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Ellen's Pliates Mat: Real Pilates for Real People

Pilates Mat is a series of controlled movements designed to increase circulation and flexibility as well as lengthening and strengthening the muscles. You must be present mentally as well as physically as Pilates Mat requires your full awareness. Pilates brings you into a state of harmony, so that the mind and body are working together as one unit. The only tools you will use include breathing, relaxation, concentration, control and a heightened sense of fluidity, thus the five principals of Pilates.

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Ellen's Pliates Mat: Real Pilates for Real People | ellenspilatesmat.com Reviews

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Pilates Mat is a series of controlled movements designed to increase circulation and flexibility as well as lengthening and strengthening the muscles. You must be present mentally as well as physically as Pilates Mat requires your full awareness. Pilates brings you into a state of harmony, so that the mind and body are working together as one unit. The only tools you will use include breathing, relaxation, concentration, control and a heightened sense of fluidity, thus the five principals of Pilates.

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Ellen's Pliates Mat: Real Pilates for Real People | ellenspilatesmat.com Reviews

https://ellenspilatesmat.com

Pilates Mat is a series of controlled movements designed to increase circulation and flexibility as well as lengthening and strengthening the muscles. You must be present mentally as well as physically as Pilates Mat requires your full awareness. Pilates brings you into a state of harmony, so that the mind and body are working together as one unit. The only tools you will use include breathing, relaxation, concentration, control and a heightened sense of fluidity, thus the five principals of Pilates.

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ellenspilatesmat.com

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Ellen's Pliates Mat: Real Pilates for Real People

http://www.ellenspilatesmat.com/ellenhofmann.html

Her many experiences include managing a large health club, teaching aerobic classes as well as training on traditional equipment. Her focus is to help people improve their fitness level and improve the quality of their life by combining her dance experience and the original work of Joseph Pilates.

2

Ellen's Pliates Mat: Real Pilates for Real People

http://www.ellenspilatesmat.com/feeschedule.html

Private Group session of 5 or more. 10 group sessions 5. Additional travel fees may be applied. For optimal results, no less than twice a week is recommended. Accepted forms of payment include cash, check, MasterCard and Visa. If you must cancel or re-schedule a session,. 24 hour advance notice required. To avoid applicable fees. Certified Classical Pilates Instructor. Bringing Fitness to The Workplace.

3

Ellen's Pliates Mat: Real Pilates for Real People

http://www.ellenspilatesmat.com/testimonials.html

Ellen Hofmann is a dream come true! As a publisher of a magazine my life seems to go full throttle. The mat pilates workout is quick, easy to understand and produces great results. Her guidance and gentle motivation has made all the difference in how my physical body looks and feels. Doing her very simple workout has been the key to my fitness success Susie Levan, Publisher of Balance Magazine. It is simply that great! Since I started doing Ellen s Pilates Mat, I no longer dread my workouts! It has becom...

4

Ellen's Pliates Mat: Real Pilates for Real People

http://www.ellenspilatesmat.com/whypilates.html

Pilates Mat is a series of controlled movements designed to increase circulation and flexibility as well as lengthening and strengthening the muscles. You must be present mentally as well as physically as Pilates Mat requires your full awareness. Pilates brings you into a state of harmony, so that the mind and body are working together as one unit. The only tools you will use include breathing, relaxation, concentration, control and a heightened sense of fluidity, thus the five principals of Pilates.

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Ellen's Pliates Mat: Real Pilates for Real People

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Ellen's Pilates Mat Book.

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Ellen's Pliates Mat: Real Pilates for Real People

Pilates Mat is a series of controlled movements designed to increase circulation and flexibility as well as lengthening and strengthening the muscles. You must be present mentally as well as physically as Pilates Mat requires your full awareness. Pilates brings you into a state of harmony, so that the mind and body are working together as one unit. The only tools you will use include breathing, relaxation, concentration, control and a heightened sense of fluidity, thus the five principals of Pilates.

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