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Elms Personal Fitness

Wednesday, 4 March 2015. Understanding what your sore muscles mean. You’ve just finished a killer session with us, you’re feeling great as the endorphins zip around your body making you feel like you’re on top of the world. The next morning reality comes crashing in as you struggle to move any part of your body as you move to get out of bed. Here we have Elms session muscle soreness, the bane of our lives right! If you’ve injured yourself you are more likely to feel during your workout. Please ...Sore mu...

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Elms Personal Fitness | elmspf.blogspot.com Reviews

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Wednesday, 4 March 2015. Understanding what your sore muscles mean. You’ve just finished a killer session with us, you’re feeling great as the endorphins zip around your body making you feel like you’re on top of the world. The next morning reality comes crashing in as you struggle to move any part of your body as you move to get out of bed. Here we have Elms session muscle soreness, the bane of our lives right! If you’ve injured yourself you are more likely to feel during your workout. Please ...Sore mu...

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Elms Personal Fitness | elmspf.blogspot.com Reviews

https://elmspf.blogspot.com

Wednesday, 4 March 2015. Understanding what your sore muscles mean. You’ve just finished a killer session with us, you’re feeling great as the endorphins zip around your body making you feel like you’re on top of the world. The next morning reality comes crashing in as you struggle to move any part of your body as you move to get out of bed. Here we have Elms session muscle soreness, the bane of our lives right! If you’ve injured yourself you are more likely to feel during your workout. Please ...Sore mu...

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elmspf.blogspot.com

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Elms Personal Fitness: Improve your workout by..

http://www.elmspf.blogspot.com/2014/11/improve-your-workout-by.html

Wednesday, 5 November 2014. Improve your workout by. Changing what you wear! Believe it or not but quite a lot of people actually stress about what they are going to wear to the gym or to exercise in. Now if you are a professional athlete, wearing the right clothing could mean the difference between a gold and silver medal but for most of us, stick on a comfy pair of shorts and running shoes and that should be enough right? Sounds like hell right! Subscribe to: Post Comments (Atom).

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Elms Personal Fitness: Understanding what your sore muscles mean

http://www.elmspf.blogspot.com/2015/03/understanding-what-your-sore-muscles.html

Wednesday, 4 March 2015. Understanding what your sore muscles mean. You’ve just finished a killer session with us, you’re feeling great as the endorphins zip around your body making you feel like you’re on top of the world. The next morning reality comes crashing in as you struggle to move any part of your body as you move to get out of bed. Here we have Elms session muscle soreness, the bane of our lives right! If you’ve injured yourself you are more likely to feel during your workout. Please ...Sore mu...

3

Elms Personal Fitness: What about your metabolism?

http://www.elmspf.blogspot.com/2015/02/what-about-your-metabolism.html

Tuesday, 3 February 2015. What about your metabolism? How many times have you heard someone say that they can’t lose any weight because their metabolism is slow meaning their body just isn’t burning those calories quick enough. Are you one of those people that blame their weight or lack of weight loss on their metabolism, if you are you might want to consider reading this article! Interval training mixed with weight bearing exercises, pushups squats etc will help to get your heart pumping which will help...

4

Elms Personal Fitness: Interval Training: What’s it all about?

http://www.elmspf.blogspot.com/2015/01/interval-training-whats-it-all-about.html

Monday, 19 January 2015. Interval Training: What’s it all about? Has 2015 presented you with a belly that you’re not at all happy about? Don’t worry, with a bit of hard work and determination we’ll help you get rid of that gut and back on track to a healthier lifestyle. Interval training may be something that you have heard about before but do you actually know how effective it is in burning those dreaded extra calories that you’ve consumed over the Christmas period? This simply means that your body will...

5

Elms Personal Fitness: Morning workouts: A foreign territory for most of us!

http://www.elmspf.blogspot.com/2015/02/morning-workouts-foreign-territory-for.html

Wednesday, 11 February 2015. Morning workouts: A foreign territory for most of us! No doubt most of you would have had the intentions at some point to get up at the crack of dawn, lace up those trainers and get yourself down to the early session at Elms. Unfortunately though for a lot of us, when that alarm sounds you think to yourself, I’ll snooze for another 5 minutes until you realise it’s your normal get up time and you’ve blown your opportunity for a fresh morning workout with us! 3) Lay out your cl...

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Elms Personal Fitness

Wednesday, 4 March 2015. Understanding what your sore muscles mean. You’ve just finished a killer session with us, you’re feeling great as the endorphins zip around your body making you feel like you’re on top of the world. The next morning reality comes crashing in as you struggle to move any part of your body as you move to get out of bed. Here we have Elms session muscle soreness, the bane of our lives right! If you’ve injured yourself you are more likely to feel during your workout. Please ...Sore mu...

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