ELIZABETHGODLEMANYOGARELAX.COM.AU

Welcome to yoga in Springwood, Blue Mountains, with Elizabeth Godleman

Welcome to Elizabeth Godleman's Yoga web site. Come and join a community of people doing yoga, relaxation and meditation in Springwood, in the Blue Mountains. Elizabeth provides a wide range of classes from beginners to advanced in a tranquil bushland setting. With over 25 year's of yoga teaching (IYTA, RN, Ass. Member SYTA and Satyananda courses) she has yoga, relaxation and meditation classes for children, teenagers, Mums 'n Bubs, adults and seniors. Everyone is welcome! Back care, Therapy.

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Welcome to yoga in Springwood, Blue Mountains, with Elizabeth Godleman | elizabethgodlemanyogarelax.com.au Reviews

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Welcome to Elizabeth Godleman's Yoga web site. Come and join a community of people doing yoga, relaxation and meditation in Springwood, in the Blue Mountains. Elizabeth provides a wide range of classes from beginners to advanced in a tranquil bushland setting. With over 25 year's of yoga teaching (IYTA, RN, Ass. Member SYTA and Satyananda courses) she has yoga, relaxation and meditation classes for children, teenagers, Mums 'n Bubs, adults and seniors. Everyone is welcome! Back care, Therapy.

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1 welcome

2 yoga

3 relaxation

4 meditation

5 back care

6 therapy

7 classes/fees

8 timetable

9 relax cd

10 sessions

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welcome,yoga,relaxation,meditation,back care,therapy,classes/fees,timetable,relax cd,sessions,and meditation,elizabeth godleman,elizabethgodleman@yahoo.com au

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Welcome to yoga in Springwood, Blue Mountains, with Elizabeth Godleman | elizabethgodlemanyogarelax.com.au Reviews

https://elizabethgodlemanyogarelax.com.au

Welcome to Elizabeth Godleman's Yoga web site. Come and join a community of people doing yoga, relaxation and meditation in Springwood, in the Blue Mountains. Elizabeth provides a wide range of classes from beginners to advanced in a tranquil bushland setting. With over 25 year's of yoga teaching (IYTA, RN, Ass. Member SYTA and Satyananda courses) she has yoga, relaxation and meditation classes for children, teenagers, Mums 'n Bubs, adults and seniors. Everyone is welcome! Back care, Therapy.

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elizabethgodlemanyogarelax.com.au

1

About yoga

http://elizabethgodlemanyogarelax.com.au/yoga.htm

Many people in Australia and New Zealand equate yoga with physical exercise and today there are many varieties of yoga taught, e.g. Hatha. To name just a few. The word yoga means union or oneness with your inner being, your own essential nature. To achieve physical, mental, emotional and spiritual harmony we practice Hatha Yoga, including asanas (physical postures), pranayama (breathing), relaxation and meditation. Sun, positive, inhalation, fire, masculine, warmth. And the weekly Timetable.

2

Elizabeth Godleman yoga teaching and qualifications

http://elizabethgodlemanyogarelax.com.au/about_us.htm

RN, IY.T.A, Ass. member S.Y.T.A, Member A.A.Y.T and I.A.Y.T. Elizabeth Godleman has been providing yoga, relaxation and meditation classes since 1990 in her large Springwood yoga room. Elizabeth has been practicing Hatha Yoga in New Zealand, Australia and India under various traditions for over 30 years. She is a qualified yoga teacher (IYTA, 1988), yoga therapist and a registered nurse. Elizabeth has also completed an IYTA Certificate in Yoga Backcare. And Iyengar Anatomy and Physiology. How to get there.

3

Relax CD, Blue Mountains, Australia, Elizabeth Godelman

http://elizabethgodlemanyogarelax.com.au/yoga_therapy.html

What is Yoga Therapy? Yoga Therapy draws on all the tools of yoga including body work, stretching and strengthening breath work, meditation, relaxation and more. Yoga Therapy can empower you to find balance physically, mentally and emotionally. Yoga Therapy is good for those struggling with post traumatic stress disorder, weight loss, anxiety, migraine, grief, recovering from illness or individuals who would simply prefer one on one tuition. Springwood, 2777, NSW.

4

About Relaxation

http://elizabethgodlemanyogarelax.com.au/relaxation.htm

Relaxation and Gentle Yoga. This is a specific relaxation class to learn techniques to release stress and tension in the body and mind. It is ideal for those who suffer from anxiety, stress or pre-exam jitters. In this class we do one hour of a combination of breath work and gentle yoga stretches to promote relaxation, followed by half an hour of deep guided relaxation using breath and visualisation. Gentle Yoga and Relaxation Classes: Thurs 6.45 pm - 1hour 15 min. 150 per 10 week term.

5

About our meditation

http://elizabethgodlemanyogarelax.com.au/relax_CD.htm

Sit comfortably or simply lie back and relax. Let Elizabeth's soothing voice take you through a relaxation session in your own home. The gentle sounds from the frog pond and waterfall, just outside Elizabeth's yoga room, create a relaxing atmosphere and add to the imagery that each relaxation evokes. 1 Progressive Muscle relaxation. Breath awareness and visualization, suitable for those who find it difficult to relax. A shorter relaxation to do at lunch tome or perhaps after work to re-energize.

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Welcome to yoga in Springwood, Blue Mountains, with Elizabeth Godleman

Welcome to Elizabeth Godleman's Yoga web site. Come and join a community of people doing yoga, relaxation and meditation in Springwood, in the Blue Mountains. Elizabeth provides a wide range of classes from beginners to advanced in a tranquil bushland setting. With over 25 year's of yoga teaching (IYTA, RN, Ass. Member SYTA and Satyananda courses) she has yoga, relaxation and meditation classes for children, teenagers, Mums 'n Bubs, adults and seniors. Everyone is welcome! Back care, Therapy.

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