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FM Coaching – Multisport Training and Racing | elpasotricoaching.wordpress.com Reviews
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Multisport Training and Racing
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“Because I can” | FM Coaching
https://elpasotricoaching.wordpress.com/2014/06/27/because-i-can
Multisport Training and Racing. Racing for a cause. My diet is better than your diet! 8220;Because I can”. June 27, 2014. PAIN in the Alleganies Ironman. June 21, 2014. My alarm rang at 4:00 am on Sunday, June 21st. It took me a second (ok, several) to realize that alarm was meant for my husband, Mike, and me to wake up because I was participating in a Ironman event that morning. First test passed.we actually get out of bed4:00 am is the middle of the night to me. Was I excited or nervous? Ok, second loo...
Corey’s IMAZ Race Report | FM Coaching
https://elpasotricoaching.wordpress.com/2013/11/29/coreys-imaz-race-report
Multisport Training and Racing. Casey’s Austin 70.3 Race Report. Racing for a cause →. Corey’s IMAZ Race Report. November 29, 2013. I finally told one of them they were riding in a freaking pace line and he just grumbled something as he went by…sigh… Once the little climb to the end kicked up it broke up and I passed most of them back. I hope they started to draft off me at the turn around, because it was bathroom time…. Time to just cruise in…. And this is how you do it. Racing for a cause →. You are co...
July | 2014 | FM Coaching
https://elpasotricoaching.wordpress.com/2014/07
Multisport Training and Racing. Monthly Archives: July 2014. My diet is better than your diet! July 9, 2014. How do we choose? The low carb diets. OK, what about the paleo diet? But what are the current recommendations of the various medical and federal organizations that are trying to curb the obesity epidemic? So, that’s really interesting. They all suggest vastly different foods, yet they all yield extremely similar results. Why is that? Here is a really interesting quote from Pagoto et al. 1 Frassett...
Trail running and triathlon | FM Coaching
https://elpasotricoaching.wordpress.com/2013/07/16/trail-running-and-triathlon
Multisport Training and Racing. Review: Zoot Ultra TT 6.0. How precious is your time Mr. Driver? Trail running and triathlon. July 16, 2013. Course around the Golden Gate National Recreation Area. We showed up a bit late (as usual), no real time to warm up (as usual). Last recommendations for Lil’ G: pace yourself! First climb of the 5mi. This same weekend: Stefan improved his Half IM time by 12 minutes. Owen shaved another 5 minutes off his Half IM time. Both at Victoria Half. And Corey went...You are c...
Casey’s Austin 70.3 Race Report | FM Coaching
https://elpasotricoaching.wordpress.com/2013/10/29/caseys-austin-70-3-race-report
Multisport Training and Racing. How precious is your time Mr. Driver? Corey’s IMAZ Race Report →. Casey’s Austin 70.3 Race Report. October 29, 2013. Since I’ve really been slacking with updates (mostly because there are way too many things going on at the moment), here is the easy way out: Casey kicks butts at Austin 70.3, and achieves his first next year’s goal already. Time to rethink the goals for 2014 mate! And that’s the smile of a first sub-5h Half IM. This entry was posted in Uncategorized. Notify...
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The Chronicles of Matt: April 2013
http://matt-qsack.blogspot.com/2013_04_01_archive.html
The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Monday, April 22, 2013. Tour of Walla Walla. This weekend marked many firsts; My first stage race, my first crit, and my first weekend with 3 races. I will do my best to keep this short and my rants in check. In this race, I raced in the Cat 5 field. Tour of Walla Walla consisted of:. Saturday Morning 9ish mile TT. Afternoon Crit 30 minutes long. PowerBar Beta Alanine with ...
The Chronicles of Matt: March 2013
http://matt-qsack.blogspot.com/2013_03_01_archive.html
The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Monday, March 18, 2013. Subscribe to: Posts (Atom). Student,climber,& triathlete, chef. View my complete profile. Midweek mtb or RR. Sites to Check out! Weekend Link Love – Edition 429. Blood, Sweat, and Beers. 4 C's Update: #StrongerTogether. The Trial of Miles; Miles of Trials. Humboldt Redwoods 1/2 Marathon. Troy Nelson' Blog - It Seemed Like a Good Idea at the Time.
brooks-learningthehardway.blogspot.com
Learning the Hard Way: April 2011
http://brooks-learningthehardway.blogspot.com/2011_04_01_archive.html
Learning the Hard Way. A Blog dedicated to those starting out in the sport of triathlons. I hope you find the information presented will save you time, money, and months of frustration trying to reach your potential in this amazing sport. Friday, April 29, 2011. I hit a MAJOR wall yesterday in my training! I was looking for a cliff to ride off of I was so tired! So what am I left with? I would guess that the answer is that they are not. Thursday, April 21, 2011. Dry isn't Always Better. I was excited for...
brooks-learningthehardway.blogspot.com
Learning the Hard Way: January 2012
http://brooks-learningthehardway.blogspot.com/2012_01_01_archive.html
Learning the Hard Way. A Blog dedicated to those starting out in the sport of triathlons. I hope you find the information presented will save you time, money, and months of frustration trying to reach your potential in this amazing sport. Wednesday, January 18, 2012. Can you feel the excitement in the air? Well, if you can’t that means you are still in your winter hibernation and need to wake up! Well here are some links that you need to go to:. Billy the Kid Sprint and OLY – June 9, 2012. I’ll hav...
brooks-learningthehardway.blogspot.com
Learning the Hard Way: May 2012
http://brooks-learningthehardway.blogspot.com/2012_05_01_archive.html
Learning the Hard Way. A Blog dedicated to those starting out in the sport of triathlons. I hope you find the information presented will save you time, money, and months of frustration trying to reach your potential in this amazing sport. Thursday, May 31, 2012. Finally, another race weekend to get excited about! I’m glad you asked. Similar Roads, Heat and Wind. Also, take advantage of the Trisports.com. For any shopping that you might need to do. Thursday, May 3, 2012. Yum Yum and Yummy! Now that Duathl...
brooks-learningthehardway.blogspot.com
Learning the Hard Way: Buffalo Springs 70.3 Race Report
http://brooks-learningthehardway.blogspot.com/2012/06/buffalo-springs-703-race-report.html
Learning the Hard Way. A Blog dedicated to those starting out in the sport of triathlons. I hope you find the information presented will save you time, money, and months of frustration trying to reach your potential in this amazing sport. Tuesday, June 26, 2012. Buffalo Springs 70.3 Race Report. And there we go! Gretchen McElroy had told me the run was tough and that the hills during the course are not to be taken lightly, but honestly how bad could they be? June 26, 2012 at 10:50 AM. People and Companie...
brooks-learningthehardway.blogspot.com
Learning the Hard Way: August 2011
http://brooks-learningthehardway.blogspot.com/2011_08_01_archive.html
Learning the Hard Way. A Blog dedicated to those starting out in the sport of triathlons. I hope you find the information presented will save you time, money, and months of frustration trying to reach your potential in this amazing sport. Monday, August 29, 2011. Out with a Bang! I plan on participating in my first half-ironman on September 26. Now the bad, my running is very inconsistent. One day I’ll run 8 miles at 8:15 pace and the next time I run it will be 10 miles at 10:00 pace. On other occasions ...
brooks-learningthehardway.blogspot.com
Learning the Hard Way: February 2012
http://brooks-learningthehardway.blogspot.com/2012_02_01_archive.html
Learning the Hard Way. A Blog dedicated to those starting out in the sport of triathlons. I hope you find the information presented will save you time, money, and months of frustration trying to reach your potential in this amazing sport. Thursday, February 9, 2012. New Things for 2012! New and exciting things for the 2012 season! Subscribe to: Posts (Atom). View my complete profile. Post bid and weightlifting. Triathlon, Coaching, and Nerdy Stuff. La Haute Route of Arnaud. Tales of a Wannabe Triathlete.
The Chronicles of Matt: June 2012
http://matt-qsack.blogspot.com/2012_06_01_archive.html
The Chronicles of Matt. All of us do not have equal talent, but all of us should have equal opportunity to develop our talent." JFK. Friday, June 29, 2012. Consistency is a word I here thrown around often but generally not in its proper use when in regards to training. Its meaning is more of a long-term focus, which with in endurance sports is important. For instance lets start by looking at a block of 2/1 with regards to my weekly running volume:. Wk 1: 24 miles. Wk 2: 32 miles. Wk 3: 15 miles. Even thi...
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El Paso Triathlete
Musings and anecdotes about my triathlon training and "races.". Friday, February 24, 2012. 2012 Mt. Taylor Winter Quadrathlon. Links to this post. 2012 Mt Taylor Winter Quadrathlon. VIDEO: http:/ www.youtube.com/watch? I hope to give an overview of the Quad to share my experience and hopefully encourage someone else to give it a try. More at http:/ www.mttaylorquad.org/. The Bike The Bike (13 miles, 1800 feet climb, 1:19:18 including bike/run transition at 8200 feet). The Cross-Country Ski (2 miles, 1200...
El Paso Politics - Index
Let us know if we are missing a blog. Everything about El Paso politics. In Refuse the Juice:Whiney . Everything about Texas politics. In Vaqueros and Wonkeros: A v. On December 18, 2014, 11:02:29 AM. Everything about US politics. In Brookings: Hutchins Roun. Everything about international and world politics. In Brookings: U.S. policy t. Everything about the War on Drugs and illicit narcotics in general. The Best and the Worst. In El Paso Times Media Buzz. On December 18, 2014, 11:02:28 AM.
El Paso Politics - Index
Let us know if we are missing a blog. Everything about El Paso politics. Everything about Texas politics. In Vaqueros and Wonkeros: A v. On December 18, 2014, 11:02:29 AM. Everything about US politics. In Brookings: Spotlight Lat. On March 25, 2018, 12:40:06 AM. Everything about international and world politics. In Brookings: Spotlight Lat. On March 23, 2018, 11:32:39 PM. Everything about the War on Drugs and illicit narcotics in general. The Best and the Worst. In El Paso Times Media Buzz.
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FM Coaching – Multisport Training and Racing
Multisport Training and Racing. La Haute Route of Arnaud. September 1, 2014. You know how these things go: another birthday and you run straight into mid-age crisis territory. Some guys get a sports car, but I was looking for something more, say, physical. Upgrading from Ironman is a bit of a challenge, but when my friend Eric talked to me about the Haute Route a seven-day cycling race for 450 participants in the Alps covering 900km and climbing over 20,000m I was immediately hooked. We also developed a ...
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