elliotholtham.blogspot.com

Elliot Holtham - Triathlete

Thursday, February 2, 2012. 2011 started with uncertain racing and training plans. Fortunately for me, in January I met up with whom would become my new coach. The new TT rig. 3 hours of climbing. Coach and athletes at Shawnigan. Tuesday, September 6, 2011. Vancouver Triathlon - 1st Overall! Hopefully one day I will be that quick! Quick transition and I was onto the run with the fastest bike split of the day! Taking the overall win was a great way to finish off my 2011 season. Subscribe to: Posts (Atom).

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Elliot Holtham - Triathlete | elliotholtham.blogspot.com Reviews

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Thursday, February 2, 2012. 2011 started with uncertain racing and training plans. Fortunately for me, in January I met up with whom would become my new coach. The new TT rig. 3 hours of climbing. Coach and athletes at Shawnigan. Tuesday, September 6, 2011. Vancouver Triathlon - 1st Overall! Hopefully one day I will be that quick! Quick transition and I was onto the run with the fastest bike split of the day! Taking the overall win was a great way to finish off my 2011 season. Subscribe to: Posts (Atom).

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1 bjoern ossenbrink

2 of lifesport coaching

3 monroe bike

4 monroe run

5 vancouver half

6 vancouver olympic

7 absolutely

8 posted by

9 elliot

10 1 comment

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Elliot Holtham - Triathlete | elliotholtham.blogspot.com Reviews

https://elliotholtham.blogspot.com

Thursday, February 2, 2012. 2011 started with uncertain racing and training plans. Fortunately for me, in January I met up with whom would become my new coach. The new TT rig. 3 hours of climbing. Coach and athletes at Shawnigan. Tuesday, September 6, 2011. Vancouver Triathlon - 1st Overall! Hopefully one day I will be that quick! Quick transition and I was onto the run with the fastest bike split of the day! Taking the overall win was a great way to finish off my 2011 season. Subscribe to: Posts (Atom).

INTERNAL PAGES

elliotholtham.blogspot.com

1

Elliot Holtham - Triathlete: Vancouver Triathlon - 1st Overall !

http://www.elliotholtham.blogspot.com/2011/09/vancouver-triathlon-1st-overall.html

Tuesday, September 6, 2011. Vancouver Triathlon - 1st Overall! Hopefully one day I will be that quick! Quick transition and I was onto the run with the fastest bike split of the day! Taking the overall win was a great way to finish off my 2011 season. Subscribe to: Post Comments (Atom). 34th 70.3 World Championships. Ironman Canada - 1st out of the Water, Time Bike Prize. 1st Subary Vancouver Half Ironman. 4th 70.3 Mooseman. 10th 70.3 St. Croix. Vancouver Triathlon - 1st. Subaru Shawnigan Lake Half - 2nd.

2

Elliot Holtham - Triathlete: February 2012

http://www.elliotholtham.blogspot.com/2012_02_01_archive.html

Thursday, February 2, 2012. 2011 started with uncertain racing and training plans. Fortunately for me, in January I met up with whom would become my new coach. The new TT rig. 3 hours of climbing. Coach and athletes at Shawnigan. Subscribe to: Posts (Atom). 34th 70.3 World Championships. Ironman Canada - 1st out of the Water, Time Bike Prize. 1st Subary Vancouver Half Ironman. 4th 70.3 Mooseman. 10th 70.3 St. Croix. Vancouver Triathlon - 1st. Subaru Shawnigan Lake Half - 2nd. Subaru Vancouver Half - 3rd.

3

Elliot Holtham - Triathlete: September 2011

http://www.elliotholtham.blogspot.com/2011_09_01_archive.html

Tuesday, September 6, 2011. Vancouver Triathlon - 1st Overall! Hopefully one day I will be that quick! Quick transition and I was onto the run with the fastest bike split of the day! Taking the overall win was a great way to finish off my 2011 season. Subscribe to: Posts (Atom). 34th 70.3 World Championships. Ironman Canada - 1st out of the Water, Time Bike Prize. 1st Subary Vancouver Half Ironman. 4th 70.3 Mooseman. 10th 70.3 St. Croix. Vancouver Triathlon - 1st. Subaru Shawnigan Lake Half - 2nd.

4

Elliot Holtham - Triathlete: 2011 Season Recap

http://www.elliotholtham.blogspot.com/2012/02/2011-season-recap.html

Thursday, February 2, 2012. 2011 started with uncertain racing and training plans. Fortunately for me, in January I met up with whom would become my new coach. The new TT rig. 3 hours of climbing. Coach and athletes at Shawnigan. February 16, 2012 at 10:46 AM. Congrats on your success in 2011! Did you do that 1500m swim trial you were training for? Subscribe to: Post Comments (Atom). 34th 70.3 World Championships. Ironman Canada - 1st out of the Water, Time Bike Prize. 1st Subary Vancouver Half Ironman.

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andrewpowell-triathlete.blogspot.com

ANDREW POWELL: TRACK RUN WORKOUTS

http://andrewpowell-triathlete.blogspot.com/2014/12/lifesport-track-series.html

Monday, 29 December 2014. For information about Vancouver Track Workouts. Subscribe to: Post Comments (Atom). Gettin' Ugly Out There. I'd rather be outside. The burden of diabetes? One Day at a Time. A new Chapter: Nathankillam.com. Scott Curry's Triathlon Site. Challenge Penticton Training Camp Jun22-28, 2014. Trevor and Heather Wurtele - Home Page. Elliot Holtham - Professional Triathlete. Rachel McBride Canadian Triathlete Blog. Sara Gross - Professional Ironman Triathlete and Coach.

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: April 2013

http://andrewpowell-triathlete.blogspot.com/2013_04_01_archive.html

Thursday, 18 April 2013. Dealing with Pain and Injuries. Pain is something that too many of us live with on a daily basis. We often don't understand it, it's simply "there". We get frustrated when we injure ourselves and when we recover all too often something else goes wrong and we ask ourselves "why? Personal History with Pain. Ok some of the pain is self inflicted. ;). One of the major reasons why I started leading an active lifestyle and ultimately got into triathlon was to make my body stronger and ...

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: TRACK RUNNING

http://andrewpowell-triathlete.blogspot.com/p/track-series-looking-to-improve-your.html

Looking to improve your running during the off season? Join us each week in Vancouver at the Kerrisdale Park Track for a great workout. The workout runs from 6:00pm to 7:00pm and will consist of a warm-up followed by a carefully planned and structured interval session to help you improve your overall technique, pacing and speed. There is no charge for this program. Time: 6:00pm to 7:00pm. Location: Kerrisdale Park Track - Vancouver. Address: 5670 E Boulevard (@39th Avenue). Subscribe to: Posts (Atom).

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: OUTDOOR CYCLING

http://andrewpowell-triathlete.blogspot.com/p/blog-page_18.html

Summer Interval Sessions Starting in July! Looking to improve your cycling speed, skills and efficiency? The workouts are generally held in the Jericho/UBC area. Rides start downtown at the Bicycle Sports Pacific Studio with a pick-up spot in the Point Grey/Jericho area for greater convenience and accessibility for those who live closer to that area. Details: 9 Week Summer Program 2015. July 8th to Sept 3rd (9 Weeks). Click here to view the start location on Google Maps. 15 - Drop-in sessions. Subscribe ...

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: March 2015

http://andrewpowell-triathlete.blogspot.com/2015_03_01_archive.html

No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Blog Creation in Progress! Gettin' Ugly Out There. I'd rather be outside. The burden of diabetes? One Day at a Time. A new Chapter: Nathankillam.com. Scott Curry's Triathlon Site. Challenge Penticton Training Camp Jun22-28, 2014. Trevor and Heather Wurtele - Home Page. Elliot Holtham - Professional Triathlete. Rachel McBride Canadian Triathlete Blog. Sara Gross - Professional Ironman Triathlete and Coach.

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: November 2011

http://andrewpowell-triathlete.blogspot.com/2011_11_01_archive.html

Wednesday, 23 November 2011. Ironman Arizona - Race Report. After a pretty good season racing as an amateur, it was time to test my abilities in the Pro field. I didn't have any great expectations with such a large field (approx. 65 men in the Pro division), I just wanted to have a good race and gain some experience. Next post: Coaching - A New Direction. Tuesday, 22 November 2011. 2011 - A Breakthrough Year. UBC Sprint Triathlon 2011. Shawnigan Lake Half Iron 2011. Victoria Half Iron 2011. To put things...

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: December 2014

http://andrewpowell-triathlete.blogspot.com/2014_12_01_archive.html

Monday, 29 December 2014. For information about Vancouver Track Workouts. Subscribe to: Posts (Atom). Gettin' Ugly Out There. I'd rather be outside. The burden of diabetes? One Day at a Time. A new Chapter: Nathankillam.com. Scott Curry's Triathlon Site. Challenge Penticton Training Camp Jun22-28, 2014. Trevor and Heather Wurtele - Home Page. Elliot Holtham - Professional Triathlete. Rachel McBride Canadian Triathlete Blog. Sara Gross - Professional Ironman Triathlete and Coach. View my complete profile.

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: Dealing with Pain and Injuries

http://andrewpowell-triathlete.blogspot.com/2013/04/dealing-with-pain-and-injuries.html

Thursday, 18 April 2013. Dealing with Pain and Injuries. Pain is something that too many of us live with on a daily basis. We often don't understand it, it's simply "there". We get frustrated when we injure ourselves and when we recover all too often something else goes wrong and we ask ourselves "why? Personal History with Pain. Ok some of the pain is self inflicted. ;). One of the major reasons why I started leading an active lifestyle and ultimately got into triathlon was to make my body stronger and ...

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: October 2011

http://andrewpowell-triathlete.blogspot.com/2011_10_01_archive.html

Monday, 3 October 2011. 2014 Canadian Long Course National Champion - 35/39 AG. 2014 BC Long Course Triathlon Provincial Champion - 35/39 AG. 2011 BC Long Course Triathlon Provincial Champion - 30/34 AG. 2010 BC Long Course Triathlon Provincial Champion - 30/34 AG. 1st Place Overall - Delta Sprint Triathlon 2013. 1st Place Overall - Delta Sprint Triathlon 2012. 3rd Place AG - Canadian National Olympic Distance Championships 2011. 2nd Place Overall Sooke Half Iron 2011. 5km Run - 16:40 - IMC 5km Race 2011.

andrewpowell-triathlete.blogspot.com

ANDREW POWELL: OUTDOOR CYCLING WORKOUTS

http://andrewpowell-triathlete.blogspot.com/2015/03/outdoor-cycling-workouts.html

Tuesday, 16 June 2015. For all information regarding Vancouver Cycling Programs. Labels: bike group. bike intervals. Subscribe to: Post Comments (Atom). Gettin' Ugly Out There. I'd rather be outside. The burden of diabetes? One Day at a Time. A new Chapter: Nathankillam.com. Scott Curry's Triathlon Site. Challenge Penticton Training Camp Jun22-28, 2014. Trevor and Heather Wurtele - Home Page. Elliot Holtham - Professional Triathlete. Rachel McBride Canadian Triathlete Blog. View my complete profile.

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Elliot Holtham - Triathlete

Thursday, February 2, 2012. 2011 started with uncertain racing and training plans. Fortunately for me, in January I met up with whom would become my new coach. The new TT rig. 3 hours of climbing. Coach and athletes at Shawnigan. Tuesday, September 6, 2011. Vancouver Triathlon - 1st Overall! Hopefully one day I will be that quick! Quick transition and I was onto the run with the fastest bike split of the day! Taking the overall win was a great way to finish off my 2011 season. Subscribe to: Posts (Atom).

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