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Em-powered Wellness | live healthy, lift heavy, love lifelive healthy, lift heavy, love life (by Emma @em-poweredwellness)
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live healthy, lift heavy, love life (by Emma @em-poweredwellness)
http://www.em-poweredwellness.com/
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Em-powered Wellness | live healthy, lift heavy, love life | em-poweredwellness.com Reviews
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live healthy, lift heavy, love life (by Emma @em-poweredwellness)
Plants & Pages | 22. environmentalist. political junkie. pb addict. runner. bibliophile. | Page 2
https://plantsandpages.wordpress.com/page/2
Newer posts →. July 26, 2016. My goodness, it’s been pretty chaotic around these parts for the past few weeks! I started working at my second job (barista), which involved a lot of training and some short notice scheduling. I’m still applying for “real” jobs…I’ve probably sent out about 200 resumes/cover letters so far. The job market for college grads these days is. Before falling asleep. Speaking of. I woke up to my alarm on Sunday morning and saw a clear blue sky outside, so I knew I. Swimming was on ...
His and Hers: 2015 Foodie Goals | Fitness & Feta
https://fitnessandfeta.wordpress.com/2015/02/03/his-and-hers-2015-foodie-goals
F&F Friday Favorites: 01.30.15. His and Hers: 2015 Foodie Goals. February 3, 2015. Today we’re doing things a bit differently on the blog. I write a lot about Tim and our adventures together, but he’s never actually contributed content beyond his help with recipe creations to F&F before. Please welcome this new little series and Tim today! 1 Make homemade red pesto. 2 Smoke a large piece of meat. 3 Bake more of our own breads. 4 Order more mindfully when out to eat. 1 Make more homemade items. I do a gre...
Reader Request: A Plateau - The Bikini Experiment
http://thebikiniexperiment.com/readers-request-a-plateau
Where the bikini meets the barbell. Core & Abs. Cardio & HIIT. Breakfast & Brunch. Lunch & Dinner. Dips & Sauces. Drinks & Shakes. Reader Request: A Plateau. By Lauren @ The Bikini Experiment. Hope your day is off to a good start. Things are going well in this neck of the woods. I have received a few questions from readers regarding a good way to work through a plateau, and thought I would share some of my suggestions. While I am a certified nutrition coach. What is a Plateau? Here are some tips. Getting...
Travel Thursdays: The Narrows in Zion National Park, Utah – Say Yes to Happy
https://sayyestohappy.wordpress.com/2015/08/06/travel-thursdays-the-narrows-in-zion-national-park-utah
Say Yes to Happy. Two Girls. One Blog About What Makes Us Happy. Travel Thursdays: The Narrows in Zion National Park, Utah. August 6, 2015. August 6, 2015. I’m a little late in posting this, but a few weeks back I talked about our trip with our friends Ryan and Casey to Horse Shoe Bend. Worth it and I’m so. Glad we did it! Fun side note, National Geographic. Just named this hike one of America’s Best Adventures. Here we are before we headed into the trail, with our walking sticks in hand. You can go for ...
letsgetupandlive.wordpress.com
WIAW: Gone carrots – Let's get living
https://letsgetupandlive.wordpress.com/2015/07/29/wiaw-gone-carrots
Let's get living. Who’s Miss Polkadot? July 29, 2015. August 2, 2015. Once upon a time. I did What I at Wednesday. Posts on the regular. Yes, it seems like enough time has passed since then to justify the use of this expression. Either way, it has been a while and I’m not entirely sure I’ll get back to joining the party weekly again soon. Life is life or so they say. And who are. Yes, important life questions to be pondered at another time]. Want to keep a sharp vision? While I also recommend doing cross...
See It to Believe It: Best Deals Ever | Sweets and Beets
https://sweetsandbeets.com/2015/05/28/see-it-to-believe-it-best-deals-ever
Where desserts and veggies are treated as equals. See It to Believe It: Best Deals Ever. May 28, 2015. May 28, 2015. One of the first places I like to go when I’m home in Pennsylvania is our local discount grocery store. I always. Deals on healthy hidden gems! There’s plenty of non-healthy items too, which sometimes make their way into my cart as well. What can I say? Here’s a recap of some of this week’s finds. You have to see it to believe it! For $1.29. Typically $3-4. I had the most amazing long week...
Lately I’ve Been… | Sweets and Beets
https://sweetsandbeets.com/2015/06/23/lately-ive-been
Where desserts and veggies are treated as equals. Lately I’ve Been…. June 23, 2015. June 23, 2015. Let’s catch up, shall we? Until I’ve perfected a recipe to share with you, or am ready to go on another mini-rant. I’ll probably fill up my blog with a whole lot of randomness. It’s my style, what can I say? I grabbed this survey from Emily at My Healthyish Life. An honest and passionate runner, celiac, and all around cool lady, Emily’s blog is one of my favorites. Check it out! Coffee, water, repeat. Thank...
I’m Back! With a 10 Day Sugar Detox | Sweets and Beets
https://sweetsandbeets.com/2015/08/10/im-back-with-a-10-day-sugar-detox
Where desserts and veggies are treated as equals. With a 10 Day Sugar Detox. August 10, 2015. Something has to change, guys. A few people asked me why I hadn’t posted in over a month (and I love them for noticing/caring). The reason why? I had nothing to say. I would have felt like a phony writing about health when the reality is me eating, drinking, and skipping workouts. I’ve written before about finding a balance. Between being healthy and enjoying life, especially in a young, hip city like Austin.
gettingfitbecominglegit.wordpress.com
Camping Trip Recap: Rocky Mountain National Park (Part 1) | Getting Fit & Becoming Legit
https://gettingfitbecominglegit.wordpress.com/2015/07/20/rmnp1
Getting Fit and Becoming Legit. Health, Fitness, and the Great Outdoors. Camping Trip Recap: Rocky Mountain National Park (Part 1). July 20, 2015. Kim, Fit and Legit. In the morning of June 13, a Saturday, we loaded up our ready-for-adventure Subaru Outback and kissed our little dog goodbye, and start the trek to RMNP. The drive was 18 hours. We drove for about 10 hours the first day and stayed in a hotel somewhere in Iowa. I was glad to give them my money. Our campsite in Moraine Park Campground, A122.
FitBit Charge HR: Pros & Cons - I Heart Vegetables
http://iheartvegetables.com/2015/07/24/pros-cons-fitbit
FitBit Charge HR: Pros & Cons. July 24, 2015. I got a FitBit a few months ago and I love it. (Ok, Alex would probably say I’m a little obsessed with it.) I’m kind of a nerd when it comes to tracking and quantifying health related things, so it’s not. Surprising that I fell in love with it quickly. My dashboard keeps me motivated during the day! Since I’ve had it for a little while, I thought I’d share the pros and cons of the FitBit Charge HR. Pros of the FitBit Charge HR. It’s a great motivator! Challen...
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Skip to main content. Software Advice and Training. Software Integration and Development. Selecting the Right System. Acumatica Demos and Videos. LISTEN TO OUR CUSTOMERS TALK ABOUT. Why they chose Empower. ERP Solutions by Industry. No front page content has been created yet. We’ve always had plenty of data. It’s just a matter of putting it into a form where it’s helpful. And Empower has made that happen for us. Greg Drew, President. Value Drug Company (Wholesale distribution). Missy Lovrich, CFO.
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Em-Powered Training and Consulting
Em-Powered Training and Consulting. We don't teach. we facilitate. Click here to edit text. We don't teach. we facilitate learning. Ldquo;We Learn . . . 10% of what we read. 20% of what we hear. 30% of what we see. 50% of what we see and hear. 70% of what we discuss. 80% of what we experience. 95% of what we teach others.”. In this information age, learning is key. People constantly need to upgrade their skills in addition to participating in.
Em-powered Wellness | live healthy, lift heavy, love life
Live healthy, lift heavy, love life. WIAW: Day in the Life of a Health and Wellness Consultant #3. August 12, 2015. We finally, finally moved into our new headquarter building this week, and it is INCREDIBLE. Standing workstations, fresh fruit and coffee in the kitchen every day, and–next week, hopefully–my fitness studio will be open and I can start teaching classes! It has been a while since I have done one of my WIAW. So, here we go:. 7:00 am: Workout. My am gym sessions mainly focus on weight tra...
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Em-Power Me - Getting Stronger
Slip and Fall Accidents. Treat Addiction, Don’t Punish It. On Nov 21, 2017 in Addiction Treatment. After decades fighting the war on drugs, there is a definite perception in this country that those who are addicted to illegal substances deserve the harshest possible punishments for their crimes. It is that mentality that encouraged mandatory minimum sentencing, and it is that mentality that filled our jails to the point of busting with nonviolent criminals. So, how do we treat addicts? With these new opt...
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