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Ema Taylor – Page 2 – Naturopathic, Herbal and Nutritional Medicine
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When you truly understand your body, you feel empowered to make informed decisions regarding your health and happiness. Ema Taylor's commitment to studying evidence-based naturopathic, nutritional and herbal medicine has enhanced her understanding of holistic health and wellness. She believes in the importance of integrating allopathic and natural medicine to ensure a happier, brighter and abundant future for all. PMS, painful periods, menstrual irregularities, PCOS, endometriosis, low libido, gene.
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Veggie Patties with Mashed Avocado & Salsa. – Ema Taylor
http://thebodybibleblog.com/veggie-patties-with-mashed-avocado-salsa
Veggie Patties with Mashed Avocado & Salsa. My house mates and I made these delicious patties on Saturday afternoon, they are best served with sunshine and good tunes. 😉 Happy long weekend. Veggie Patties With Salsa and Mashed Avocado. 1/2 cup buckwheat flour (or amount as needed for correct texture). 1/4 tsp chilli powder. Add lentils and chickpeas into a large bowl. Dice onion and garlic and add to mix. Grate the carrot and zucchini into mix. Add paprika, chilli powder, and pinch of salt and pepper.
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Pancake Sundays. – Ema Taylor
http://thebodybibleblog.com/pancake-sundays-2
A sunday well spent brings a week of content…. Lazy mornings in the sunshine with pancakes and tea is my idea of well spent. Here is another pancake batter for you to try, this one is sugar, dairy and gluten free, with only 4 ingredients! Super simple, super tasty. 2 Cups Buckwheat flour. 1/4 cup coconut oil. 3 cups of milk – we used coconut milk. Optional toppings: Mixed berries, banana, dates, shredded coconut, seeds, nuts, greek yoghurt, rice malt syrup. Sift flour into mixing bowl.
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about – Ema Taylor
http://thebodybibleblog.com/about
When you truly understand your body, you feel empowered to make informed decisions regarding your health and happiness. Ema Taylor’s commitment to studying evidence-based naturopathic, nutritional and herbal medicine has enhanced her understanding of holistic health and wellness. She believes in the importance of integrating allopathic and natural medicine to ensure a happier, brighter and abundant future for all. With her dedication to supporting women live a life of balance; Ema established. Years of e...
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Autumn Eating. – Ema Taylor
http://thebodybibleblog.com/autumn-eating
Making a conscious choice to purchase organic, seasonal, and local foods when possible is not only economically rewarding as seasonal produce is cheaper, but additionally much healthier for your body and our planet! 8211; Eating organic and seasonally reduces your exposure to pesticides and chemicals as foods are not needing to be stored for lengthly periods of time and then ripened. 8211; You are also supporting local farmers! Multiple pesticides (as many as 62 of them. Are regularly applied to these de...
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Recipes – Ema Taylor
http://thebodybibleblog.com/category/recipes
Pizza can absolutely be a healthy dinner option, leaving you feeling satiated and energised rather than sick-full and lethargic. The cauliflower crust makes for a seriously delicious gluten free option, supports liver detoxification pathways, contains dietary fibre to promote healthy digestion and is abundant in vitamins and minerals that support brain and heart health. There’s no feeling bad about eating half a pizza in one sitting with this recipe 😉. Prep time: 10 minutes. Cook time: 35 minutes. In a ...
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Raw Mango Macadamia Cheesecake. – Ema Taylor
http://thebodybibleblog.com/raw-mango-macadamia-cheesecake
Raw Mango Macadamia Cheesecake. My lovely friend Leonie is the real deal when it comes to sugar free living, her pancreas cannot process even the natural sugar alternatives such as date and rice syrup… No sweetener? Don’t worry, this doesn’t stop her from having dessert, chocolate, cake and other treats, as there are plenty of ways to cook without adding even the natural sweeteners. Raw Mango Macadamia Cheesecake. 1 1/2 cups almonds (roasted or raw is fine). Cup goji berries (pre-soaked in water). Pour t...
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Stuffed Avocado’s. – Ema Taylor
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Avocados are the perfect food source to obtain good, healthy fat, which aids in fighting inflammation in your body and helps keep you fuller for longer. Avocados are high in Vitamin C, Vitamin E and antioxidants, which protect your cells from free radicals. More antioxidants = less wrinkles, beautiful skin and protection against disease. 8211; Roast sweet potato, onion, and beetroot, topped with hummus. 8211; Bruschetta filled avocado – cherry tomatoes, mozzarella, basil leaves. 1 tin of tuna.
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Chia Seed Pudding. – Ema Taylor
http://thebodybibleblog.com/chia-seed-pudding
This weeks breakfast addiction has been chia pudding – its really not a bad addiction to have as these seeds are little nutrition powerhouses. Chia is one of the most concentrated sources of omega-3 found in any food, even more so than salmon! Omega -3’s decrease inflammation and play a crucial role in brain function and health. Chia seeds contain protein and minerals including iron, magnesium, zinc and calcium so if you are a vegan or vegetarian these are especially great for you to add to your diet.
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Gospel – Ema Taylor
http://thebodybibleblog.com/category/gospel
Full moon rituals to welcome a new cycle. As seen on The Vista. When La Luna is at her biggest and brightest she omits a powerful energy that has a profound effect on all of nature. The full moon symbolizes the end of a lunar cycle highlighting the dynamic shifts in nature that are quite often reflected in our own lives. These effects can be felt physically, emotionally, mentally or spiritually. 1 Reset and Manifest. This is the beginning of a new chapter where you are the author and have the power to wr...
