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'Tis but a scratch.

Tis but a scratch. Sunday, April 19, 2009. So CM will be happy that I've resumed by race blogging. But I have to catch up with the major events that I neglected. Very Hot and Very Humid. I went too fast in the beginning, running with CM and then lost her around mile 8ish. I never run this race well. The night before, we met at a German Restaurant (Schmankerl Stube) for dinner. In attendance were Saira, Ken, Barry, Jeanne Lou, Joanne, Kate and Gayatri. Not exactly your standard pre-race restaurant. The lo...

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'Tis but a scratch. | emaadblog.blogspot.com Reviews

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Tis but a scratch. Sunday, April 19, 2009. So CM will be happy that I've resumed by race blogging. But I have to catch up with the major events that I neglected. Very Hot and Very Humid. I went too fast in the beginning, running with CM and then lost her around mile 8ish. I never run this race well. The night before, we met at a German Restaurant (Schmankerl Stube) for dinner. In attendance were Saira, Ken, Barry, Jeanne Lou, Joanne, Kate and Gayatri. Not exactly your standard pre-race restaurant. The lo...

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1 nyc half marathon

2 time

3 distance

4 split time

5 parks half marathon

6 nyc marathon

7 jfk 50 miler

8 1 comment

9 2008 frederick marathon

10 it was warm

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'Tis but a scratch. | emaadblog.blogspot.com Reviews

https://emaadblog.blogspot.com

Tis but a scratch. Sunday, April 19, 2009. So CM will be happy that I've resumed by race blogging. But I have to catch up with the major events that I neglected. Very Hot and Very Humid. I went too fast in the beginning, running with CM and then lost her around mile 8ish. I never run this race well. The night before, we met at a German Restaurant (Schmankerl Stube) for dinner. In attendance were Saira, Ken, Barry, Jeanne Lou, Joanne, Kate and Gayatri. Not exactly your standard pre-race restaurant. The lo...

INTERNAL PAGES

emaadblog.blogspot.com

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'Tis but a scratch.: March 2007

http://emaadblog.blogspot.com/2007_03_01_archive.html

Tis but a scratch. Wednesday, March 28, 2007. Promise Land 50K or Capon Valley 50K. I’d like to get in another 50K before the heat of the summer. One suggestion was David Horton’s. 50K may be a better option. Capon Valley. Is only two weeks prior to the Ottawa Marathon where I wanted to work on a PR. A couple of the usual running suspects are thinking of this race, so there would be some company as well. So. May be the way to go but I may have to abandon the PR attempt at. Posted by Emaad Burki. To prepa...

2

'Tis but a scratch.: 2008 Cherry Blossom 10 Miler

http://emaadblog.blogspot.com/2008/04/2008-cherry-blossom-10-miler.html

Tis but a scratch. Monday, April 07, 2008. 2008 Cherry Blossom 10 Miler. April 6, 2008. The temps were in the high 40s and a light to moderate rain fell through most of the run. I arrived via metro about 25 minutes prior to the wave start and stood in the porta-potty line for most of that time. I was in the 3. 1:34 with an average pace of 9:24/mile. Here's how it broke down. Posted by Emaad Burki. Subscribe to: Post Comments (Atom). Looks like the AT. 2008 Cherry Blossom 10 Miler. C) 2007. Emaad Burki.

3

'Tis but a scratch.: April 2007

http://emaadblog.blogspot.com/2007_04_01_archive.html

Tis but a scratch. Monday, April 30, 2007. April 29, 2007. Annual Pikes Peak 10k was run on a gorgeous sunny Sunday morning. The net downhill course was a great opportunity to test my knee. I figured that I would try to run 55 minutes, fast enough to stress the knee without too much excessive pounding. The knee seemed to hold up better than in my previous runs over the past couple of weeks. I stuck to the plan and finished in 55:08. Next up is the Frederick Half Marathon. Posted by Emaad Burki. After sig...

4

'Tis but a scratch.: 2008 Frederick Marathon

http://emaadblog.blogspot.com/2008/05/2008-frederick-marathon.html

Tis but a scratch. Monday, May 05, 2008. May 4, 2008. I was looking forward to running the Frederick Marathon. After missing the HAT 50K, I was anxious for a marathon length race to test my fitness coming after a spring of decent (for me) running time. I was able to clock. At the Cherry of Blossom 10 miler and 53:33 at the Pikes Peek 10K. Given this, surely I could run an average pace of. Mile for 26.2 miles to finish in. Here is where I went wrong:. The longest run I had put in since the SGGT. By the ti...

5

'Tis but a scratch.: April 2008

http://emaadblog.blogspot.com/2008_04_01_archive.html

Tis but a scratch. Monday, April 07, 2008. 2008 Cherry Blossom 10 Miler. April 6, 2008. The temps were in the high 40s and a light to moderate rain fell through most of the run. I arrived via metro about 25 minutes prior to the wave start and stood in the porta-potty line for most of that time. I was in the 3. 1:34 with an average pace of 9:24/mile. Here's how it broke down. Posted by Emaad Burki. Subscribe to: Posts (Atom). Looks like the AT. 2008 Cherry Blossom 10 Miler. Hinte-Anderson Trail 50K ('07).

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'Tis but a scratch.

Tis but a scratch. Sunday, April 19, 2009. So CM will be happy that I've resumed by race blogging. But I have to catch up with the major events that I neglected. Very Hot and Very Humid. I went too fast in the beginning, running with CM and then lost her around mile 8ish. I never run this race well. The night before, we met at a German Restaurant (Schmankerl Stube) for dinner. In attendance were Saira, Ken, Barry, Jeanne Lou, Joanne, Kate and Gayatri. Not exactly your standard pre-race restaurant. The lo...

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