eltonxfit.blogspot.com

Elton's Xfit Blog

This blog will track my training and diet as I pursue my physical goals. Thursday, March 11, 2010. Thursday, March 11th. Good workouts today. With the xfit total coming up on Sunday, I chose not to push my squats too hard today. Today was my high carb day. BWT – 179.4. Squat – 135x5, 165x5, 185x5, 205x5, 225x5. Max pull-ups – 36 first round, 20 second round. Row 2K – 7:36. 1¼ cp Oats. 1 cp egg whites. 1 cp egg whites. 1 cp egg whites. 190; cp Oats. 1 cp egg whites. Links to this post. 189; cp Oats. I am ...

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Elton's Xfit Blog | eltonxfit.blogspot.com Reviews

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This blog will track my training and diet as I pursue my physical goals. Thursday, March 11, 2010. Thursday, March 11th. Good workouts today. With the xfit total coming up on Sunday, I chose not to push my squats too hard today. Today was my high carb day. BWT – 179.4. Squat – 135x5, 165x5, 185x5, 205x5, 225x5. Max pull-ups – 36 first round, 20 second round. Row 2K – 7:36. 1¼ cp Oats. 1 cp egg whites. 1 cp egg whites. 1 cp egg whites. 190; cp Oats. 1 cp egg whites. Links to this post. 189; cp Oats. I am ...

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Elton's Xfit Blog | eltonxfit.blogspot.com Reviews

https://eltonxfit.blogspot.com

This blog will track my training and diet as I pursue my physical goals. Thursday, March 11, 2010. Thursday, March 11th. Good workouts today. With the xfit total coming up on Sunday, I chose not to push my squats too hard today. Today was my high carb day. BWT – 179.4. Squat – 135x5, 165x5, 185x5, 205x5, 225x5. Max pull-ups – 36 first round, 20 second round. Row 2K – 7:36. 1¼ cp Oats. 1 cp egg whites. 1 cp egg whites. 1 cp egg whites. 190; cp Oats. 1 cp egg whites. Links to this post. 189; cp Oats. I am ...

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eltonxfit.blogspot.com

1

Elton's Xfit Blog: Tuesday, March 2nd

http://www.eltonxfit.blogspot.com/2010/03/tuesday-march-2nd.html

This blog will track my training and diet as I pursue my physical goals. Tuesday, March 2, 2010. Tuesday, March 2nd. Not a great workout. Last time I did deadlift was on Feb 10th and I got 340x3. Today, 335 felt heavy and I failed at 355. Body was sore from my workouts Saturday, Sunday, and Monday. May take tomorrow off for recovery. BWT – 180.0. Deadlift – 225x2, 275x2, 315x2, 335x2, 355xmiss. AMRAP in 8 min. 189; cp egg whites. 1 Tbs Olive Oil. 2oz Almonds / Walnuts. 1oz Walnuts / Almonds.

2

Elton's Xfit Blog: Monday, February 22nd

http://www.eltonxfit.blogspot.com/2010/02/monday-february-22nd.html

This blog will track my training and diet as I pursue my physical goals. Monday, February 22, 2010. Monday, February 22nd. Not sure why but felt very tired and sleepy all day. Had to hit some black tea a few times at work to stay awake. May be from not sleeping well Saturday night then taking a nap on Sunday. Still had an ok workout. Could have gone above 135 on OHS but chose to stay at that weight and work on form. Tomorrow I also plan to have a strength day for Squat. BWT – 179.0. Meal 5 (Post workout).

3

Elton's Xfit Blog: February 2010

http://www.eltonxfit.blogspot.com/2010_02_01_archive.html

This blog will track my training and diet as I pursue my physical goals. Sunday, February 28, 2010. Sunday, February 28th. After increasing my fat intake and having a carb load yesterday, I am starting to feel strong and energetic again. Will make a focused effort to keep my fat intake high this week and am looking forward to hopefully seeing my performance on Met-Con workouts go back up. BWT – 181.6 (gonna try to keep it above 180 this entire week). Upper back work – 4 sets. 189;cp egg whites. 1½ c...

4

Elton's Xfit Blog: Monday, March 1st

http://www.eltonxfit.blogspot.com/2010/03/monday-march-1st.html

This blog will track my training and diet as I pursue my physical goals. Monday, March 1, 2010. Monday, March 1st. Good workout. Got through the first round of 25 in under 3 min. The last round of 75 was brutal. My bodyweight is starting to come up with the added fat intake. I am now getting in between 35-45g of fat with 4 of my meals. Curious to see how my strength and energy holds up by the end of the week. BWT – 181.4. 189; cp egg whites. 1½ tbs Almond butter. 2oz Walnuts and Almonds. Monday, March 8th.

5

Elton's Xfit Blog: Thursday, March 11th

http://www.eltonxfit.blogspot.com/2010/03/thursday-march-11th.html

This blog will track my training and diet as I pursue my physical goals. Thursday, March 11, 2010. Thursday, March 11th. Good workouts today. With the xfit total coming up on Sunday, I chose not to push my squats too hard today. Today was my high carb day. BWT – 179.4. Squat – 135x5, 165x5, 185x5, 205x5, 225x5. Max pull-ups – 36 first round, 20 second round. Row 2K – 7:36. 1¼ cp Oats. 1 cp egg whites. 1 cp egg whites. 1 cp egg whites. 190; cp Oats. 1 cp egg whites. Subscribe to: Post Comments (Atom).

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mycrossfitpaleochallenge.blogspot.com

My life in so many words...: Training day at Williamsburg

http://mycrossfitpaleochallenge.blogspot.com/2013/06/training-day-at-williamsburg.html

My life in so many words. A journal type of blog. Your welcome to leave comments if you'd like. I've heard lots of people say that blogs help, they say it's better than talking it out. We'll see. This is about my ups and my downs, challenges and achievements. Wednesday, June 26, 2013. Training day at Williamsburg. I wasn't going to do a race report but the more I thought about it and. The more comments I got from other friends and family the more I wanted. To put my day/weekend down on paper; in writing.

mycrossfitpaleochallenge.blogspot.com

My life in so many words...: March 2010

http://mycrossfitpaleochallenge.blogspot.com/2010_03_01_archive.html

My life in so many words. A journal type of blog. Your welcome to leave comments if you'd like. I've heard lots of people say that blogs help, they say it's better than talking it out. We'll see. This is about my ups and my downs, challenges and achievements. Tuesday, March 23, 2010. Shamrock Marathon Race Report. Here we go with the good ol' race report. This might be long so I apology's ahead of time and I'll try not to bore you :-). I road down to Va Beach with the best group of girls! Time go get to ...

mycrossfitpaleochallenge.blogspot.com

My life in so many words...: January 2012

http://mycrossfitpaleochallenge.blogspot.com/2012_01_01_archive.html

My life in so many words. A journal type of blog. Your welcome to leave comments if you'd like. I've heard lots of people say that blogs help, they say it's better than talking it out. We'll see. This is about my ups and my downs, challenges and achievements. Tuesday, January 3, 2012. I wish that I didn't rely so much on food. I read that a food addiction (sugar to be specific) was like a heroin or alcohol addiction, I read it so it's got to be true right? I'm not re-reading this like I probably should, ...

aspasia10.wordpress.com

May 25, 2011 | Aspasia10's Blog

https://aspasia10.wordpress.com/2011/05/27/may-25-2011

Just another WordPress.com weblog. Laquo; May 23, 2011. May 26, 2011. May 25, 2011. May 27, 2011. Finish with 30 buprees. Total time – 21:00 – first 800, 3 rounds of pullups, pushups, swings with 15lb weight vest. Came in on second 800 run around 1600 so went through second around a whole lot faster! And, felt much easier without the vest. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Jen’s Gym (PCF).

mycrossfitpaleochallenge.blogspot.com

My life in so many words...: June 2013

http://mycrossfitpaleochallenge.blogspot.com/2013_06_01_archive.html

My life in so many words. A journal type of blog. Your welcome to leave comments if you'd like. I've heard lots of people say that blogs help, they say it's better than talking it out. We'll see. This is about my ups and my downs, challenges and achievements. Wednesday, June 26, 2013. Training day at Williamsburg. I wasn't going to do a race report but the more I thought about it and. The more comments I got from other friends and family the more I wanted. To put my day/weekend down on paper; in writing.

mycrossfitpaleochallenge.blogspot.com

My life in so many words...: What are YOU good at?

http://mycrossfitpaleochallenge.blogspot.com/2011/09/what-are-you-good-at.html

My life in so many words. A journal type of blog. Your welcome to leave comments if you'd like. I've heard lots of people say that blogs help, they say it's better than talking it out. We'll see. This is about my ups and my downs, challenges and achievements. Sunday, September 18, 2011. What are YOU good at? Eating things that I shouldn't. Self destruction putting myself down. This is what depression (stupid depression! Why did I get the depression, overeating, fat, self esteem problem gene? May 29, 2011.

mycrossfitpaleochallenge.blogspot.com

My life in so many words...: Waterman's Half Ironman 10/8/11 Race Report (long)

http://mycrossfitpaleochallenge.blogspot.com/2011/10/watermans-half-ironman-10811-race.html

My life in so many words. A journal type of blog. Your welcome to leave comments if you'd like. I've heard lots of people say that blogs help, they say it's better than talking it out. We'll see. This is about my ups and my downs, challenges and achievements. Tuesday, October 11, 2011. Waterman's Half Ironman 10/8/11 Race Report (long). I did MUCH better on my swim, I did a bit better on my bike and I did better on the run so shut up and enjoy the fact that I finished! I got on my bike and off I went&#46...

mycrossfitpaleochallenge.blogspot.com

My life in so many words...: December 2010

http://mycrossfitpaleochallenge.blogspot.com/2010_12_01_archive.html

My life in so many words. A journal type of blog. Your welcome to leave comments if you'd like. I've heard lots of people say that blogs help, they say it's better than talking it out. We'll see. This is about my ups and my downs, challenges and achievements. Wednesday, December 29, 2010. Yeah, that's right.it's the end of the cleans! I feel great and my tummy is HAPPY. Other than that today was pretty uneventful. I hear it's fabulous! OK, I'm tired and have to unwind. Goodnight! Or I'll kick IT'S butt!

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eltonxfit.blogspot.com

Elton's Xfit Blog

This blog will track my training and diet as I pursue my physical goals. Thursday, March 11, 2010. Thursday, March 11th. Good workouts today. With the xfit total coming up on Sunday, I chose not to push my squats too hard today. Today was my high carb day. BWT – 179.4. Squat – 135x5, 165x5, 185x5, 205x5, 225x5. Max pull-ups – 36 first round, 20 second round. Row 2K – 7:36. 1¼ cp Oats. 1 cp egg whites. 1 cp egg whites. 1 cp egg whites. 190; cp Oats. 1 cp egg whites. Links to this post. 189; cp Oats. I am ...

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