confident girls in this crazy world. Wednesday, November 23, 2011. Yoga for kids is one of my most favorite activities to do with my girls. They love it! Rita's kindergarten teacher thinks it's good for the kids too and incorporates it into the curriculum twice a month. Last week I was lucky enough to get to actually teach the class. There is a kid yoga teacher training in January and I just may get some hours training in that specialized area! Turkey Yoga for Kids. First we harve...
lilsurfergirls.blogspot.com
Lil Surfer Girls: ~Whittle Your Middle~
http://lilsurfergirls.blogspot.com/2011/02/whittle-your-middle_19.html
Raising happy, healthy, confident girls in this crazy world. Sunday, March 20, 2011. For complete Whittle Your Middle routine. Day 1: February 18, 2011. Straight Arm Plank: 60 seconds. Side Plank: 30 seconds each side. Prone Plank: 30 seconds.A-H. Prone Plank Reverse Curl: 12 reps. Supine Bridge: 10 reps. Strawberries and Blueberries with granola and walnuts topped with nonfat plain GREEK yogurt.gotta have the greek yogurt because it's the BEST! Day 2: February 19, 2011. Straight Arm Plank: 60 seconds.