em-bo.blogspot.com

clicmarathon.blogspot.com

Just a marathon

http://clicmarathon.blogspot.com/2009/12/112-days-left-still-training-but-this.html

Welcome to my next challenge - this one is going to be the hardest one I have ever set myself. Why - as its 26.2miles of running. As before my challenge is to support the Loughrey family and the Embo Trust - this amazing family work hard to raise awareness for Clic Sargent a charity that help young people and their families with cancer after they lost their beautiful daughter Emily Rose to cancer in 2007. Saturday, 26 December 2009. I have to do this for Embo and myself. I will keep you posted.

clicmarathon.blogspot.com

Just a marathon: WoW!

http://clicmarathon.blogspot.com/2009/09/wow.html

Welcome to my next challenge - this one is going to be the hardest one I have ever set myself. Why - as its 26.2miles of running. As before my challenge is to support the Loughrey family and the Embo Trust - this amazing family work hard to raise awareness for Clic Sargent a charity that help young people and their families with cancer after they lost their beautiful daughter Emily Rose to cancer in 2007. Sunday, 6 September 2009. Food: 1/2 Banana before the run with some water! Sunday, September 06, 2009.

clicmarathon.blogspot.com

Just a marathon: Week 1

http://clicmarathon.blogspot.com/2009/08/week-1.html

Welcome to my next challenge - this one is going to be the hardest one I have ever set myself. Why - as its 26.2miles of running. As before my challenge is to support the Loughrey family and the Embo Trust - this amazing family work hard to raise awareness for Clic Sargent a charity that help young people and their families with cancer after they lost their beautiful daughter Emily Rose to cancer in 2007. Sunday, 16 August 2009. Sunday, August 16, 2009. Subscribe to: Post Comments (Atom).

thelongcycleacrosstheusa.blogspot.com

The EMBO Cycle Ride Across The USA: Lake City to St Augustine - Day 19

http://thelongcycleacrosstheusa.blogspot.com/2012/04/lake-city-to-st-augustine-day-19.html

The EMBO Cycle Ride Across The USA. Friday, 6 April 2012. Lake City to St Augustine - Day 19. The last post, woke up early with a spring in my step knowing this was going to be the last day. The last day of living out of the trunk of the car, sore backside, white finger, backache and knackerd legs! Breakfast was the usual, even though today was approx 90 miles still have to be fuelled right to get there in good condition. Caro came down to the beach and I waded into the Ocean with bike - I only had thoug...

thelongcycleacrosstheusa.blogspot.com

The EMBO Cycle Ride Across The USA: Fundraising

http://thelongcycleacrosstheusa.blogspot.com/p/fundraising.html

The EMBO Cycle Ride Across The USA. Subscribe to: Posts (Atom). Weather Across The States. Medway Messenger launch the new Embo Challenge. Http:/ www.emboevents.co.uk/. Http:/ www.clicsargent.org.uk. Embo Bike Ride 2009. Medway Messenger Monday Edition, 22 Jun 2009. Pages 16 - 17. Chatham - Gibraltar 2009. Medway Messenger Monday Edition, 22 Jun 2009. Pages 16 - 17. Lands End to John O Groats 2008. Monday 2nd June 2008 - Stage 1. Medway Messenger Latest - The finish. Lake City to St Augustine - Day 19.

thelongcycleacrosstheusa.blogspot.com

The EMBO Cycle Ride Across The USA: Weather Across The States

http://thelongcycleacrosstheusa.blogspot.com/p/weather-across-states.html

The EMBO Cycle Ride Across The USA. Weather Across The States. A look at the weather as I travel across the States West to East. The average temperature through the tail end of March into Mid April is approx 23/24C. I will be monitoring the detailed weather on the proposed dates 2011, this should give me a more accurate picture including wind speed. Please double click to enlarge images. Subscribe to: Posts (Atom). Weather Across The States. Medway Messenger launch the new Embo Challenge. Medway Messenge...

thelongcycleacrosstheusa.blogspot.com

The EMBO Cycle Ride Across The USA: Video

http://thelongcycleacrosstheusa.blogspot.com/p/video.html

The EMBO Cycle Ride Across The USA. Lands End to John OGroats 2008. Chatham to Gibraltar 2009. Subscribe to: Posts (Atom). Weather Across The States. Medway Messenger launch the new Embo Challenge. Http:/ www.emboevents.co.uk/. Http:/ www.clicsargent.org.uk. Embo Bike Ride 2009. Medway Messenger Monday Edition, 22 Jun 2009. Pages 16 - 17. Chatham - Gibraltar 2009. Medway Messenger Monday Edition, 22 Jun 2009. Pages 16 - 17. Lands End to John O Groats 2008. Monday 2nd June 2008 - Stage 1. Wonderful suppor...

thelongcycleacrosstheusa.blogspot.com

The EMBO Cycle Ride Across The USA: The Bike

http://thelongcycleacrosstheusa.blogspot.com/p/bike-trailer.html

The EMBO Cycle Ride Across The USA. TREK Madone 6.2 Compact. I have decided to go with this bike as i believe it is the best bike in my price range. I have had 2 previous TREK bikes that have been reliable and never let me down on throughout my sportive career. It gives me more than my 5.2, lighter and better components. It is driven by the reliable ULTEGRA drivetrain. This is the one. Here are some photos of me with Madone in Spain:. Our Fave Beach and showing what its all about! Embo Bike Ride 2009.

thelongcycleacrosstheusa.blogspot.com

The EMBO Cycle Ride Across The USA: Training Diary

http://thelongcycleacrosstheusa.blogspot.com/p/training-diary.html

The EMBO Cycle Ride Across The USA. Having done several endurance rides over the past few years I have learnt that fitness is everything, anybody can complete a ride but how many actually enjoy it? Having been on holiday in spain recently I took my road bike and tested my self on some classic climbs that have been used in the Vuelta (Tour of Spain) as well as battling the heat - the next time I feel heat like that will be as I cross the Arizona desert in March. Monday: Morning swim - 1000m. Afternoon Car...