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Ellie UnzippedA journey to self discovery.
http://ellieunzipped.blogspot.com/
A journey to self discovery.
http://ellieunzipped.blogspot.com/
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A journey to self discovery.
ellieunzipped.blogspot.com
Ellie Unzipped: Insanity
http://ellieunzipped.blogspot.com/p/insanity.html
A journey to self discovery. I decided to being the "Insanity" workout program on June 6, 2011. Fit Test 1 - 6/6/2011. Switch Kicks : 59. Power Jacks : 44. Power Knees : 55. Power Jumps : 33. Globe Jumps : 9. Suicide Jumps : 12. Push Up Jacks : 11. Low Plank Obliques : 44. Fit Test 2 - 6/20/11. Fit Test 3 - 7/11/11. Fit Test 4 - 7/25/11. Fit Test 5 - 8/7/11. Subscribe to: Posts (Atom). View my complete profile. Insanity - Week 3. Insanity - Day 9, 10 and 11. Insanity - Day 8. Insanity - Day 6 and 7.
Ellie Unzipped: Insanity - Day 2
http://ellieunzipped.blogspot.com/2011/06/insanity-day-2.html
A journey to self discovery. Wednesday, June 8, 2011. Insanity - Day 2. Wow, wow, wow, wow, wow. wow. First of all let me say I take back what I was saying yesterday about being sore. After sitting at my desk working for 10 hours, my muscles were getting fairly stiff, nothing debilitating, but something closer to the burn I was expecting. I finished my first *real* insanity work out yesterday and all I can say is wow. You know that burn I was complaining about not having? June 8, 2011 at 1:07:00 PM PDT.
Ellie Unzipped: June 2011
http://ellieunzipped.blogspot.com/2011_06_01_archive.html
A journey to self discovery. Monday, June 27, 2011. I just don't know what to possibly say today. Ever since I got home from my 2week work trip where I lost 3 lbs I have steadily gained weight. I tipped the scales this morning at 157.6. How could I possibly gain 8 lbs in as many days? That would take some serious work, calorie wise. It just don't make a single lick of sense. I cannot figure it out, what have I done differently? I mean everyone says the formula is simple:. Not: ( Calories in. It seems imp...
Ellie Unzipped: Insanity - Day 4
http://ellieunzipped.blogspot.com/2011/06/insanity-day-4.html
A journey to self discovery. Friday, June 10, 2011. Insanity - Day 4. So Day 4 is "Cardio Recovery". Although the name sounded like a nice relaxing workout I was skeptical that the same workout that brought me Day 2 and Day 3 could possibly understand what a recovery workout was like. Lets see how this "Pure Cardio" goes. June 11, 2011 at 7:18:00 AM PDT. June 11, 2011 at 9:15:00 AM PDT. So I am glad that you are posting about it! June 11, 2011 at 12:17:00 PM PDT. Im not quitting yet. That workout sounds ...
Ellie Unzipped: Insanity - Day 9, 10 & 11
http://ellieunzipped.blogspot.com/2011/06/insanity-day-9-10-11.html
A journey to self discovery. Thursday, June 16, 2011. Insanity - Day 9, 10 and 11. So I messed up the whole schedule by skipping Tuesday, but as I explained I was just simply too exhausted physically and mentally to even push though a video chat, let alone a "Pure Cardio" workout. So Tuesday I took a rest day. Also, I am heading home tomorrow! All of this stuff was from the Super Walmart:. Grapefruit Cups (no added sugar). Pre Cooked Chicken Breast. Cesar and Cobb pre-prepared salads. On various other da...
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aSTORMinaCcup: Dreamlining Part 1 - A place to live
http://astorminaccup.blogspot.com/2012/01/dreamlining-part-1-place-to-live.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Tuesday, 3 January 2012. Dreamlining Part 1 - A place to live. This is what I want to wake up to:. And what's the worse that can happen? I resigned. I have a 12 week notice period to serve in London. I have 46 days left before I fly out. The countdown has begun.
aSTORMinaCcup: March 2011
http://astorminaccup.blogspot.com/2011_03_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Monday, 21 March 2011. Had a lovely weekend . but overindulged yesterday, drinking 3/4 of a bottle of red wine at the pub. Had a roast lunch, but skipped the potatoes (and boy did those roasties look tasty! Sunday, 20 March 2011. A week without posting. I think the...
aSTORMinaCcup: February 2011
http://astorminaccup.blogspot.com/2011_02_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Sunday, 27 February 2011. 3rd Going Wild Day (with photos). What a blow out! 2 sausages 2 eggs. The prosecco is mine. The beer is not. La maison du chocolat. Fries (I shared them). An assortment of crisps. And Sour Cream Dip. They look pretty on a plate. Find out a...
aSTORMinaCcup: January 2012
http://astorminaccup.blogspot.com/2012_01_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Sunday, 15 January 2012. What a week has just been. On Tuesday night had a paper to write to meet a reporting deadline for work. Rest of the week stuck steadfastly to SCD - eggs and ham for breakfast, salad for lunch (Pret Tuna Nicoise etc - ignore the potatoes), c...
aSTORMinaCcup: April 2011
http://astorminaccup.blogspot.com/2011_04_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Saturday, 2 April 2011. Friday cheat night . huh? Sorry my poor blog - I've been neglecting you. Anyway - by some act of god I am up at 10.30am, partly to take doses of paracetamol that should knock a horse off it's trotters - partly to knock down another bottl...
aSTORMinaCcup: 4 Hour Body - Progress in Measurements
http://astorminaccup.blogspot.com/p/4-hour-body-progress-in-measurements.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. 4 Hour Body - Progress in Measurements. Daily - I weigh myself every morning when I get up. Every Other Day - I do a body composition measurement (weight body fat %, Bone Mass, Body Water %, Muscle Mass from the scales). And I'm 5'4 . or 162.5cm.
aSTORMinaCcup: 4 Hour Body - Photographic Evidence
http://astorminaccup.blogspot.com/p/photographic-evidence-progress-in.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. 4 Hour Body - Photographic Evidence. Day 0 141.5lb. 643kg 29.9% body fat. End Wk 1 137.1 lb. 623kg 28% body fat. End Wk 2 135.5 lb. 616 kg 27.5% body fat. End Wk 3 133.8 lb. 608 kg 26.8% body fat. End Wk 4 132.9 lb. 604 kg 26.5% body fat. End Wk 5 132.7 lb.
aSTORMinaCcup: December 2011
http://astorminaccup.blogspot.com/2011_12_01_archive.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Saturday, 31 December 2011. I can't believe I haven't blogged since April. I didn't stop the 4HB though. That I still live by. New photos and measurements to post next week. But for now dashing out for cheat lunch. Subscribe to: Posts (Atom).
aSTORMinaCcup: 5 weeks countdown
http://astorminaccup.blogspot.com/2012/01/5-weeks-countdown.html
I've experimented with the "4-hour body". it works! So now moving on to dreamlining the perfect lifestyle while living the slow-carb life. 4 Hour Body - Progress in Measurements. 4 Hour Body - Photographic Evidence. 4 Hour Body - Exercise Log. Sunday, 15 January 2012. What a week has just been. On Tuesday night had a paper to write to meet a reporting deadline for work. Rest of the week stuck steadfastly to SCD - eggs and ham for breakfast, salad for lunch (Pret Tuna Nicoise etc - ignore the potatoes), c...
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Ellie Speaks...
A Weekend in East London. How often do you nurture a space where inspiration can drop by? By Michael Ochs, 1956. 3 Days in Berlin. Du bist verrückt mein Kind, du mußt nach Berlin' (you are crazy my child, you need to go to Berlin). Subscribe to: Posts (Atom).
Prom Dresses from Ellie
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Ellie Unzipped
A journey to self discovery. Monday, June 27, 2011. I just don't know what to possibly say today. Ever since I got home from my 2week work trip where I lost 3 lbs I have steadily gained weight. I tipped the scales this morning at 157.6. How could I possibly gain 8 lbs in as many days? That would take some serious work, calorie wise. It just don't make a single lick of sense. I cannot figure it out, what have I done differently? I mean everyone says the formula is simple:. Not: ( Calories in. It seems imp...
Home Page
With a focus on furnishings, art and interiors. Visuals work in every language. We communicate in design where words fail to transmit our message. Design Edit Create with Ellie Visconti. We like to create objects and spaces with fun, like-minded people. Feel free to say hello! Web: www.elliev.com.
seagreen
Ellievs journal of mostly stargate. February 20th, 2012. Someone is wrong on the Internet. Do something. February 9th, 2012. Just finished watching Sherlock season 2 and I didn't enjoy it as much as season 1, sad to say. An Archive of Our Own. December 29th, 2011. Have put in for an invitation to An Archive of Our Own so stories deleted from FF.net can be stored there. Am advised that despite being nearly 1000 in line, I should get a spot mid-January. Posted via LiveJournal app for iPhone. July 6th, 2011.
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Ellie Vail
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for freaks and weirdo's
For freaks and weirdo's. I like We Are Scientists, The Horrors, Alison Mosshart, The Mighty Boosh, 90's grunge, psychedelia and shoegaze.
