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Surviving Menopause…or more accurately named, mentalpause | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/2013/12/11/surviving-menopause-or-more-accurately-named-mentalpause
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. Surviving Menopause…or more accurately named, mentalpause. December 11, 2013. Courtesy of Lita Rhai pin from Pinterest. I won’t go into the gory details on this subject just in case some readers have delicate dispositions, but menopause symptoms are enough to make a grown woman go mad! I’d love to hear other’s survival tactics for anyone feeling inclined to share them. To avoid h...
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No Sugar Update | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/2013/10/24/so-sugar-update
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. Procrastination Addiction →. October 24, 2013. Well, it is the 29th day of my 30-day no sugar challenge. Overall I did very well and am now over the initial incessant cravings. Our office candy pusher. As the smell of chocolate wafts its way over to my nose. Grocer in Jackson Square. Dangers of Too Much Sugar in the Diet. The True Impacts of Sugar on Your Health. That’s a g...
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Joy and Laughter | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/humour-and-laughter
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. Just looking at these cheers me up! A peaceful sunrise at the cottage. Sleeping Like a Zombie! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. The Wheel- Pema Chodron.
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Preventative Maintenance | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/2013/11/10/preventative-maintenance
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. 10 Things to Consider for the Holiday Season. Hail to Emotionally Healthy Men →. November 10, 2013. If you’re unsure how to do your self-exam, here is an educational video with detailed instructions along with an application you can use for future reminders. 10 Things to Consider for the Holiday Season. Hail to Emotionally Healthy Men →. November 12, 2013 at 2:14 pm. The Wheel- P...
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Casual Cycling | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/2013/10/28/casual-cycling
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. 3 Day Detox →. October 28, 2013. After a recent move to downtown Hamilton, I found myself within cycling distance of work. I promptly went out and bought an old refurbished bike for $50 from New Hope Community Bikes. Photo taken on my way into work. The bike lane ends to face on-coming traffic. That shows some typical examples of what I’m talking about. 3) If the road does not fe...
lsauberli.wordpress.com
About Me | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/about
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. Ever since I can remember, I’ve been curious about what makes people tick. Not just about what they think, but their deep rooted character, their passions and goals, their occupation, their familial relations, their spirituality, their physical and emotional health and how life has affected them then how these aspects have affected their lifestyle and overall well being. Come Fly...
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Hail to Emotionally Healthy Men | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/2013/11/11/hail-to-emotionally-healthy-men
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. Courage and Support →. Hail to Emotionally Healthy Men. November 11, 2013. Thanks to all the organizers and men who show their support for men’s mental health this Movember. Seeing the many moustaches sprouting up all over town bring a huge smile to my face. Even this small gesture can’t help but make the world a better place. Courage and Support →. November 16, 2013 at 9:30 am.
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Procrastination Addiction | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/2013/10/26/procrastination-addiction
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. Casual Cycling →. October 26, 2013. That food is an addictive substance. Who knew? This edition of CBC’s The Current with Anna Maria Tremonti. For a book review assignment for the Building Social Media Relationships. Course I am taking at McMaster’s Centre for Continuing Education. So it is now 4:14 and I haven’t even opened the book yet. Instead I have:. Because I already had th...
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Gratitude | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/2013/10/17/gratitude
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. No Sugar Update →. October 17, 2013. From the Suzuki Elder associated with the David Suzuki Foundation website. I am grateful for:. Today, yesterday and tomorrow. All my senses; to be able to see, hear, taste, smell, feel plus all the other less obvious senses. The abundance of nutritious food available to me. For my job and co workers. For laughter, joy and affection. December 1...
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Nutrition | Creating a Positive Lifestyle
https://lsauberli.wordpress.com/nutrition
30 Day No Sugar Challenge. Creating a Positive Lifestyle. Promoting loving kindness toward self, others, the world and beyond. 8220;Take care of your body. It’s the only place you have to live.” Jim Rohn. Let’s face it. Our bodies are complex. That is an understatement really. It is more like a miracle! 8211; When I’m happy. 8211; When socializing and during holidays. 8211; After having company to get rid of leftovers. 8211; To use up food before the ‘best before’ date. 8211; When procrastinating. 8211; ...
